ʻO Eggplant Parmesan, i kapa ʻia ʻo Melanzane alla Parmigiana ma ka ʻōlelo Italia, he kīʻaha Italia maʻamau i lilo i mea punahele i ka honua.
Hōʻike ʻia kēia kīʻaha puʻuwai a me ka ʻono i nā ʻāpana o nā ʻāpana eggplant palupalu, ka ʻuala tōmato, a me ka paʻakai hoʻoheheʻe waiwai, i kālua ʻia a pau loa.
Inā he mea ʻai meaʻai ʻoe e ʻimi nei i ka meaʻai ʻoluʻolu a i ʻole ka mea ʻai ʻiʻo e ʻimi ana i kahi koho ʻono i nā kīʻaha ʻiʻo Italia maʻamau, ʻo Eggplant Parmesan kahi kīʻaha e ʻoluʻolu.
No laila, no ke aha e hoʻāʻo ʻole ai i kēia meaʻai Italia kuʻuna a ʻono i nā mea ʻono a me nā mea ʻala o Eggplant Parmesan i kēia lā?
Pehea e E Pāhili Parmesan
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
Hoʻopau i ka umu i 425 F. E hoʻopaʻa i ka eggplant i loko o ka hui hua manu, a laila e hoʻomoe i ka palaoa, a kau ma luna o kahi pā paʻa. E puhi no 15 a 20 mau minuke a palupalu, e hoʻohuli i ka hapalua. Wehe i ka pan, a hoʻohaʻahaʻa i ka wela i 350 F.
E hoʻohuli i kēlā me kēia eggplant ma luna a hoʻomaka i ka hui ʻana i nā ʻōpala ma ka waiho ʻana i nā ʻāpana eggplant me ka mila, kahi ʻāpana tōmato, cheese, a me ka basil hou; e hana hou i ke kaʻina hana a hiki i ka loaʻa ʻana o 2 mau ʻāpana i loko o kahi waihona. ʻO luna me kahi papa ʻai nui.
E hoʻi i ka umu ma 350 F no kahi mau minuke. I ka hala ʻana o 15 mau minuke, e hoʻohuli i ka umu e hoʻolapalapa ma luna. E puhi no kahi o 3 mau minuke a hiki i ka hehee ʻana o ka cheese a ʻeleʻele gula.
*(E kiaʻi pono, i ʻole e ʻā ka cheese). Wehe i ka pan, kāpīpī i kēlā me kēia Eggplant Parmesan me Parmesan, a hoʻohui i kahi lau basil i luna. E hauʻoli i kā mākou Healthy Version of Eggplant Parmesan!
Nā meaʻai e pili ana:
- Parmesan Polenta
- Pipi Milanese
- ʻO Milana Moa
- Lemona Parmesan moa
- ʻO nā ʻāpana puaʻa Parmesan i kālua ʻia
- Pudding Berena Hao
beauty
Eggplant Parmesan maʻalahi
nā mea hoʻohui
- 3 eggplant waena , holoi a ʻokiʻoki i ½ ʻīniha ākea ākea.
- 5 hua , wili ʻia me ⅛ teaspoon ka pauka kālika a me ¼ teaspoon pepa ʻeleʻele
- 4 kiaha ʻO ka palaoa Panko i hoʻomaʻamaʻa ʻia
- ʻaila ʻoliva puʻupaʻa no ka hoʻoinu ʻana
- 2 nā kīʻaha ka wai marinara * (kūʻai ʻia i ka hale a kūʻai ʻia paha)
- 5-6 i ka matoes , ʻoki ʻia i ʻāpana mānoanoa
- 1 paona ʻokiʻoki ʻia ka paʻakai buffalo mozzarella a i ʻole ka paʻakai mozzarella i ʻoki ʻia , oki poai
- ¼ kiaha ʻaila parmesan i kuʻi ʻia
- Ma kahi o 15 mau lau basil hou
Na Ke Kumu
- E hoʻomoʻa mua i ka umu i 425 F. E kaomi i ka eggplant i loko o ka hui hua manu, a laila ka palaoa, a kau ma luna o ka pā pepa. E puhi no 15 a 20 mau minuke a palupalu, e hoʻohuli i ka hapalua.
- Wehe i ka pan, a hoʻohaʻahaʻa i ka wela a hiki i 350 F. E hoʻohuli i kēlā me kēia eggplant ma luna a hoʻomaka i ka hui ʻana i nā ʻōpala ma ka waiho ʻana i nā ʻāpana eggplant me ka mila, kahi ʻāpana tōmato, ka paʻakai, a me ka basil hou; e hana hou i ke kaʻina hana a hiki i ka loaʻa ʻana o 2 mau ʻāpana i loko o kahi waihona. ʻO luna me kahi papa ʻai nui.
- E hoʻi i ka umu ma 350 F no kahi mau minuke. I ka hala ʻana o 15 mau minuke, e hoʻohuli i ka umu e hoʻolapalapa ma luna. E puhi no 3 mau minuke a hiki i ka hehee ʻana o ka paʻakai a ʻeleʻele gula. *(E kiaʻi pono, i ʻole e ʻā ka cheese).
- Wehe i ka pan a kāpīpī i kēlā me kēia Eggplant Parmesan me Parmesan a hoʻohui i kahi lau basil i luna. E hauʻoli i kā mākou Healthy Version of Eggplant Parmesan!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.