He kīʻaha maʻalahi kēia meaʻai salakeke avocado e hiki ke hana wikiwiki me nā mea liʻiliʻi wale nō a hana ʻia e like me kou makemake. Loaʻa ka salakeke i nā ʻāpana avocado creamy, kukama crunchy a me ka ʻakaʻaka ʻulaʻula, nā tōmato cherry juicy, a me ka cilantro herby i loko o ka vinaigrette tangy.
Hoʻohuiʻia nā meaʻono e hana i ka salakeke māmā a me ka hōʻoluʻolu kūpono no kaʻaina kauwela; hiki ke lawelawe ʻia ma ke ʻano he kīʻaha ʻaoʻao no chipotle Milanese, ʻO nā Moʻa Pecan Crusted Tenders, Moʻa Lemona Parmesan Moʻa, a i ʻole nā ʻiʻo i kālua ʻia.
Pehea e hana ai i ka salakeke ʻo Avacado
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻokuʻi i ka ʻaila ʻoliva puʻupaʻa, ka vīneka, ka wai, ka wai lemon, ka paʻakai, ka pepa ʻeleʻele, ke kō, a me ke kāleka i loko o kahi pola nui.
E hoʻomoʻi i ka kukama, ka pepa bele, nā'ōmato, a me ka cilantro, e hoʻokuʻu e hui, e uhi, a me ka pahu hau a hiki i ka manawa e hoʻomākaukau ai no ka 8 hola. Ma mua o ka lawelawe ʻana, e hoʻokomo pono i nā avocados i loko o ka saladi me ka ʻole e hoʻomoʻi iā lākou. E ʻono a hana i nā hoʻololi e pono ai i ka mea ʻala.
Nā Mea Hoʻomoe Pili
beauty
Māmā ʻAvocado Salad
nā mea hoʻohui
- ¼ kiaha ʻO kaʻailaʻoliva wahine hou
- ¼ kiaha vīneka laiki unseasoned
- 2 punetēpona wai piha i ka wai lemon
- 2 punetēpona ka wai
- 1 teaspoon ka paʻakai paʻakai
- ¼ teaspoon ka pepa pepaʻeleʻele
- ½ teaspoon ko a me ka meli
- 1 ʻōpala liʻiliʻi keʻokeʻo , Mīkini i ke kālika clove, e kāpīpī i ka paʻakai liʻiliʻi a me ka mash me ka ʻaoʻao o kāu pahi i loko o kahi paʻi maʻemaʻe ma mua o ka hoʻohui ʻana i ka hui ʻōmato.
- 1 Kukama ʻEnelani , hua ʻia a ʻoki ʻia
- 1 ka pepaʻelima bell , hua ʻia a ʻoki ʻia
- 551 g / 1 pint cherry a i ʻole nā tōmato hua waina , ua hapalua
- ¼ kiaha fresh cilantro , ʻoki liʻiliʻi
- 1 alani ula , ʻokiʻoki i ka hapalua a ʻokiʻoki liʻiliʻi
- 2 nā avocados nui , ʻoki ʻia, ʻelua, a ʻoki ʻia
Na Ke Kumu
- E hoʻokuʻu i ka ʻaila ʻoliva puʻupaʻa, ka vīneka, ka wai, ka paʻakai, ka pepa ʻeleʻele, ka wai, ka wai lemon, ke kō, a me ke kāleka i loko o kahi pola nui. E hoʻomoʻi i ka kukama, ka pepa bele, nā'ōmato, a me ka cilantro, e hoʻokuʻu e hui, e uhi, a me ka pahu hau a hiki i ka manawa e hoʻomākaukau ai no ka 8 hola. Ma mua o ka lawelaweʻana, e hoʻokomo pono i nā avocados i loko o ka saladi me ka mālama ponoʻole i ka mash. E ʻono, a e hana i nā hoʻololi e pono ai i ka mea ʻala.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.