ʻO ka salakeke tuna kahi meaʻai maʻamau i makemake nui ʻia e nā mea he nui no nā hanauna. He kīʻaha wikiwiki a maʻalahi hiki ke hoʻomākaukau koke ʻia, kūpono no nā pō pule paʻa a i ʻole ka ʻaina awakea hope. ʻO kēia meaʻai no Chipotle Tuna Salad e lawe i ka salakeke tuna maʻamau i ka pae aʻe ma o ka hoʻohui ʻana i nā mea ʻono a ʻono.
ʻO kēia meaʻai salakeke tuna e hōʻike ana i ka tuna keʻokeʻo keʻokeʻo, ka mayonnaise, nā pepa chipotle, ka pepa bele ʻulaʻula ʻulaʻula, celery, scallions, wai lemi, Dijon mustard, kukama, paʻakai, paʻakai, a me ka pepa. ʻO ka hui pū ʻana i kēia mau mea e hana ai i kahi salakeke tuna ʻono a ʻoluʻolu i kūpono no kēlā me kēia manawa.
ʻO nā pepa Chipotle i loko o kēia meaʻai e hoʻohui i kahi ʻono a me ka mea ʻala i ka salakeke tuna, e kū ʻokoʻa mai nā salakeke tuna kahiko. Eia kekahi, ʻo ka pepa bele ʻulaʻula i kālua ʻia, ka seleri, ka ʻala, a me ka kukama e hoʻohui i ke ʻano a me ka crunch i ke kīʻaha, e ʻoi aku ka māʻona a me ka leʻaleʻa.
He mea maikaʻi kēia meaʻai no ka poʻe e ʻimi nei i kahi meaʻai wikiwiki a maʻalahi hoʻi ke olakino a me ka ʻono. He koho maikaʻi nō hoʻi ia no ka poʻe makemake e hoʻohui i nā ʻano ʻano like ʻole i kā lākou hana salad tuna. Eia kekahi, hiki ke maʻalahi e hoʻopili i nā ʻono a me nā makemake like ʻole. No ka ʻike hou aʻe o nā ʻōlelo hoʻomaʻamaʻa tuna, e nānā i kā mākou Tuna Sub, Tuna Pasta Casserole, a Tuna empanadas.
Pehea e hana ai i ka salakeke tuna
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻokahe i nā kini tuna a e hoʻoheheʻe i ka tuna me ka ʻōpuʻu i loko o ke kīʻaha hui. E hoʻohana i ke kāwele pepa a i ʻole ka kānana mesh maikaʻi e paʻi i ka tuna maloʻo. E hoʻohui i ka mayonnaise, ka pepa bele ʻulaʻula ʻulaʻula, ka celery, ka ʻala, ka wai lemon, ka sinapi Dijon, ka kukumba, nā pepa chipotle i ʻoki ʻia, a me ka ʻuala. Hoʻohui i nā mea a pau a hiki i ka hui maikaʻi. E hoʻohui i ka paʻi paʻi, ka paʻakai, a me ka pepa, a hoʻoulu hou. E ho'āʻo i ka salakeke tuna a hoʻololi i ka mea hoʻonani e like me ka mea e pono ai. E hoʻonui i ka paʻakai, ka pepa, a i ʻole ka wai lemon e ʻono. E lawelawe koke i ka salakeke tuna a i ʻole e ʻoluʻolu i loko o ka friji no hoʻokahi hola a ʻelua paha e hoʻoheheʻe ʻia nā mea ʻono.
Nā meaʻai e pili ana:
beauty
Māmā Tuna Salad
nā mea hoʻohui
- 4 (5-auneke) hiki ke ʻāpana tuna keʻokeʻo i paʻa i ka wai
- ⅔ kiaha mayonnaise , maikaʻi maikaʻi loa, e like me Hellmann a i ʻole Duke
- 2 pepa chipotle mai kahi kini , ʻokiʻoki maikaʻi ʻia, me ka 1 a 2 punetēpē o ka ʻuala
- ½ kiaha Pepa Bele ʻulaʻula i kālua ʻia , e like me ka Mezzeta Brand, ʻokiʻoki maikaʻi ʻia
- 2 iwi ʻaoʻao celery , ʻokiʻoki ʻia a ʻokiʻoki ʻia paha
- 3 nā pale , nā ʻāpana ʻōmaʻomaʻo māmā a ʻeleʻele, ʻoki ʻokiʻoki ʻia, a i ʻole 1 ʻala liʻiliʻi ʻulaʻula a melemele paha i ʻoki ʻia
- 1 ka pune wai lemona hou (mai 1 lemona)
- 1-½ punetēpona ʻO Dijon kūkeke
- ½ Kukama ʻEnelani , hua ʻia a ʻokiʻoki i loko o nā pahu liʻiliʻi a i ʻole 2 punetēpē ʻono ʻono
- ⅓ kiaha ʻoki maikaʻi ʻia ka pā paʻi lau pālahalaha
- ½ teaspoon ka paʻakai paʻakai
- ½ teaspoon he pepa maloʻo hou
Na Ke Kumu
- E hoʻokahe i nā kini tuna a e hoʻoheheʻe i ka tuna me ka ʻōpuʻu i loko o ke kīʻaha hui. E hoʻohana i ke kāwele pepa a i ʻole ka kānana mesh maikaʻi e paʻi i ka tuna maloʻo.
- E hoʻohui i ka mayonnaise, ka pepa bele ʻulaʻula ʻulaʻula, ka celery, ka ʻala, ka wai lemon, ka sinapi Dijon, ka kukumba, nā pepa chipotle i ʻoki ʻia, a me ka ʻuala. E hoʻohui i nā mea a pau a hui maikaʻi.
- E hoʻohui i ka paʻi paʻi, ka paʻakai, a me ka pepa, a hoʻoulu hou. E ho'āʻo i ka salakeke tuna a hoʻololi i ka mea hoʻonani e like me ka mea e pono ai. E hoʻonui i ka paʻakai, ka pepa, a i ʻole ka wai lemon e ʻono. E lawelawe koke i ka salakeke tuna a i ʻole e ʻoluʻolu i loko o ka friji no hoʻokahi hola a ʻelua paha e hoʻoheheʻe ʻia nā mea ʻono.
Notes
- E hoʻomākaukau i nā meaʻai: E hoʻomaka me ka hoʻomākaukau ʻana i nā meaʻai a pau a mālama iā lākou i loko o nā pahu ʻokoʻa i loko o ka friji. E hoʻoheheʻe a hoʻoheheʻe i ka tuna i hoʻopaʻa ʻia, ʻoki i ka celery, scallions a i ʻole aniani, a me ka pepa bele ʻulaʻula ʻulaʻula, a me nā hua a ʻokiʻoki i ka kukumba. E maʻalahi kēia i ka hui ʻana i ka salakeke tuna ma hope aku.
- E hoʻohui i ka salakeke tuna: Ke mākaukau ʻoe e hana i ka salakeke tuna, hoʻohui i nā mea ʻai a pau i loko o kahi kīʻaha nui a hui maikaʻi. E hoʻololi i ka mea hoʻonani e like me ka mea e pono ai, e hoʻonui i ka paʻakai, ka pepa, a i ʻole ka wai lemon e ʻono.
- E mālama i ka salakeke tuna: E hoʻololi i ka salakeke tuna i loko o kahi pahu hau a hoʻopaʻa ʻia no 3 mau lā. Hiki iā ʻoe ke puʻunaue i ka salakeke tuna i ʻāpana i loko o nā pahu liʻiliʻi a i ʻole nā pahu no ka ʻai maʻalahi a me ka hele ʻana.
- Hoʻohui i nā mea kanu hou: Ma mua o ka lawelawe ʻana, e hoʻohui i ka pā paʻi i ʻoki ʻia i ka salakeke tuna a hui maikaʻi. ʻO kēia ka mea e pale ai i ka mae a nalowale ka ʻono o nā mea kanu.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.