Pehea e hana ai iā Shakshuka
palapala aie: Hāʻawi ʻia ka papa inoa piha o nā meaʻai ma ka papa kuhikuhi ma lalo nei.
Heat the oil over medium heat in a large skillet or cast-iron skillet. Add the onions, poblano, Fresh tomatoes, and garlic and cook uncovered for about 8 minutes, until softened.
(Reduce the heat if necessary) Add the sweet paprika, cumin, coriander, red chili powder, salt, sugar, ginger, cinnamon, cinnamon, crushed tomatoes, 2 tablespoons of olive brine juice, and water.
E hoʻomoʻa, wehe ʻole ʻia, hoʻoulu ʻia i kekahi manawa, no kahi o 10-15 mau minuke a hiki i ka mānoanoa o ka ʻuala. E ho'āʻo a hoʻoponopono i ka meaʻono eʻono, inā pono.
Nā meaʻai e pili ana:
beauty
ʻO Shakshuka māmā
nā mea hoʻohui
- 2 punetēpona ʻO kaʻailaʻaila hou , ʻaila ʻoliva a i ʻole ʻaila canola
- 2 ʻonika liʻiliʻi melemele a ʻulaʻula a i ʻole 1 medium) , ʻili a ʻoki ʻia
- 4 nā pale garlic , ʻili a ʻokiʻoki ʻia
- 1 pepa poblano a i ʻole pepa bele (ʻulaʻula, ʻalani a melemele), ʻokiʻoki
- 1 teaspoon ka paprika maikaʻi
- 2 teaspoons kumumana kumulāʻau
- 1 teaspoon coriander honua
- 1 teaspoon ʻO ka pauka chili ʻulaʻula India a i ʻole nā ʻāpana pepa ʻulaʻula i ʻoki ʻia
- 1 teaspoon ʻala hou a i ʻole ka pauka
- 1 teaspoon pauka kinamona
- ½ teaspoon nutmeg hou a kūʻai ʻia paha
- 1 teaspoon ka paʻakai paʻakai
- 1 teaspoon kahe nui
- 1 28- oz hiki ke ʻoki ʻia i nā tōmato a i ʻole puree , me ka wai
- 5 ʻO Tomato kōmato , ʻokiʻoki
- 2 nā kīʻaha ʻokiʻoki maikaʻi ʻia ka spinach , hoʻopaʻa mālie a i ʻole 12 oz ka spinach paʻa, hoʻoheheʻe
- 5 nā auneke kahi mua , ʻūlū, ʻono
- 1 kiaha ʻO nā mea ʻoliva ʻōmaʻomaʻo Manzanilla me nā pimiento ʻōmaʻomaʻo , holoʻokoʻa
- 2 punetēpona ʻo ka ʻoliva mai kou mau ʻoliva ʻōmaʻomaʻo
- 6 nā hua a i ʻole ka nui e like me kou hiki ke kūpono
- 1 puʻupuʻu liʻiliʻi cilantro , ʻokiʻoki
- 150 ml ka wai
Na Ke Kumu
- I loko o ka skillet nui a i ʻole ka ipu hao nui, e hoʻomoʻa i ka ʻaila ma luna o ka wela wela. E hoʻomoʻi i nā aniani, poblano, nā ʻōmato hou, a me ke kāleka a kuke me ka uhi ʻole ʻia, no kahi o 8 mau minuke, a palupalu. (E hoʻemi i ka wela inā pono) E hoʻohui i ka paprika momona, kumini, coriander, pauka chili ʻulaʻula, paʻakai, kō, ginger, kinamona, kinamona, nā tōmato i ʻoki ʻia, 2 punetēpē o ka wai brine ʻoliva, a me ka wai.
- E ʻai, wehe ʻole ʻia, e hoʻouluulu i kekahi manawa, no kahi o 10-15 mau minuke, a i ʻole a mānoanoa ka ʻuala. E ho'āʻo a hoʻoponopono i ka meaʻono eʻono, inā pono.
- E hoʻohui i nā ʻōmaʻomaʻo ʻokiʻoki, ka hapalua o ka cilantro i ʻoki ʻia, a me nā ʻoliva i ka ʻai, a hoʻomau i ka kuke ʻana, wehe ʻole ʻia, e hoʻouluulu i kekahi manawa, a hiki i ka palupalu a maloʻo nā greens, ma kahi o 10 a 15 mau minuke.
- ʻOiai e kuke ana ka spinach, e hoʻonoho i kahi pā umu ma ke kūlana kiʻekiʻe a e hoʻomoʻa mua i ka broiler. Wehe i ka pā mai ka wela. Ma ka hoʻohana ʻana i kahi puna, e hana i 6 luawai/indentations i loko o ka ʻuala. E uhae pono i kahi hua i loko o kēlā me kēia pūnāwai, a laila e puna i kahi kīʻaha ma luna o kēlā me kēia hua keʻokeʻo.
- E kāpīpī i ka feta a puni nā hua. E kau i ka pā ma luna o ke kapuahi ma luna o ka wela liʻiliʻi a uhi me kahi poʻi. E ʻai no 5-7 mau minuke, a hiki i ka manawa e hoʻonoho ʻia ai nā hua keʻokeʻo akā ʻaʻole naʻe ma luna (e nānā pinepine i ka hopena no ka mea hiki ke loli ka manawa kuke).
- Wehe i ke poʻi, e hoʻoneʻe i ka pā i ka umu, a hoʻomoʻa a moʻa nā hua e like me kou makemake. Wehe i ka pā mai ka umu a kāpīpī i ke koena cilantro ma luna. E lawelawe wela me ka berena.
Notes
- E hoahu: I loko o kahi pahu hau i loko o ka friji a hiki i 3-4 mau lā. No ka mālama ʻana, e ʻoluʻolu a hoʻoili i loko o ka pahu. E uhi pono ia ma mua o ka waiho ʻana i loko o ka friji. Ke mākaukau ʻoe e ʻai ia mea, e hoʻomoʻa hou iā ia i loko o ka skillet a i ʻole ka microwave a wela loa.
- E hoʻomaʻamaʻa hou: E hoʻokomo i loko o ka skillet a wela ma luna o ka wela haʻahaʻa a hiki i ka wela. Inā mānoanoa nui ka Shakshuka, e hoʻohui i ka wai a i ʻole ka hupa moa/mea kanu i ka skillet e wehe ai. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa iā Shakshuka i loko o ka microwave ma ke kau ʻana iā ia i loko o kahi kīʻaha palekana microwave a hoʻomehana iā ia i 30 mau kekona a hiki i ka wela. E hoʻoulu i ka Shakshuka ma waena o nā wā āpau e hōʻoia i ka wela like. Ke wela, hiki iā ʻoe ke lawelawe me kāu mau ʻaoʻao punahele a hauʻoli!
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.