Ana neman zaɓin karin kumallo mai lafiya da daɗi? Kada ku duba fiye da wannan girke-girke na granola na gida! Cike da sinadirai masu kyau kamar naman da aka yi birgima, goro, busassun 'ya'yan itace, zuma, da ɗan sukari mai launin ruwan kasa, wannan girke-girke hanya ce mai daɗi da dacewa don fara ranarku da ƙafar dama.
Ana yin shi cikin sauƙi kuma ana iya daidaita shi sosai, saboda haka zaku iya daidaita abubuwan da suka dace don dacewa da abubuwan da kuke so da abubuwan abinci. Ko kuna jin daɗin yogurt, madara, ko kai tsaye daga kwanon rufi, tabbas za ku zama abincin karin kumallo da aka fi so a cikin gidan ku. Don haka a ɗauki kayan aikin ku, kuma mu sami girki!
A tsallaka zuwa:
Yadda ake yin Granola
Note: Ana ba da cikakkun umarnin a cikin katin girke-girke da ke ƙasa.
Preheat tanda zuwa 350 ° F. Yi layi tare da takarda takarda takardar yin burodi mai inci 18 kuma a ajiye shi a gefe. Hada hatsi, kwayoyi, kwakwa, da kirfa a cikin babban kwano. A cikin wani kwano daban, whisk har sai zuma, mai, vanilla, da gishiri suna emulsified.
Zuba ruwan magani a kan busassun kayan aikin da kuma haɗuwa da kyau. Yada cakuda daidai gwargwado a kan shirye-shiryen yin burodi da gasa na tsawon minti 25 zuwa 30, motsawa da sake yadawa sau da yawa tare da spatula har sai cakuda ya zama launin ruwan kasa-matsaka-tsaki. (Kalle a hankali zuwa ƙarshen yin burodi yayin da yake ƙonewa da sauri).
Ƙara busassun 'ya'yan itace da kuma jefa don haɗa dukkan kayan abinci. Bari ya yi sanyi a kan tarkace zuwa zafin jiki. Da zarar an sanyaya, fasa cikin manyan gungu kuma adana a cikin akwati marar iska har zuwa makonni 2. Enjoy!
Girke-girke masu alaƙa:
- Apple Granola na gida
- Banana Nut Muffins
- muesli
- Banana Nut Muffins
- Hanyoyi 3 masu Sauƙi don Gasa Kwaya
Recipe
Granola mai sauki
Kayayyakin aiki,
Sinadaran
- 5 kofuna tsoho-sanyi (birgima) hatsi
- ¼ kofin ƙasa flax iri
- ½ kofin danyen almond , kamar yankakken
- ½ kofin danyen pecans , kamar yankakken
- ½ kofin danyen gyada , kamar yankakken
- 2 kofuna kwakwar kwakwa marar dadi , ko shredded
- ½ kofin unsalted raw sunflower tsaba , danye
- ½ kofin unsalted danyen kabewa tsaba , danye
- ¼ kofin zuma ko maple syrup
- ¼ kofin haske launin ruwan kasa
- 1 tablespoon ƙasa kirfa
- ⅔ kofin man avocado ko kowane nau'in mai mai ɗanɗano mai tsaka tsaki , kamar man gyada, man inabi, ko man kayan lambu. Hakanan zaka iya amfani da man shanu mara gishiri, narkewa
- 1 tablespoon Ana cire ƙarancin vanilla
- ¼ teaspoon kisher gishiri
- 2 kofuna 'ya'yan itatuwa bushe (kamar busassun apricots, busassun cherries, cranberries, raisins, currants, dabino, figs, da sauransu).
Umurnai
- Preheat tanda zuwa 325 ° F. Yi layi tare da takarda takarda ƙarin babban takardar burodi kuma a ajiye shi a gefe. A cikin babban kwano, hada hatsi, kwakwa, ƙwayar flax na ƙasa, da kirfa. A cikin wani kwano daban, whisk har sai emulsify da zuma, mai, haske launin ruwan kasa sugar, vanilla, da gishiri.
- Zuba ruwan magani a kan busassun kayan aikin da kuma haɗuwa da kyau. Yada cakuda granola a ko'ina a kan shirye-shiryen yin burodi da kuma gasa granola na tsawon minti 25 zuwa 30, motsawa da sake yadawa wasu lokuta tare da spatula, har sai dukkanin cakuda ya zama matsakaicin launin ruwan zinari. (A kula a hankali zuwa ƙarshen yin burodi yayin da yake ƙonewa da sauri).
- Ƙara busassun 'ya'yan itatuwa, kwayoyi, da tsaba; jefa don haɗa dukkan kayan abinci. Bari ya yi sanyi a kan tarkace zuwa zafin jiki. Da zarar an sanyaya, fasa cikin manyan gungu kuma adana a cikin akwati marar iska har zuwa makonni 2. Ji dadin!
Notes
- Don adanawa: Granola na gida, ƙyale shi ya yi sanyi gabaɗaya, kuma a tura shi zuwa akwati marar iska. Ajiye a wuri mai sanyi, bushewa nesa da zafi da hasken rana.
- Don sake yin zafi: Idan ana shirin ci, a ji daɗin shi kamar yadda yake ko kuma a sake tafasa shi ta hanyar shimfiɗa shi a kan takardar burodi da yin burodi a 300 ° F (150 ° C) na minti 5-10. A madadin, microwave a cikin tazara, yana motsawa tsakanin, har sai ya dumi. Bari granola mai zafi ya yi sanyi kaɗan kafin jin daɗinsa. Ana iya adana shi ta wannan hanyar har zuwa makonni 2.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.