ʻO Lemon Parmesan Chicken kahi kīʻaha ʻono a maʻalahi hoʻi e hoʻohui i ka ʻono o ka lemon me ka ʻono o ka cheese Parmesan.
Hōʻike kēia kīʻaha i nā umauma moa ʻuʻuku a me ka momona i uhi ʻia me ka hui ʻana o ka palaoa, ka paʻakai Parmesan, a me ka zest lemon a kālua ʻia i ke kala gula.
ʻO ka hopena, he meaʻai maikaʻi loa ia no nā manawa a pau, mai ka ʻaina ahiahi a hiki i nā hui kūikawā. He ʻono a olakino kēia kīʻaha, no ka mea, ua kālua ʻia ma mua o ka palai ʻia, e lilo ia i mea hoʻohalahala hewa ʻole e makemake ai nā kānaka a pau.
Pehea e hana ai i ka moa Lemon Parmesan
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻolale i ka umu i 425 ° F. In a large bowl, add the minced garlic, basil, 2 tablespoons of melted butter, black pepper, lemon juice, 1 teaspoon of kosher salt, and wine. Whisk them to combine, then add the chicken breast and let it rest for 15 minutes.
E hoʻohui i ka palaoa, ka parmesan cheese, ka pāhiri, 1 teaspoon o ka paʻakai kosher, ka oregano, ka pepa ʻeleʻele, a me ka lemon zest i loko o kahi pola nui.
I loko o kekahi kīʻaha nui, e hoʻokuʻi i nā hua me 2 punetēpē wai a me ka ½ Tspoon kālika pauka. E kaomi i ka moa i hoʻopaʻa ʻia i loko o ka hui hua manu, a laila kaomi pono i ka hui panko ma nā ʻaoʻao ʻelua.
E hoʻokomo pono i loko o kahi pepa bakena i hoʻopaʻa ʻia me ka pepa ʻiʻo a i ʻole ka pan i hamo ʻia. E ninini pono i ke koena 4 punetune o ka pata ma luna o nā ʻāpana moa.
E hoʻomoʻa i ka moa Lemon Parmesan no 25-30 mau minuke a hiki i ka moʻa a me ka ʻeleʻele gula. E hauʻoli i kā mākou Lemon Parmesan Chicken!
Nā meaʻai e pili ana:
- ʻO Milana Moa
- ʻO ka moa Alfredo
- ʻOhi moa
- ʻēheu moa lemona Pākē
- Chipotle moa Milanese
- ʻEheu moa laʻa keʻano Kōlea
beauty
ʻO ka moa Lemon Parmesan māmā
nā mea hoʻohui
- 4 nā umauma moa ʻole, wili ʻole
- 2 nā kīʻaha panko palaoa a i ʻole ka ʻano ʻano ʻItalia
- ¾ kiaha ʻapu tī Parmesan i wili ʻia
- 2 punetēpona pāʻili , ʻoki liʻiliʻi
- 2 teaspoon ʻO ka paʻakai Kosher , māhelehele ʻia
- 2 teaspoon ka pepa pepaʻeleʻele , māhelehele ʻia
- 1 teaspoon ʻiʻo lemon
- 1 puna puna ka basil
- 4 nā kāleka kākā , ʻeli ʻia
- 6 punetēpona paʻakai paʻakai hehee
- ¼ kiaha wai lemona hou
- 2 hua , hui me 2 punetune wai a me 1 punetēpē o ke kālika pauka.
- ⅓ kiaha ʻo ka waina keʻokeʻo
- 1 ½ teaspoons 'ōmaʻomaʻo ore
Na Ke Kumu
- E hoʻolale i ka umu i 425 ° F.
- I loko o kahi kīʻaha nui, e hoʻohui i ke kāleka minced, basil, 2 punetēpē o ka pata i hoʻoheheʻe ʻia, ka pepa ʻeleʻele, ka wai lemon, 1 teaspoon o ka paʻakai kosher, a me ka waina, e hoʻokuʻi iā lākou e hui, a hoʻohui i ka umauma moa a hoʻomaha no 15 mau minuke. .
- E hoʻohui i ka palaoa, ka parmesan cheese, ka pāhiri, 1 teaspoon o ka paʻakai kosher, ka oregano, ka pepa ʻeleʻele, a me ka lemon zest i loko o kahi pola nui.
- I loko o kekahi kīʻaha nui, e hoʻokuʻi i nā hua me 2 punetēpē wai a me ½ Tspoons kālika pauka.
- E kaomi i ka moa i hoʻopaʻa ʻia i loko o ka hui hua manu, a laila kaomi pono i ka hui panko ma nā ʻaoʻao ʻelua.
- E hoʻokomo pono i loko o kahi pepa bakena i hoʻopaʻa ʻia me ka pepa ʻiʻo a i ʻole ka pan i hamo ʻia. E ninini pono i ke koena 4 punetune o ka pata ma luna o nā ʻāpana moa.
- E hoʻomoʻa i ka moa Lemon Parmesan no 25-30 mau minuke a hiki i ka moʻa a me ka ʻeleʻele gula. E hauʻoli i kā mākou Lemon Parmesan Chicken
Notes
- Umu: E hoʻomoʻa mua i kāu umu i 350 ° F. E kau i ka moa ma ka pepa bakena a uhi ia me ka foil. E hoʻomoʻa no 10-15 mau minuke a hiki i ka wela o ka moa.
- Pīkini uila: E kau i ka moa ma kahi kīʻaha microwave-safe a uhi iā ia me kahi kāwele pepa pulu. E wela ma ke kiʻekiʻe no 1-2 mau minuke a i ʻole a wela ka moa.
- ʻAi: E hoʻomoʻa i kahi skillet ma luna o ka wela wela a hoʻohui i kahi liʻiliʻi o ka ʻaila a i ʻole ka pata. E hoʻohui i ka moa a e kuke no 2-3 mau minuke ma kēlā me kēia ʻaoʻao a i ʻole a wela.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.