ʻO kēia meaʻai Garlic Bread he mea makamae! He mea maʻalahi loa ka hoʻomākaukau ʻana, akā ʻokoʻa ka ʻono. Aia ka mea huna i ka
kālika i kālua ʻia; kona ʻono ʻoluʻolu a ʻo ka hohonu o ka nutty e lawe i ka ʻono i kahi pae hou. Pono e like me ka ʻaoʻao ʻaoʻao a i ʻole appetizer!
Lele i:
Kaʻina ma ka nānā
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
Kālika kālapa ʻia
- Preheat umu i 400 ° F (200 ° C).
- E ʻoki i ka ½ ʻīniha mai luna mai o ke kāleka, e ʻili i nā ʻāpana o waho.
- E hoʻokuʻu i ke kāleka i kaʻailaʻoliva, ka paʻakai, ka pepa, ka'ōpala i uhiʻia i ka foil no 1 hola.
- E ʻoluʻolu liʻiliʻi, e ʻoki i nā cloves mai nā ʻili a mash a paʻi.
Kāleka Kāla
- E hana i ka pata kālika ma ka hui ʻana i ke kāleka mashed, ka pata palupalu, nā mea kanu, ka paʻakai, ka pepa, a me ka paʻakai.
- E ʻoki i ka berena ma ka ʻaoʻao ākea.
- E hohola i ka pata kālika ma luna o nā ʻaoʻao o ka berena i ʻoki ʻia.
- E kālua ʻia i loko o ka foil ma 400°F (200°C) no 15 mau minuke.
- Wehe a hoʻomoʻa no 10-15 mau minuke hou a hiki i ka ʻokiʻoki.
- (Ke koho) E hoʻokuʻu i luna me ka cheese a me ka baʻa a hiki i ka heheʻe. ʻOki a lawelawe.
Nā Manaʻo a me nā ʻōlelo aʻoaʻo
- E hoʻohana i nā cloves kālika hou no kahi ʻono ʻoi aʻe a ʻoi aku ka ikaika.
- E mālama pono i ka pata ma ka lumi wela ma mua o ka hui ʻana me ke kāleka a me nā mea kanu; hiki i kēia ke hoʻohui maʻalahi.
- ʻO ka palaoa kālika he garlicky! Mai hilahila i ke kālika—ʻo ia ka hōkū o ke kīʻaha.
E ʻike i nā mea ʻai berena hou aʻe:
beauty
ʻO ka palaoa Garlic maʻalahi
ʻO kēia meaʻai Garlic Bread he mea makamae! He mea maʻalahi loa ka hoʻomākaukau ʻana, akā ʻokoʻa ka ʻono. Aia ka mea huna i ka kālika i kālua ʻia; ʻO kona ʻono ʻoluʻolu a me ka hohonu o ka nutty e lawe i ka ʻono i kahi pae hou. Pono e like me ka ʻaoʻao ʻaoʻao a i ʻole appetizer!
Mea hana
- Pahi palaoa
nā mea hoʻohui
No ka Garlic Roasted:
- 4 a pau ʻōpuʻu kālika
- 1-½ punetēpona ʻO kaʻailaʻaila hou
- ¼ teaspoon ka paʻakai paʻakai
- ¼ teaspoon he pepa maloʻo hou
No ka Pan de Ajo:
- 1 ka pune Pāʻakai pa'ū
- 1 ka pune 'ōmaʻomaʻo ore
- ½ teaspoon ka paʻakai paʻakai
- ¼ teaspoon he pepa maloʻo hou , koho
- 1-½ lāʻau (12 punetune) ka pata ʻole , hoʻopalupalu ʻia
- ¼ kiaha Parmesan kuʻi ʻia ,
- 1 nui pānaʻi palaoa ʻItalia a Palani paha E ʻoki i ka berena i ka hapalua
Na Ke Kumu
Kālika kālapa ʻia
- Preheat umu i 400 ° F (200 ° C).
- E hoʻomākaukau i ke kālika: E ʻili i nā ʻāpana o waho, e mālama i nā ʻili clove. E ʻoki i ½ ʻīniha mai ka piko o nā cloves, e hōʻike iā lākou.
- ʻOma: E kau i ke kālika i loko o ka pā, e hoʻoheheʻe me ka ʻaila ʻoliva, a me ka paʻakai a me ka pepa. E uhi me ka foil, a e kalua no 1 hora a palupalu.
- ʻoluʻolu a mash: Ma hope o ka hoʻoluʻu iki, e ʻoki i nā cloves mai loko mai o ko lākou ʻili a mash iā lākou me ka ʻōpala e hana i kahi paʻi.
Kāleka Kāla
- E hana i ka pata kālika: E hoʻohui i ke kālika mashed, ka pata palupalu, nā mea kanu maloʻo, ka paʻakai, ka pepa, a me ka cheese Parmesan.
- E hoʻomākaukau i ka berena: E ʻoki i ka berena i ka hapalua.
- E hoʻopili i ka hui ʻana: E hohola i ka pata kālika ma nā ʻaoʻao ʻokiʻoki o ka berena.
- Hoʻomoʻa: E uhi i ka foil a e kalua ma 400°F (200°C) no 15 mau minuke. Wehe a hoʻomoʻa no 10-15 mau minuke a hiki i ka ʻokiʻoki.
- Lawelawe: ʻO ke koho, e kau i luna me ka cheese hou aʻe a hoʻomoʻa a hiki i ka hoʻoheheʻe ʻana o ka cheese. ʻOki a lawelawe.
Notes
Store
ʻAʻole ʻōlelo ʻia ka mālama ʻana, no ka mea, ʻoi aku ka maikaʻi o ka ʻono ke lawelawe hou ʻia.
Hana i mua & Paʻu
E hahai i ka papa ʻaina no ka palaoa kālika a hiki i ka hohola ʻana i ka hui ʻana o ka pata ma ka berena. Ma kahi o ka kuke ʻana, ʻōwili paʻa i ka berena i ka pepa alumini a hoʻopaʻa i loko o kahi ʻeke paʻukū, e wehe i ka ea āpau. E mālama i loko o ka pahu hau a hiki i ʻekolu mahina.
I ka wā e mākaukau ai e lawelawe, e hoʻomoʻa pololei i ka berena kālika mai ka pahu paʻukū i loko o ka umu preheated ma 400 ° F, i kāʻei ʻia i ka foil, no kahi o 15 mau minuke. A laila, wehe i ka foil a hoʻomau i ka kuke ʻana no kekahi mau minuke 5-10 a hiki i ka ʻoki.
Nānā Mea Ola
ʻO ka palaoa Garlic maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
435
%ʻAlā Palena *
kona kaikea a
32
g
49
%
Ka pala momona
19
g
119
%
Ka momona Trans
1
g
ʻO ka momona polunsaturated
4
g
ʻO ka momona momona
8
g
ʻO Cholesterol
33
mg
11
%
Sodium
413
mg
18
%
Paila pāʻiko
153
mg
4
%
Carbohydrates
31
g
10
%
puluniu
2
g
8
%
kōpaʻa
18
g
20
%
kumuʻiʻo
6
g
12
%
Vitamin A
396
IU
8
%
Vitamin C
1
mg
1
%
ka pōhaku
47
mg
5
%
hao
2
mg
11
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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