These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
Plus, kulula ukuwenza (alikho ibhotela lokugaya elidingekayo), ungenziwa ngendlela oyifisayo, futhi ubhake kahle usuka efrijini, okuwenza abe yinketho enhle yokudla kwasekuseni okuzenzela noma ukudla kwasekuseni. Zingaphakelwa kalula noma nge ujamu wesitrobheli or ibhotela lezinyosi..️
For more Recipes for Scones, check out these Ama-Chocolate Chip Scones, I-Lemon Blueberry Scones, Ama-Pumpkin Scones ane-Pumpkin Glaze, I-vanilla Scones, Whole wheat Banana Scones, futhi I-Whole Wheat Blueberry Scones ene-Honey Glaze.
Eqa e: Ukuqondiswa
How to Make Healthy Scones
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Ufulawa we-Pulse, i-oats, i-baking powder, isinamoni, nosawoti kuhlanganiswe ku-processor yokudla ngokunamathiselwe kwensimbi yensimbi. Engeza izingcezu zebhotela elipholile bese ushayela kuze kube yilapho ingxube ifana nemvuthuluka.
Dlulisela ku-a isitsha esikhulu sokuxuba bese ufaka efrijini ngenkathi uhlanganisa izithako ezimanzi. (Okunye, usike ibhotela ube ufulawa endishini enkulu yokuxuba usebenzisa a umsiki khekhe noma izimfoloko ezimbili).
Esitsheni esiphakathi, hlanganisa ukhilimu onzima, isiraphu ye-maple, amaqanda, i-maple extract, i-vanilla ecacile, ne-vanilla ehlanzekile. Thela phezu kwengxube kafulawa, bese uxuba kuze kuhlanganiswe.
Vula inhlama endaweni enofulawa, futhi ngezandla ezinofulawa, uxove ube yibhola; inhlama kufanele inamathele kancane kodwa ingabi manzi kangangokuthi kube nzima ukusebenza ngayo. Uma inhlama inamathela kakhulu, fafaza omunye ufulawa owengeziwe kancane kancane.
Uma inhlama yome kakhulu, engeza isipuni esingu-1 sikakhilimu onzima. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Hlanganisa inhlama ngobumnene ngesipuni sokhuni bese uyimbambatha lapho ubumba ukuvimbela ukusebenza ngokweqile. Ilolonge ibe yindingilizi bese uyimbambatha ize ibe amayintshi angu-12 ububanzi futhi ibe yi-intshi engu-1 ubukhulu. Usebenzisa ummese noma ibhentshi scraper, yinqume zibe amaweji angu-8 noma angu-12.
Dlulisa ama-wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Okwamanje, shisa ihhavini ku-400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Hlanganisa isiraphu ye-maple, ushukela oluyimpuphu, i-maple extract, ne-vanilla endishini encane bese uphehla kuze kube bushelelezi; kungase kudingeke ulungise inani leshukela eliyimpuphu noma ukhilimu ukuze uthole ukuvumelana okufunayo.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Amaresiphi Ahlobene:
- Whole Wheat Lemon blueberry scones
- I-vanilla Scones
- Ithanga Scone
- Ama-Chocolate Chip Scones
- I-Lemon Blueberry Scones
Iresiphi
Easy Healthy Scone
Amathuluzi
Izithako
- 281 g (2-¼ izinkomishi )ufulawa kakolweni omhlophe noma ukolweni ophelele * (yahlungwa, yahlungwa futhi yahlungwa)
- 40 g (½ inkomishi) Ama-oats anyakazayo ayisidala
- ½ isipuni nesinamoni umhlabathi
- 1 isipuni iphawuda wokubhaka
- ¼ isipuni usawoti wokugcoba
- 2 amathisipuni i-vanilla ehlanzekile ekhishwe
- 1 isipuni i-vanilla ecacile noma i-vanilla ekhishwe
- ½ isipuni ukukhishwa kwe-maple okuhlanzekile , ozikhethela
- ½ cup ama-pecans noma ama-walnuts athosiwe , eqotshiwe
- 12 Wezipuni ibhotela elibandayo elingenalutho , uthathe izingcezu ezincane.*(Ngithanda ukufaka ibhotela lami efrijini imizuzu engu-15 ngaphambi kokuba ngiqale ukuqinisekisa ukuthi kuyabanda).
- ¼ cup ubisi olubandayo , ukhilimu onzima, noma iyogathi nje
- 2 amaqanda amakhulu , eshaywa kancane
- ¼ cup usiraphu we-maple mhlawumbe ibanga A
Okwe-Maple Glaze:
- 3 wezipuni isiraphu ye-maple emsulwa mhlawumbe ibanga A
- 1 isipuni ibhotela elingenalutho elicibilikile
- ¼-1 izinkomishi ushukela oluyimpuphu
- ½ isipuni i-vanilla ehlanzekile ekhishwe
- ½ isipuni i-maple extract
- 1 ukuze 2 wezipuni ukhilimu onzima, ubisi, noma amanzi uma kudingeka
- Ingcosana yesinamoni Ukuzikhethela
Imiyalelo
For the Healthy Scones:
- Ku-processor yokudla enokunamathiselwe kwensimbi yensimbi, ufulawa we-pulse, oats, i-baking powder, isinamoni, nosawoti ukuhlanganisa. Engeza izingcezu zebhotela elibandayo bese ushayela kuze kube yilapho ingxube ifana nemvuthuluka. Dlulisela endishini enkulu yokuxuba ubeke efrijini ngenkathi uhlanganisa izithako ezimanzi. (Okunye, usike ibhotela kufulawa endishini enkulu yokuxuba usebenzisa i-pastry cutter noma izimfoloko ezimbili).
- Esitsheni esiphakathi, hlanganisa ukhilimu onzima, isiraphu ye-maple, amaqanda, i-maple extract, i-vanilla ecacile, ne-vanilla ehlanzekile. Thela phezu kwengxube kafulawa, bese uxuba kuze kuhlanganiswe.
- Vula inhlama endaweni enofulawa, futhi ngezandla ezinofulawa, uxove inhlama ibe yibhola; inhlama kufanele inamathele kancane kodwa ingabi manzi kangangokuthi kube nzima ukusebenza ngayo. Uma inhlama inamathela kakhulu, fafaza omunye ufulawa owengeziwe kancane kancane. Uma inhlama yome kakhulu, engeza isipuni esingu-1 sikakhilimu onzima.
- .️Camila Made Ithiphu: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Okwe-Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.