ʻO ka maʻalahi o ka palaoa Whole Banana Muffins
E hoʻomaka i kou lā me kēia mau muffins maiʻa palaoa keʻokeʻo keʻokeʻo maikaʻi i hana ʻia me ka palaoa palaoa keʻokeʻo holoʻokoʻa, allulose, a me ka ʻaila avocado a hoʻopiha ʻia me kahi hui paʻa o ka walnuts, ke kinamona, ka meli, a me kahi paʻi o ka vanilla extract. E hana i kēia mau mea ma mua o ka manawa no ka ʻaina kakahiaka wikiwiki a maʻalahi.
Mea hana
nā mea hoʻohui
No ka mea topping:
- 1 kiaha nā wōnati i kālua ʻia , ʻokiʻoki
- 1 ka pune ka meli
- ¼ teaspoon ke lawe pono
- 1 teaspoon kinemona ikaika
No nā muffins maiʻa:
- 210 g (1-⅔ kīʻaha) palaoa palaoa keʻokeʻo holoʻokoʻa (hiki ke hoʻemi ʻia no ka palaoa holoʻokoʻa a i ʻole ka palaoa āpau, inā makemake ʻia)
- 10 g (2 teaspoons) ka pauka bakena
- 5 g (1 teaspoon) ka paʻakai paʻakai
- 5 g (1 teaspoon) Saigon cinnamon pauka
- ¼ teaspoon ka paʻakai paʻakai
- ½ kiaha aila ʻaila , ka aila sunflower paʻi expeller a i ʻole ka pata paʻakai ʻole, hoʻoheheʻe ʻia
- 110 g (⅔ kīʻaha) Allulose meaʻono
- ¼ kiaha ka meli
- 2 hua nui , ka wela lumi
- 2 punetēpona wai lemona hou
- 1 kiaha maiʻa mashed , mai 2 a 3 maiʻa ʻoi loa
- 2 teaspoons ke lawe pono
- ⅓ kiaha kaʻaila kirīmi , ka waiu bata, ka ʻaila ʻawaʻawa, ka waiu pata, ka waiū holoʻokoʻa, a i ʻole ka yogurt maʻemaʻe
Na Ke Kumu
- E puhi mua i ka umu a 350 °F (176.67 °C). E laina i 12 kīʻaha muffin tin me nā liner pepa.
- No ka mea topping: I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā walnuts toast me ka meli, vanilla, a me ke kinamona a hiki i ka uhi ʻia (e paʻa loa ka hui ʻana). Hoʻokaʻawale.
- No nā Muffins: I loko o ke kīʻaha liʻiliʻi, e hui pū i ka palaoa, ka pauka baking, ke kinamona, a me ka soda. Hoʻokaʻawale. I loko o kahi pola nui o ka hui uila, e kuʻi i kaʻaila, ke kō, a me ka meli a hiki i ka huiʻana, ma kahi o 1 a 2 mau minuke. E ʻoki i lalo i nā ʻaoʻao o ke kīʻaha me kahi spatula lāʻau, inā pono.
- Ma ka wikiwiki wikiwiki, e hoʻohui i nā hua i kēlā me kēia manawa, e paʻi a hiki i ka hoʻohui piha ʻana i waena o nā mea hoʻohui. E hoʻohui i ka maiʻa mashed, ka wai lemon, vanilla, a me ka ʻaila kawa a kuʻi a hui ʻia. E hoʻohui i nā mea maloʻo a hui pū me ka wikiwiki haʻahaʻa a hiki i ka hui wale ʻana.
- E kāpīpī i ka paila i loko o ka ipu muffin i hoʻomākaukau ʻia (e piha nā kīʻaha) a kāpīpī like me ka hoʻopili ʻana i ka nut sticky. E hoʻomoʻa i nā muffins a hiki i ke gula a hoʻopaʻa ʻia nā poʻo, 25 a 28 mau minuke. E hoʻomāalili ka muffins maiʻa i loko o ka pā no 5 mau minuke, a laila e hoʻohuli iā lākou i waho ma luna o kahi pahu a hoʻomaha no 10 mau minuke ma mua o ka lawelawe ʻana. Nanea!
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: E ʻae iā lākou e maʻalili loa, a laila e hoʻokomo iā lākou i loko o kahi pahu hau a i ʻole ʻeke hiki ke hoʻopaʻa ʻia. Hiki ke mālama ʻia ma ka lumi wela no 2 a 3 mau lā a i ʻole i loko o ka friji a hiki i 1 pule.
E hoʻomaʻamaʻa hou: E hoʻomoʻa i kahi muffin hoʻokahi no 15 a 20 kekona a i ʻole e hoʻomaʻamaʻa i nā muffins lehulehu i ka umu ma 350°F (176.67°C) no kahi o 10 mau minuke. E ʻoliʻoli i nā muffins i hoʻomaʻamaʻa ʻia ʻoiai lākou e mahana a ʻono.
Hana-i Mua
Hiki ke hana ʻia nā muffins Wheat Banana holoʻokoʻa i kahi lā ma mua—e kūʻai ʻia i loko o kahi pahu paʻa i ka ea, i hoʻopaʻa ʻia me ka pepa bakena. E puhi hou i ka umu wela no 5-8 mau minuke. E mālama ʻia no 2 mau lā i loko o kahi pahu hau ma kahi anuanu a i ʻole 1 pule i loko o ka friji.
Pehea e paʻa ai
No ka hoʻomaloʻo ʻana i ka Whole Wheat Banana Muffins, e hoʻoluʻu iā lākou i loko o kahi pahu paʻa a i ʻole ʻeke i loko o ka pahu hau hau a hiki i 2-3 mahina. E hoʻolulu i ka lumi wela a i ʻole e wela hou i ka wā e mākaukau ai e ʻai.
Nānā Mea Ola
ʻO ka maʻalahi o ka palaoa Whole Banana Muffins
Ka nui no ka lawelawe ʻana
Kālepa
270
%ʻAlā Palena *
kona kaikea a
17
g
26
%
Ka pala momona
2
g
13
%
Ka momona Trans
0.003
g
ʻO ka momona polunsaturated
3
g
ʻO ka momona momona
10
g
ʻO Cholesterol
31
mg
10
%
Sodium
176
mg
8
%
Paila pāʻiko
149
mg
4
%
Carbohydrates
27
g
9
%
puluniu
3
g
13
%
kōpaʻa
11
g
12
%
kumuʻiʻo
4
g
8
%
Vitamin A
98
IU
2
%
Vitamin C
3
mg
4
%
ka pōhaku
36
mg
4
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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