Ke ʻimi nei ʻoe i kahi meaʻai wikiwiki a maʻalahi i kūpono no ka ʻaina awakea a i ʻole ka ʻaina ahiahi? Mai nānā hou aku ma mua o kahi sub tuna maʻamau! He mea ko'iko'i kēia sanwiti mau 'ole i nā 'ohana he nui a aloha 'ia no kona 'ono a me ka ma'alahi. Hana ʻia me ka ʻāpana tuna keʻokeʻo, ka celery crunchy, ka jalapeño spicy, a me ka ʻala ʻulaʻula ʻulaʻula, ua hoʻohui kēia meaʻai i ka paʻi o ka ʻono a me nā mea ʻala me nā pickles ʻono a ʻono.
Me 20 mau minuke o ka manawa hoʻomākaukau, ua maʻalahi ka hana ʻana o kēia salakeke tuna a hiki ke mālama ʻia i loko o ka friji a hiki i ʻekolu lā, e lilo ia i koho maikaʻi loa no ka hoʻomākaukau ʻana i ka meaʻai.
ʻAʻole ʻono wale nā sandwiches tuna akā he kumu nui nō hoʻi o ka protein a me ka omega-3 fatty acids, pono no ka mālama ʻana i ka meaʻai olakino. A me kēia ʻano meaʻai, hiki iā ʻoe ke hana i kahi hui o ka salakeke tuna i lawa no 6 sandwiches, kūpono no ka hānai ʻana i ka ʻohana pololi a i ʻole ka hoʻomākaukau ʻana i ka meaʻai no ka pule ma mua.
No laila, inā ʻoe e hoʻopaʻa ana i ka ʻaina awakea no ka hana, e hana ana i ka ʻaina ahiahi, a i ʻole e ʻimi ana i kahi koho hoʻomākaukau meaʻai maikaʻi a maikaʻi, e hoʻāʻo i kēia ʻano meaʻai sanwiti tuna maʻamau i kēia lā a hauʻoli i kona ʻono a ʻoluʻolu. No ka ʻike hou aʻe o nā ʻano meaʻai tuna, e nānā i kā mākou Saluna Tuna, Tuna Pasta Casserole, a Tuna empanadas.
Pehea e hana ai i ka Tuna Sub
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻokahe i nā kini tuna a e hoʻoheheʻe i ka tuna me ka ʻōpuʻu i loko o ke kīʻaha hui. E hoʻohana i ke kāwele pepa a i ʻole ka kānana mesh maikaʻi e paʻi i ka tuna maloʻo.
E hoʻohui i ka mayonnaise, ka sinapi dijon, ka jalapeno, ka pā paʻi, ka celery, ka ʻala ʻulaʻula, ka pickles, ka wai lemon, ka paʻakai, a me ka pepa i loko o ke kīʻaha hui me ka tuna.
E hoʻohui i nā mea a pau a hiki i ka hui maikaʻi. E ʻoki i ka sub roll a i ʻole baguette i ka lōʻihi. Inā makemake ʻia, hiki iā ʻoe ke hoʻomoʻa māmā i ka palaoa. E puna i ka hui tuna ma luna o ka sub roll a i ʻole baguette.
E hoʻohui i nā mea hoʻoheheʻe koho āu e makemake ai, e like me ka letus, kamato, ka kukumba, ka avocado, a i ʻole nā toppings ʻē aʻe āu e koho ai. E ʻoki i ka sub i ʻāpana a i ʻole ʻāpana a lawelawe koke.
Nā meaʻai e pili ana:
beauty
Tuna Sub
nā mea hoʻohui
- 4 (5-auneke) ʻāpana tuna keʻokeʻo i hoʻopaʻa ʻia i ka wai, hoʻokahe ʻia
- ½ a ⅔ kiaha mayonnaise , e like me ko Hellmann
- 2 iwi ʻaoʻao celery , ʻokiʻoki ʻia a ʻokiʻoki ʻia paha
- 1 jalapeno , ʻaʻole hua ʻia, ʻoki ʻia (a i ʻole i hua ʻia no kahi ʻono ʻoi aku ka maʻalahi)
- 1 ʻonika ʻulaʻula liʻiliʻi, ʻonika melemele, a i ʻole 3 scallions , ʻāpana ʻōmaʻomaʻo māmā a ʻeleʻele, ʻoki ʻoki ʻia
- ʻO ka wai mai ka 1 lemon a i ʻole ka lime
- 1½ teaspoons teaspoon ka sinapi Dijon
- 2 punetēpona ʻono a ʻala ʻala , hoʻokahe ʻia a ʻokiʻoki liʻiliʻi
- ⅓ kiaha ʻoki maikaʻi ʻia ka pā paʻi lau pālahalaha
- ½ teaspoon ka paʻakai paʻakai
- ½ teaspoon he pepa maloʻo hou
- 6 ʻO nā ʻōwili submarine ʻoki ʻia a i ʻole ka berena sanwiti i koho ʻia
Na Ke Kumu
- E hoʻokahe i nā kini tuna a e hoʻoheheʻe i ka tuna me ka ʻōpuʻu i loko o ke kīʻaha hui. E hoʻohana i ke kāwele pepa a i ʻole ka kānana mesh maikaʻi e paʻi i ka tuna maloʻo. E hoʻohui i ka mayonnaise, ka sinapi dijon, ka jalapeno, ka pā paʻi, ka celery, ka ʻala ʻulaʻula, ka pickles, ka wai lemon, ka paʻakai, a me ka pepa i loko o ke kīʻaha hui me ka tuna.
- E hoʻohui i nā mea a pau a hiki i ka hui maikaʻi. E ʻoki i ka ʻōwili liʻiliʻi a i ʻole ka baguette i ka lōʻihi. Inā makemake ʻia, hiki iā ʻoe ke hoʻomoʻa māmā i ka palaoa. E puna i ka hui tuna ma luna o ka sub roll a i ʻole baguette. E hoʻohui i nā kīʻaha koho āu e makemake ai, e like me ka letus, kamato, ka kukumba, ka avocado, a i ʻole nā toppings ʻē aʻe āu e koho ai. ʻOki i ka sub i ʻāpana a i ʻole ʻāpana a lawelawe koke.
Notes
E mālama i ka sub i wahī ʻia i loko o ka pahu hau a i ʻole ka ʻeke plastik e pale ai i ka komo ʻana i nā mea ʻala mai nā meaʻai ʻē aʻe i loko o ka pahu hau.
E mālama i ka sub i loko o ka friji a hiki i 2 mau lā. Ma hope o kēlā manawa, hoʻomaka ka sub i kona ʻono a me ka hou.
Inā loaʻa iā ʻoe ke koena Tuna Salad, e mālama iā ia i loko o kahi pahu hau i loko o ka friji a hiki i 2 mau lā. Pehea e Make-Ahead Inā makemake ʻoe e hana i kahi Tuna Sub ma mua o ka manawa no ka hoʻomākaukau ʻana i ka meaʻai a i ʻole i ka lima no kahi lā luhi, eia kekahi mau ʻōlelo aʻoaʻo e hahai ai: E hoʻomākaukau i ka hui ʻana o ka Tuna Salad e like me ka meaʻai a hoʻomaha i ka mahana o ka lumi.
E ʻoki i ka ʻōwili liʻiliʻi a i ʻole baguette i ka lōʻihi a hohola i kahi papa o Tuna Salad ma ka hapa lalo o ka berena.
E hoʻohui i nā kīʻaha koho āu e makemake ai, e like me ka letus, kamato, ka kukumba, ka avocado, a i ʻole nā toppings ʻē aʻe āu e koho ai.
E uhi i ka lalo me ka hapa luna o ka berena a hoʻopaʻa paʻa i loko o ka ʻili plastik a i ʻole ka foil.
E mālama i ka sub i kāwili ʻia i loko o ka friji a hiki i 2 mau lā. Ma ka hahai ʻana i kēia mau ʻanuʻu, hiki iā ʻoe ke hana i kahi Tuna Sub ma mua o ka manawa a mākaukau e hele i kēlā me kēia manawa āu e pono ai. He koho maikaʻi kēia no ka hoʻomākaukau ʻana i ka meaʻai a i ʻole nā lā i loaʻa ʻole iā ʻoe ka manawa e hoʻomākaukau ai i kahi sandwich hou. Ke mākaukau ʻoe e ʻai, wehe wale i ka sub a hauʻoli! Pehea e paʻa ai ʻOiai hiki ke hoʻokuʻu i kahi Tuna Sub, ʻaʻole ia e ʻōlelo ʻia no ka mea hiki ke loli ke ʻano a me ka ʻono o ka berena a me ka hoʻopiha ʻana ma hope o ka hoʻolulu ʻana.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.