Kuna neman abinci mai sauri da sauƙi wanda ya dace da abincin rana ko abincin dare? Kada ku duba fiye da na gargajiya tuna sub! Wannan sanwicin maras lokaci yana da mahimmanci a cikin gidaje da yawa kuma ana ƙaunace shi don daɗin ɗanɗanon sa da sauƙi. Anyi tare da chunk farin tuna, crunchy seleri, yaji jalapeño, da tangy jan albasa, wannan girke-girke yana ƙara daɗaɗɗen zaƙi da yaji tare da pickles mai dadi da yaji.
Tare da kawai mintuna 20 na lokacin shiri, wannan salatin tuna yana da sauƙin yin kuma ana iya adana shi a cikin firiji har zuwa kwanaki uku, yana mai da shi babban zaɓi don shirya abinci.
Tuna sandwiches ba kawai dadi bane amma kuma babban tushen furotin da omega-3 fatty acids, waɗanda ke da mahimmanci don kiyaye abinci mai kyau. Kuma tare da wannan girke-girke, za ku iya yin wani nau'i na salatin tuna wanda ya isa ga sandwiches 6, cikakke don ciyar da iyali masu yunwa ko shirya abinci na mako mai zuwa.
Don haka, ko kuna shirya abincin rana don aiki, yin abincin dare mai sauri, ko neman zaɓin shirya abinci mai daɗi da lafiya, gwada wannan girke-girke na sanwicin tuna a yau kuma ku ji daɗin ɗanɗanonsa mai gamsarwa. Don ƙarin girke-girke na tuna, duba mu Salatin Tuna, Tuna Pasta Casserole, da Tuna empanadas.
A tsallaka zuwa:
Yadda ake Tuna Sub
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Cire gwangwani na tuna kuma ki shafa tuna tare da cokali mai yatsa a cikin kwano mai gauraya. Yi amfani da tawul ɗin takarda ko madaidaicin raga don goge tuna.
Ƙara mayonnaise, dijon mustard, jalapeno, faski, seleri, albasa ja, pickles, ruwan 'ya'yan lemun tsami, gishiri, da barkono a cikin kwano mai haɗuwa tare da tuna.
Mix kome da kome har sai ya hade sosai. Yanke juzu'in nadi ko baguette mai tsayi. Idan ana so, za ku iya ɗanɗana gurasar. Cokali cakuda tuna akan juzu'in nadi ko baguette.
Ƙara duk wani toppings na zaɓin da kuka fi so, kamar latas, tumatir, kokwamba, avocado, ko duk wani abin da kuka fi so. Yanke yankin cikin rabi ko kwata kuma kuyi hidima nan da nan.
Girke-girke masu alaƙa:
Recipe
Tuna Sub
Kayayyakin aiki,
Sinadaran
- 4 (5-ounce) gwangwani farar tuna tuna cushe a cikin ruwa, magudanar ruwa
- ½ zuwa ⅔ kofin mayonnaise , irin su Hellmann
- 2 hakarkarin seleri , yankakken yankakken ko yankakken
- 1 jalapeno , unseeded, diced (ko iri don ɗanɗano mai laushi)
- 1 kananan albasa ja, albasa rawaya, ko 3 scallions , sassa masu haske da duhu kore, yankakken yankakken
- Juice daga lemun tsami 1 ko lemun tsami
- 1½ teaspoons teaspoon Dijon mustard
- 2 tablespoons zaƙi da yaji pickles , drained da yankakken yankakken
- ⅓ kofin finely yankakken lebur-leaf faski
- ½ teaspoon kisher gishiri
- ½ teaspoon freshly ground black barkono
- 6 Yankakken biredi na cikin ruwa ko gurasar sanwici na zaɓi
Umurnai
- Cire gwangwani na tuna kuma ki shafa tuna tare da cokali mai yatsa a cikin kwano mai gauraya. Yi amfani da tawul ɗin takarda ko madaidaicin raga don goge tuna. Ƙara mayonnaise, dijon mustard, jalapeno, faski, seleri, albasa ja, pickles, ruwan 'ya'yan lemun tsami, gishiri, da barkono a cikin kwano mai haɗuwa tare da tuna.
- Mix kome da kome har sai ya hade sosai. Yanke juzu'in nadi ko baguette mai tsayi. Idan ana so, za ku iya ɗanɗana gurasar. Cokali cakuda tuna akan juzu'in nadi ko baguette. Ƙara duk wani toppings na zaɓin da kuka fi so, kamar latas, tumatir, kokwamba, avocado, ko duk wani abin da kuka fi so. Yanke yankin cikin rabi ko kwata kuma kuyi hidima nan da nan.
Notes
Ajiye gunkin da aka naɗe a cikin akwati marar iska ko jakar filastik don hana shi sha duk wani wari daga wasu abinci a cikin firiji.
A ajiye sub a cikin firiji har zuwa kwanaki 2. Bayan wannan lokacin, sub ɗin na iya fara rasa ɗanɗanon sa da sabo.
Idan kina da ragowar Salatin Tuna, ki ajiye shi a cikin kwandon iska a cikin firij na tsawon kwanaki 2. Yadda ake yin-gaba Idan kuna son yin Tuna Sub kafin lokaci don shirya abinci ko kuma ku kasance a hannu don rana mai aiki, ga wasu shawarwari da za ku bi: Shirya cakuda Salatin Tuna bisa ga girke-girke kuma bar shi yayi sanyi zuwa dakin da zafin jiki.
Yanke juzu'in nadi ko baguette tsayi da tsayi kuma yada Layer na Salatin Tuna a kasan rabin burodin.
Ƙara duk wani toppings na zaɓin da kuka fi so, kamar latas, tumatir, kokwamba, avocado, ko duk wani abin da kuka fi so.
Rufe sub tare da saman rabin gurasar kuma ku nannade sosai a cikin filastik filastik ko foil.
Ajiye sub nannade a cikin firiji har zuwa kwanaki 2. Ta bin waɗannan matakan, zaku iya yin Tuna Sub kafin lokaci kuma ku shirya shi don zuwa duk lokacin da kuke buƙata. Wannan babban zaɓi ne don shirya abinci ko na kwanaki lokacin da ba ku da lokacin shirya sandwich sabo. Lokacin da kuka shirya don cin abinci, kawai ku buɗe sub ɗin kuma ku ji daɗi! Yadda ake Daskare Duk da yake yana yiwuwa a daskare Sub Tuna, ba a ba da shawarar ba saboda laushi da ɗanɗanon burodi da cikawa na iya canzawa bayan narke.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.