Ke ʻimi nei ʻoe i kahi koho meaʻai hōʻoluʻolu a olakino? Mai nānā hou aʻe ma mua o Paraguayan-Inspired Ensalada de Frutas, he salakeke huaʻai maʻamau i waihoʻoluʻu a ʻono.
Hiki ke hana ʻia kēia kīʻaha maʻamau me nā ʻano hua like ʻole, akā makemake kēia meaʻai i ka pineapple, melon, ʻalani, ʻāpala, a me nā hua waina ʻulaʻula ʻole, ʻoki ʻia i loko o nā ʻāpana nui.
Hoʻokomo ʻia ka hua i loko o kahi hui ʻono o ka wai ʻalani hou, ka wai ʻalani i kūʻai ʻia i loko o ka hale kūʻai, ke kō, a me kahi wai lemon hou.
Eia nō naʻe, inā makemake ʻia, hiki ke hana ʻia kēia kīʻaha me ka hoʻohana ʻana i ka wai ʻalani hou a pau no ka pahū hou ʻana o ka ʻono citrus. ʻO ka hopena, he mea ʻono a me ka momona maikaʻi loa no ka wā mahana a i ʻole i kēlā me kēia manawa āu e makemake ai e ʻai i kahi mea ʻono a ʻoluʻolu.
ʻAʻole maʻalahi kēia salakeke huaʻai e hana, akā he ala maikaʻi loa ia e hoʻohana ai i nā hua ʻē aʻe āu e loaʻa ai ma ka lima. E ʻoluʻolu e hoʻololi i nā huaʻai i manaʻo ʻia no kāu punahele a i ʻole nā mea āpau i ke kau.
No laila, inā ʻoe e ʻimi nei i kahi meaʻai maikaʻi a i ʻole kahi meaʻai e kaʻana like me ka ʻohana a me nā hoaaloha, ʻo ka ensalada de frutas he mea paʻa. No nā ʻano huaʻai hou aku, e nānā i kēia Salada hua hooilo, Kakauolelo, Berry Trifle, a Hua hua hua.
Pehea e hana ai i ka Ensalada de Frutas
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E holoi pono i nā hua a pau a maloʻo. A laila, ʻili, ke kumu, a ʻokiʻoki i 1 pineapple a me 2 ʻāpala i ¾-iniha cubes. Hiki iā ʻoe ke hoʻohana i ka apple corer a i ʻole ka pahi ʻoi e wehe i ke kumu o nā ʻāpala.
A laila, hoʻomaʻemaʻe 1 melon ma ka ʻoki ʻana i ka melon i hōʻike ʻia i ka hapalua, i ka lōʻihi a i ʻole keʻa, a hoʻohana i kahi puna e ʻohi i nā hua mai ka kikowaena a hoolei i na anoano. Mai laila mai, ʻokiʻoki i ¾-iniha cubes. Peel a ʻokiʻoki i 3 ʻalani i loko o nā cubes ¾-inihi pū kekahi.
E kau i nā ʻāpana huaʻai a pau i loko o kahi kīʻaha nui. E hoʻohui i 1 paona hua waina ʻulaʻula ʻole i loko o ke kīʻaha hui. Hiki iā ʻoe ke waiho piha a ʻokiʻoki paha i ka hapalua, e like me ma kāu makemake.
E hoʻohui i ½ kīʻaha kō i loko o ke kīʻaha hui; hoʻololi i ka nui o ke kō e like me kou makemake. E ninini i loko o 52 fl oz o ka wai ʻalani i kūʻai ʻia ma ka hale kūʻai maikaʻi a 4 kīʻaha wai ʻalani hou i loko o ke kīʻaha hui. E kaomi i ka wai mai ka 1 lemon a i ʻole ka lime i loko o ke kīʻaha hui. E hoʻohui mālie i nā mea ʻai a pau a hiki i ka wā e hoʻoheheʻe ʻia ai ke kō a paʻa pono ka hua me ka hui wai.
E uhi i ke kīʻaha me ke kāwele ʻilika a hoʻopaʻa ʻia i loko o ka friji no 30 mau minuke ma mua o ka lawelawe ʻana i mea e hui pū ai nā ʻono.
'Ōlelo Aʻo: Ua hoʻohana mākou i kahi hui o nā hale kūʻai a me nā mea hou ka wai ʻalani e hoʻohālikelike i ka ʻoluʻolu a me ka hou ʻono. Eia naʻe, inā makemake ʻoe, hiki iā ʻoe ke hoʻohana i nā ʻalani hou āpau wai wai inā makemake ʻia.
E ʻike i nā meaʻai huaʻai hou aku:
beauty
Huaʻai Māmā
Mea hana
- Puna Nui
nā mea hoʻohui
- 1 Pineapple , ʻoki ʻia i loko o ¾ ʻīniha cubes
- 1 ʻōhua , ʻoki ʻia i loko o ¾ ʻīniha cubes
- 3 o nā alani , ʻoki ʻia i loko o ¾ ʻīniha cubes
- 2 Mele , ʻoki ʻia i loko o ¾ ʻīniha pahu (e hoʻohana i ka pahi ʻoi e ʻoki i ke kumu). No kēia mea ʻai Ensalada de Frutas, ua hoʻoholo mākou e waiho i ka ʻāpala ʻaʻole i ʻili ʻia no ka mea ʻaʻole manaʻo ko mākou ʻohana i ka ʻili, a ʻo ka hana ʻana pēlā e hoʻonui ai i ke ʻano a me nā meaʻai.
- 1 paona ʻulaʻula hua waina ʻole , holoʻokoʻa a ʻoki hapalua paha
- 1.53- lita wai 'alani
- 4 nā kīʻaha wai ʻalani hou i ʻānai ʻia
- ½ kiaha kōpaʻa , hoʻololi i ka ʻono
- ʻO ka wai mai ka 1 lemon a i ʻole ka lime
Na Ke Kumu
- E holoi pono i nā hua a pau a maloʻo. A laila, ʻili, ka ʻiʻo, a ʻokiʻoki i 1 pineapple a me 2 mau ʻōlaʻi i loko o nā cubes ¾-inihi. Hiki iā ʻoe ke hoʻohana i ka ʻāpala a i ʻole ka pahi ʻoi e wehe i ke kumu o nā ʻāpala. A laila, e hoʻomaʻemaʻe i 1 melon ma ka ʻoki ʻana i ka melon i hōʻike ʻia i ka hapalua, ʻo ka lōʻihi a i ʻole ke kea, a e hoʻohana i kahi puna e ʻohi i nā hua mai ke kikowaena a hoʻolei i nā hua. Mai laila mai, ʻokiʻoki i loko o nā ʻāpana ¾-iniha. Peel a ʻokiʻoki i 3 ʻalani i loko o nā cubes ¾-inihi pū kekahi.
- E kau i nā ʻāpana huaʻai a pau i loko o kahi kīʻaha nui. E hoʻohui i 1 paona hua waina ʻulaʻula ʻole i loko o ke kīʻaha hui. Hiki iā ʻoe ke waiho piha a ʻokiʻoki paha i ka hapalua, e like me kāu makemake.
- E hoʻohui i ½ kīʻaha kō i loko o ke kīʻaha hui; hoʻololi i ka nui o ke kō e like me kou makemake. E ninini i loko o 52 fl oz o ka wai ʻalani i kūʻai ʻia ma ka hale kūʻai maikaʻi a me 4 kīʻaha wai ʻalani hou ʻia i loko o ke kīʻaha hui. E kaomi i ka wai mai ka 1 lemon a i ʻole ka lime i loko o ke kīʻaha hui. E hoʻohui mālie i nā mea ʻai a pau a hiki i ka wā e hoʻoheheʻe ʻia ai ke kō a paʻa pono ka hua me ka hui wai.
- E uhi i ke kīʻaha me ke kāwele ʻilika a hoʻopaʻa ʻia i loko o ka friji no 30 mau minuke ma mua o ka lawelawe ʻana i mea e hui pū ai nā ʻono.
- 'Ōlelo Aʻo: Ua hoʻohana mākou i ka hui ʻana o ka wai ʻalani i kūʻai ʻia i loko o ka hale kūʻai a me ka wai ʻalani hou e kaulike ai i ka ʻoluʻolu a me ka ʻono hou. Eia naʻe, inā makemake ʻoe, hiki iā ʻoe ke hoʻohana i ka wai ʻalani hou inā makemake ʻia.
Notes
I loko o kahi pahu ʻokoʻa, e hui pū i nā mea ʻaʻahu (wai ʻalani, ke kō, a me ka wai lemon a i ʻole ka lime wai) a hui maikaʻi.
E ninini i ka lole ma luna o ka hua a hoʻokuʻi i nā mea a pau a hiki i ka uhi pono ʻana o ka hua.
E uhi i ke kīʻaha me ka ʻili plastik a i ʻole e hoʻoneʻe iā ia i loko o kahi pahu hau a hoʻopaʻa ʻia i loko o ka friji a hiki i 5 mau lā. Ke mākaukau ʻoe e lawelawe i ka ensalada de frutas, e hoʻoulu wikiwiki e hāʻawi hou i ka lole a me nā mea ʻono. Hiki iā ʻoe ke hoʻohui i nā mea hoʻonani hou, e like me nā lau mint ʻokiʻoki, i kēia manawa. Ma ka hoʻomākaukau ʻana i ka salakeke huaʻai ma mua o ka manawa, hiki iā ʻoe ke mālama iā ʻoe iho i kahi manawa hoʻomākaukau a loaʻa i kahi kīʻaha ʻono a hōʻoluʻolu e mākaukau e hele inā makemake ʻoe. Pehea e paʻa ai ʻOiai hiki ke hoʻomaloʻo ʻia ka ensalada de frutas, hiki ke loli ke ʻano o nā hua ma hope o ka maloʻo ʻana a me ka hoʻoheheʻe ʻia ʻana, a lilo ka salakeke i mea liʻiliʻi. Eia pehea e hoʻokuʻu ai i ka ensalada de frutas: E hoʻomākaukau i ka ensalada de frutas e like me kāu e hana mau ai, ʻokiʻoki i nā huaʻai i ʻāpana liʻiliʻi a hui ʻia i loko o kahi pola nui.
I loko o kahi pahu ʻokoʻa, e hui pū i nā mea ʻaʻahu (wai ʻalani, ke kō, a me ka wai lemon a i ʻole ka lime wai) a hui maikaʻi.
E ninini i ka lole ma luna o ka hua a hoʻokuʻi i nā mea a pau a hiki i ka uhi pono ʻana o ka hua.
E hoʻololi i ka salakeke hua i loko o kahi pahu paʻa paʻa me kahi poʻi paʻa i ka ea a i ʻole kahi ʻeke plastik hiki ke hoʻopaʻa hou ʻia. E hōʻoia e wehe i ka nui o ka ea i hiki ke pale i ka wela o ka pahu hau.
E lepili i ka ipu me ka lā a waiho i loko o ka pahu hau.
No ka hoʻoheheʻe ʻana i ka salakeke hua, waiho i loko o ka friji i ka pō. Mai hoʻoheheʻe ʻia i ka lumi wela, no ka mea hiki ke hoʻoheheʻe nā hua.
Ke mākaukau ʻoe e lawelawe i ka salakeke huaʻai, e hoʻoulu wikiwiki e hāʻawi hou i ka lole a me nā mea ʻono. Hiki iā ʻoe ke hoʻohui i nā lau mint garnish hou i kēia manawa. E hoʻomanaʻo ʻaʻole hiki i ka ensalada de frutas ke paʻa i kona ʻano kumu a ʻaʻole paha e like me ka maʻa a me ka hou e like me ka wā i hoʻomākaukau mua ʻia ai. No laila, ʻōlelo ʻia e hoʻopau iā ia i loko o 1 mahina o ka maloʻo.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.