ʻO ka puna a me ke kauwela nā kau kūpono e leʻaleʻa i nā huaʻai hou a me ka momona i ʻono a piha i nā meaʻai pono. ʻO kēia kahi e komo mai ai kēia ʻano ʻano huaʻai Strawberry.
He hua salakeke māmā a hōʻoluʻolu e hoʻohui i ka ʻono o nā strawberries me ke ʻano o nā ʻalani, e hana ana i kahi ʻala e hoʻāla ai i kou mau manaʻo.
ʻO ka hoʻohui ʻana i ka mint-infused syrup e lawe i kēia hua salakeke i kahi pae aʻe, me ka hoʻohui ʻana i kahi mea hou a me ka hohonu o ka ʻono e hoʻokō pono i ka ʻono o nā hua.
Ma waho aʻe o kona ʻono ʻono, ʻo kēia Strawberry Fruit Salad he kumu maikaʻi loa ia o ka huaora C, fiber, a me nā antioxidants. He meaʻai koʻikoʻi ka Vitamin C e kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, hoʻoikaika i ka ʻili olakino, a kōkua i ka lawe ʻana i ka hao.
ʻO ka mea ʻē aʻe, pono ka fiber no ke olakino digestive, ka hoʻoponopono ʻana i ke kiʻekiʻe o ke kō koko, a me ka mālama ʻana i ke kaumaha olakino. ʻO nā antioxidants, e like me nā anthocyanins i loko o nā strawberries, kōkua i ka pale ʻana i ke kino mai ka pōʻino cellular i hana ʻia e nā radical manuahi.
He mea maʻalahi kēia meaʻai no ka salakeke huaʻai strawberry a hiki ke hana ʻia e like me kou makemake. Hiki iā ʻoe ke hoʻohana i nā hua citrus ʻokoʻa, e like me ka ʻalani koko a i ʻole ka hua waina, a i ʻole e hoʻohui i nā huaʻai ʻē aʻe, e like me ka blueberries a i ʻole nā raspberry, no ka ʻono hou. Hiki iā ʻoe ke hoʻololi i ke kō a me ka wai lemon i loko o ka syrup e kūpono i kāu makemake. He mea ʻono a maikaʻi kēia ʻano huaʻai Strawberry a me kahi kīʻaha ʻono.
ʻO nā kala'ālohilohi o nā huaʻai a me nā lau mint e hana i kahiʻokoʻa nani, e kūpono i nā hanana kūikawā a iʻole ma keʻano he kikowaena no kāu papaʻaina. No laila, inā ʻoe e ʻimi nei i kahi meaʻai maikaʻi a i ʻole kahi meaʻai hōʻoluʻolu, maikaʻi kēia ʻano ʻai ʻo Strawberry Fruit Salad. No nā huaʻai hou aku, e nānā i kēia Salada hua hooilo, hua salakeke, Hua hua hua, a Berry Trifle.
Pehea e hana ai i ka salakeke hua Strawberry
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E ʻokiʻoki i nā strawberries i ʻāpana a waiho i loko o kahi kīʻaha lawelawe. E ʻoki i luna a me lalo o kēlā me kēia ʻalani i noho palahalaha ma luna o ka papa ʻoki. E hoʻohana i ka pahi ʻoi e wehe i ka ʻili a me nā pith ma ka hana ʻana a puni ka hua. E ʻoki i nā ʻāpana mai waena o nā membrane ma ke kīʻaha ʻana i ka ʻalani ma ka lima hoʻokahi a hana ma luna o ke kīʻaha lawelawe.
E ʻoki wale a hiki i ka waena o ka hua. E kaomi paʻa i nā membrane i koe ma luna o kahi kīʻaha liʻiliʻi e hoʻokuʻu i ka wai ʻalani a pau.
E hoʻohui i ka wai lemon a me ke kō ʻeleʻele i ka wai ʻalani hou a hoʻoulu ʻia a pau ke kō. E ninini i ka syrup ma luna o nā strawberries a me nā ʻāpana ʻalani a hoʻokuʻu mālie a hui. E kāpīpī i ka salakeke me ka mint hou. E ʻono a hoʻohui i ka wai lemon inā pono.
E hoʻomaha i ka salakeke no ka liʻiliʻi he 30 mau minuke a i ʻole ʻeono mau hola e hiki ai i nā ʻono ke hoʻoheheʻe. Ma mua o ka lawelawe ʻana, e hoʻonani i ka salakeke me kahi pua o ka mint hou a lawelawe i loko o nā kīʻaha pāpaʻu me nā puna.
Nā meaʻai e pili ana:
beauty
Huaʻai Strawberry maʻalahi
nā mea hoʻohui
- 1 paona nā huaʻakoʻa , huʻi ʻia a ʻāpana ʻehā a ʻāpana paha
- 3 o nā alani , mahele
- 2-½ punetēpona ʻo ke ahi'ōmaʻomaʻo , paʻa, hoʻoponopono i ka ʻono
- 1 ka pune wai lemona hou , a me nā mea hou aʻe e ʻono ai
- 1 ka pune ʻoki maikaʻi ʻia ka mint hou , me kahi puʻu no ka hoʻonani
- Zest Mai 1 Alani , Koho
Na Ke Kumu
- E ʻokiʻoki i nā strawberries i ʻāpana a waiho i loko o kahi kīʻaha lawelawe. E ʻoki i luna a me lalo o kēlā me kēia ʻalani, no laila e noho pālahalaha ma luna o kahi papa ʻoki. E hoʻohana i ka pahi ʻoi e wehe i ka ʻili a me ka pith ma ka hana ʻana i kou ala a puni ka hua.
- E ʻoki i nā ʻāpana mai waena o nā membrane ma ke kīʻaha ʻana i ka ʻalani ma ka lima hoʻokahi a hana ma luna o ke kīʻaha lawelawe. E ʻoki wale a hiki i ka waena o ka hua. E kaomi paʻa i nā membrane i koe ma luna o kahi kīʻaha liʻiliʻi e hoʻokuʻu i ka wai ʻalani a pau.
- E hoʻohui i ka wai lemon a me ke kō ʻeleʻele i ka wai ʻalani hou a hoʻoulu ʻia a pau ke kō. E ninini i ka syrup ma luna o nā strawberries a me nā ʻāpana ʻalani a hoʻokuʻu mālie a hui.
- E kāpīpī i ka salakeke me ka mint hou. a me ka ʻalani ʻalani inā hoʻohana. E ʻono a hoʻohui i ka wai lemon inā pono. E hoʻomaha i ka salakeke no ka liʻiliʻi he 30 mau minuke a i ʻole ʻeono mau hola e hiki ai i nā ʻono ke hoʻoheheʻe. Ma mua o ka lawelawe ʻana, e hoʻonani i ka salakeke me kahi pua o ka mint hou a lawelawe i loko o nā kīʻaha pāpaʻu me nā puna.
Notes
Hana i ka syrup: I loko o kahi kīʻaha ʻokoʻa, e hui pū i ka wai ʻalani hou, ka wai lemon, a me ke kō ʻeleʻele a hiki i ka wā e hemo ai ke kō. E hoʻohui i ka mint i ʻoki maikaʻi ʻia a hoʻoulu e hui.
E hoʻohui i ka hua a me ka syrup: E ninini i ka syrup ma luna o ka hua a hoʻolei mālie i ke kapa. E uhi i ke kīʻaha a i ʻole ka ipu me ka ʻili plastik a i ʻole kahi poʻi paʻa.
E hoʻomaha i ka salakeke: E hoʻomoʻa i ka salakeke no ka liʻiliʻi he 30 mau minuke a i ʻole 6 mau hola e hiki ai i nā mea ʻono ke hoʻoheheʻe ʻia a komo nā hua i ka syrup.
E hoʻonani a lawelawe: Ma mua o ka lawelaweʻana, e kāpīpī i ka saladi me nā lau mint hou iʻokiʻia a hoʻonaniʻia me kahi'ōpuʻu mint, inā makemakeʻia. E lawelawe i ka salakeke i loko o nā kīʻaha pāpaʻu me nā puna. Ma ka hana ʻana i ka Salakeke Huaʻai Strawberry ma mua o ka manawa, hiki iā ʻoe ke mālama i ka manawa a hoʻomaʻamaʻa i ka leʻaleʻa. E ʻoluʻolu e hoʻolei mālie i ka salakeke ma mua o ka lawelawe ʻana e hāʻawi hou i ka lau syrup a me ka mint. Pehea e paʻa ai ʻO ka mea pōʻino, ʻaʻole maloʻo maikaʻi ka huaʻai Strawberry no ka lilo ʻana o ke ʻano o nā huaʻai i mushy, a hiki ke kaʻawale ka syrup ke hoʻoheheʻe ʻia. ʻOi aku ka maikaʻi o ka ʻai ʻana i ka salakeke hou a i ʻole i hoʻokahi lā o ka hana ʻana.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.