ʻO Salmon Pecan crusted kahi kīʻaha iʻa maʻamau i hana ʻia me nā kīʻaha salmon i uhi ʻia me ka pekans, nā ʻōpala berena, a me nā mea ʻala ma mua o ka hoʻomoʻa ʻia ʻana.
Hoʻohui ka pecans i kahi ʻano ʻoniʻoni i waho o ka salmon, ʻoiai ʻo ka ʻōpala palaoa e kōkua i ka hoʻopaʻa ʻana i ka uhi i ka iʻa. Hiki ke hāʻawi ʻia ka Salmon Pecan crusted me nā ʻaoʻao like ʻole, e like me ka laiki, nā mea kanu ʻai, a i ʻole ka salakeke.
Pehea e hana ai i ka Salmon Pecan Crusted
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu a 450 ° F. E laina i kahi pepa bakena nui me ka foil; e hoʻoheheʻe iki i kahi ʻaila ʻoliva. I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ka sinapi, ke kāleka, ka lemon zest, ka wai lemon, ka rosemary, ka meli, ka paʻakai kosher, ka pepa ʻeleʻele honua, a me ka ʻulaʻula ʻulaʻula.
I loko o kekahi kīʻaha liʻiliʻi, hoʻohui i ka panko, pecans, a me ka ʻaila ʻoliva. E kau i ka Salmon Pecan Crusted ma luna o ka pepa bakena i hoʻomākaukau ʻia. E kāpīpī i kēlā me kēia me ka hui panko, e kaomi e pili.
E hoʻomoʻa i ka salmon pecan i hoʻopaʻa ʻia no kahi o 7 a 10 mau minuke, ma muli o ka mānoanoa o ka iʻa, a i ʻole a hiki i ka maʻalahi o ka iʻa me ka ʻōpala. E hauʻoli i ka salmon pecan crusted!
Nā meaʻai e pili ana:
- Salmon Baked Ola
- ʻuala ʻuala
- ʻO nā Moʻa Pecan Crusted Tenders
- Huamoa i kālua
- Uala i hoʻomoʻa ʻia
- Spaghetti kālua
beauty
ʻO ka Salmon Pecan Crusted maʻalahi
nā mea hoʻohui
- 6 (6 auneke kēlā me kēia) ʻAi Salmon a i ʻole tilapia, hou a paʻa paha (inā hoʻohana ʻoe i nā ʻōpala maloʻo, e hoʻoheheʻe iā lākou ma mua o ka kuke ʻana)
No ka hui ʻana o ka Mustard:
- 2 punetēpona ʻO Dijon kūkeke
- 2 punetēpona ʻĀina Pōhaku a i ʻole Dijon mustard
- 2 punetēpona ka pipi , hoʻoheheʻe
- 1 ka paila kalu , minced a i ʻole ¼ teaspoon granulated garlic
- 1 ka pune lemona hou a i ʻole ka wai lime
- zest mai 1 lemon a i ʻole lime
- ½ ka pune rosemary hou , ʻokiʻoki
- 1 ka pune ka meli
- ¾ teaspoon ka paʻakai paʻakai
- ¼ teaspoon ka pepa pepaʻeleʻele
- ¼ teaspoon ka pepa ulaʻulaʻula , e ono
No ka Pecan Crust:
- ½ punetēpona paʻa panko maʻamau
- ½ kiaha walnuts a pekani paha , ʻoki liʻiliʻi
- 1 ka pune ʻO kaʻailaʻaila hou
Na Ke Kumu
- E puhi mua i ka umu a 450 ° F. E laina i ka pepa bakena nui me ka foil; ʻaila ʻoliva māmā. I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā ʻano ʻelua o ka sinapi, ke kāleka, ka lemon zest, ka wai lemon, ka rosemary, ka meli, ka paʻakai kosher, ka pepa ʻeleʻele honua, a me ka pepa ʻulaʻula ʻulaʻula. E hoʻohui i ka panko, pecans, a me ka ʻaila ʻoliva i loko o kekahi kīʻaha liʻiliʻi.
- E kau i ka salmon ma ka pepa bakena i hoʻomākaukau ʻia. E kāpīpī i kēlā me kēia me ka hui panko, e kaomi e pili. E hoʻomoʻa i ka Salmon Crusted Pecan no kahi o 7 a 10 mau minuke, ma muli o ka mānoanoa o ka iʻa, a i ʻole a hiki i ka maʻalahi o ka iʻa me ka ʻōpala. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.