He mea maikaʻi kēia ʻano ʻono, ʻoluʻolu, a me ka ʻono o Paraguayan Creamy Fish Stew no nā mea aloha iʻa. Hana ʻia kēia ʻuala momona a momona me nā kīʻaha iʻa paʻa, nā mea kanu, nā mea kanu, a me kahi pā o ka ʻaila, e hana ana i kahi hui ʻono o nā mea ʻono a me nā ʻano.
ʻO nā starches maoli i loko o ka ʻuala russet i hoʻohana ʻia i loko o ka meaʻai e hoʻohui i ke kino i ka stew, ʻoiai ʻo ka ʻaila kaumaha e hāʻawi i ka waiwai velvety e māʻona ai kou ʻono.
Inā ʻoe e ʻimi nei i kahi meaʻai hōʻoluʻolu i ka pō anuanu a i ʻole kahi kīʻaha e hoʻohauʻoli ai i kāu mau malihini, ʻo Creamy Fish Stew kahi koho kūpono loa. 😋🐟
Pehea e hana ai i ka ʻuala iʻa
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E kau i ka fillet iʻa ma luna pepa pepa a kāpīpī me ka paʻakai kosher a me ka pepa. E kāpīpī i ka wai lemon ma luna o nā kīʻaha a waiho i ka marinate i loko o ka friji no 20 a 30 mau minuke.
Wehe i nā ʻāpana iʻa mai ka pahu hau a ʻōwili i kēlā me kēia kīʻaha, e hoʻomaka ana ma ka hopena haiki, a ulana i kahi niho niho nui e pani ʻia ka ʻōwili. E hana hou i ke kaʻina hana a pau nā ʻōwili iʻa. E puhi i 3 punetēpuni ʻaila ʻoliva hou i loko o kahi ipu nui ma luna o ka wela waena.
E hoʻohui i ka ʻaila, ka pepa poblano, kāloti, nā ʻōmato, a me ke kāleka; ka manawa me 1 ½ punetēkē paʻakai kosher, 2 punetēkē ʻulaʻula pepa flakes pepa, 1 teaspoon oregano, a me ka lau bay.
E uhi a hoʻomoʻa a hiki i ka palupalu nā mea kanu, ma kahi o 10 mau minuke. Deglaze me ka waina keʻokeʻo. Ke hoʻoheheʻe ʻia, hoʻohui i ka ʻuala a me ka ʻuala. E lawe mai i kahi maʻi no kahi o 5 mau minuke, a laila e hoʻemi i ka wela i kahi simmer.
E hoʻomoʻa a palupalu ka ʻuala, ma kahi o 8 a 10 mau minuke. E hoʻonui i ka wela i waena-kiʻekiʻe; E hoʻopili i nā ʻāpana o nā ʻōwili iʻa i hoʻomaʻamaʻa mua ʻia i waena o nā mea kanu i loko o ka pā a hoʻoulu i ka Creamy Fish Stew me ka ʻaila.
E hoʻomāhana i ka ʻiʻa iʻa a hoʻomaʻamaʻa ʻia ka iʻa ma kahi o 2 mau minuke. E hoʻopuehu i nā ʻāpana paʻakai ma luna o ka stew a kāpīpī me nā aniani ʻōmaʻomaʻo a me ka cilantro; uhi no ma kahi o 5 minuke.
Wehe i ka toothpick a lawelawe i ka Creamy Fish Stew e like me ia a i ʻole ma luna o ka laiki keʻokeʻo. E hauʻoli i kā mākou ʻuala iʻa.
Nā meaʻai e pili ana:
beauty
Kohu i'a ma'alahi
nā mea hoʻohui
- 6 ʻAiʻi iʻa iʻa , tilapia, cod, a i 'ole kekahi i'a pa'a.
- 1 nui kaʻako , ʻoki ʻia ʻo julienne
- 1 kāloka , ʻoki ʻia ʻo julienne
- 1 kiaha waina waina
- ½ kiaha hupa iʻa homemade , Knorr ka hupa moa sodium haʻahaʻa a i ʻole ka hupa huaʻai
- 1 Pepa Poblano a i ʻole ka pepa bele ʻōmaʻomaʻo , ʻoki ʻia ʻo julienne
- 1 pepaʻalani , ʻoki ʻia ʻo julienne
- 5 nā kāleka kākā , miki maikai
- 6 ʻO Tomato kōmato , ʻoki
- 2 uala russet , ʻoki liʻiliʻi * (ma kahi o 7 mm a 1 knm)
- 1 kohua bay
- 1 teaspoon 'ōmaʻomaʻo ore
- ½ pūʻulu ʻonika ʻōmaʻomaʻo , ʻokiʻoki
- ½ ka hui o ka cilantro a i ʻole ka pā paʻi Italia , ʻokiʻoki
- 1½ teaspoon ka paʻakai paʻakai
- 2 teaspoons nā pepaʻalaniʻula , e ono
- ʻO ka waiʻo 1 lemon
- 80 ml ʻo ka ʻaila kaumaha a i ʻole ka ʻaila māmā
- 200 g tī mozzarella (ʻoki ʻia i mau ʻāpana liʻiliʻi)
- ʻO ka wahineʻailaʻoliva hou , e like me ka mea e pono ai
Na Ke Kumu
- E kau i ka fillet iʻa ma kahi ʻāpana pepa a kāpīpī me ka paʻakai kosher a me ka pepa. E kāpīpī i ka wai lemon ma luna o nā kīʻaha a waiho i ka marinate i loko o ka friji no 20 a 30 mau minuke.
- Wehe i nā ʻāpana iʻa mai ka pahu hau a ʻōwili i kēlā me kēia kīʻaha, e hoʻomaka i ka hopena haiki a ulana i kahi niho niho nui e pani ʻia ka ʻōwili. E hana hou i ke kaʻina hana a pau nā ʻōwili iʻa.
- E puhi i 3 punetēpuni ʻaila ʻoliva hou i loko o kahi ipu nui ma luna o ka wela waena. E hoʻohui i ka ʻaila, ka pepa poblano, kāloti, nā ʻōmato, a me ke kāleka; ka manawa me 1 ½ teaspoon ka paʻakai kosher, 2 teaspoons ʻulaʻula ʻulaʻula flakes pepa, 1 teaspoon oregano a me ka lau bay. E uhi a hoʻomoʻa a hiki i ka palupalu nā mea kanu, ma kahi o 10 mau minuke.
- Deglaze me ka waina keʻokeʻo. Ke hoʻoheheʻe ʻia, hoʻohui i ka ʻuala a me ka ʻuala. E lawe mai i kahi maʻi no kahi o 5 mau minuke, a laila e hoʻemi i ka wela i kahi simmer. E hoʻomoʻa a palupalu ka ʻuala, ma kahi o 8 a 10 mau minuke. E hoʻonui i ka wela i waena-kiʻekiʻe; E hoʻopili i nā ʻāpana o nā ʻōwili iʻa i hoʻomaʻamaʻa mua ʻia i waena o nā mea kanu i loko o ka pā a hoʻoulu i ka Creamy Fish Stew me ka ʻaila.
- E hoʻomāhana i ka ʻuala iʻa a hiki i ka wā e hoʻomaʻamaʻa ʻia ai ka iʻa ma kahi o 2 mau minuke. E hoʻopuehu i nā ʻāpana o ka paʻakai ma luna o ka stew a kāpīpī me nā aniani ʻōmaʻomaʻo a me ka cilantro; uhi no ma kahi o 5 minuke. Wehe i ka toothpick a lawelawe i ka Creamy Fish Stew e like me ia a i ʻole ma luna o ka laiki keʻokeʻo.
- E hauʻoli i kā mākou ʻuala iʻa.
Notes
- E hoahu: ʻo ka ʻuala iʻa ʻaila, ʻo ka mua, e hoʻomāalili a hiki i ke ana wela. A laila, e hoʻoneʻe iā ia i loko o kahi pahu hau a waiho i loko o ka friji no 3-4 mau lā. Inā makemake ʻoe e mālama lōʻihi, hiki iā ʻoe ke hoʻokuʻu iā ia no 2-3 mau mahina. I ka wā e maloʻo ai, e waiho i ka hakahaka i loko o ka ipu no ka hoʻomāhuahua ʻana o ke kohu.
- E hoʻomaʻamaʻa hou: ka stew, hiki iā ʻoe ke hana ma ka stovetop a i ʻole microwave. Inā e hoʻomaʻamaʻa hou i ka umu, e hoʻoneʻe i ka pahu i loko o ka ipuhao a hoʻohui i kahi wai liʻiliʻi a i ʻole ka hupa e hoʻoheheʻe ʻia. E wela ma ka wela wela, me ka hoʻoulu ʻana i kekahi manawa, a hiki i ka hū ʻana. Inā makemake ʻoe e hoʻomaʻamaʻa hou i ka meaʻai i loko o ka microwave, e hoʻololi i ka stew i kahi kīʻaha palekana microwave a uhi iā ia me kahi poʻi palekana microwave a i ʻole ka ʻiʻi ʻipika. ʻO ka microwave ma ke kiʻekiʻe no 2-3 mau minuke, e hoʻoulu i ka hapalua, a hiki i ka wela o ka stew.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.