Qala ukusa kwakho kamnandi ngale recipe emnandi enomswakama futhi enambitheka ye-Whole Wheat Banana scones. Wonke ufulawa kakolweni unikeza umthombo omuhle wefayibha, futhi ubhanana wengeza ubumnandi obulungele ukwanelisa izinyo lakho elimnandi.
Lawa ma-Healthy Banana Scones alungele ukudla kwasekuseni, ukudla okulula kwasemini, noma ubumnandi bangemva kwesidlo sakusihlwa!
Eqa e: Ukuqondiswa
Uwenza Kanjani Ukolweni Ophelele Kabhanana
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
Setha ibhotela eliyi-cubed epuletini bese uyifriza imizuzu engu-15. Shisisa ihhavini ukuya ku-400 ° F. Faka ishidi lokubhaka ngephepha lesikhumba. Endishini ephakathi, hlanganisa amaqanda, ukhilimu onzima, ubhanana ocutshiwe, i-vanilla ecacile, ne-vanilla kuze kuhlanganiswe.
Beka eceleni. Endishini yeprosesa yokudla efakwe okunamathiselwe kwe-blade, shaya ufulawa kakolweni omhlophe, ushukela, i-baking powder, usawoti kanye nezinongo kuze kuhlanganiswe.
Engeza ibhotela elibandayo ku-processor yokudla bese ushaya kuze kube izingcezu ezilingana ne-pea zihlala. Dlulisela endishini enkulu futhi wenze umthombo phakathi.
Thela izithako ezimanzi emthonjeni bese uxuba nemfoloko, uhlanganise izithako ezomile kancane kuze kube yinhlama e-shaggy (kulungile uma inhlama ibonakala yomile, ungayisebenzisi ngokweqile, noma ama-scones azoba nzima!)
Ilolonge ibe yindingilizi bese uyimbambatha ize ibe amayintshi angu-12 ububanzi futhi ibe yi-intshi engu-1 ubukhulu. Ukusebenzisa ummese noma ibhentshi scraper, uthathe ama-wedges angu-8 noma angu-12. Dlulisa ama-wedges ephepheni lokubhaka elinephepha lesikhumba elingama-intshi ubude.
Friza noma ufake efrijini ama-scones angabhakwanga okungenani imizuzu eyi-15. Okwamanje, shisa ihhavini ku-400ºF. Susa ama-scones efrijini, xubha iziqongo ngokhilimu osindayo, bese ufafaza i-turbinado noma ushukela omahhadla ukuze wenze ukuthungwa uma uthanda.
Bhaka imizuzu engu-20-25 kuze kube nsundu yegolide. Susa ama-scones kuhhavini bese uwavumela ukuba aphole imizuzu engu-15 eshidini le-cookie, bese uwadlulisela endaweni yokupholisa ukuze aphole ngokuphelele.
Indlela Yokwenza I-Honey Banana Glaze
Epanini elincane, beka uju namanzi; pheka kuze kube yilapho uju luhlakazeka ngokuphelele futhi lujiya kancane, cishe imizuzu emi-5. Susa ekushiseni bese ugoqoza inhlama kabhanana.
Lapho ubhanana scones zipholile, xubha i-glaze kabhanana phezu kwe-scone ngayinye bese ulinda cishe imizuzu engu-15 ukuze i-glaze imise futhi iphake. Jabulela!
Amaresiphi Ahlobene:
Iresiphi
Easy Whole Wheat Banana Scones
Amathuluzi
Izithako
- 375 g (3 izinkomishi) ufulawa kakolweni ophelele, wafakwa ngezipuni, walinganiswa futhi wahlungwa
- ¼ cup ushukela okhanyayo noma onsundu ,yapakishwa yabekwa ileveli
- 1 isipuni iphawuda wokubhaka
- ½ isipuni usawoti wokugcoba
- 12 wezipuni (izinti ezingu-1-½) ibhotela elingafakwanga usawoti, lisike libe yizicucu
- 1 elikhulu , ubhanana ovuthiwe, ocushiwe
- 2 amaqanda amakhulu , izinga lokushisa legumbi
- ½ isipuni i-vanilla ehlanzekile ekhishwe
- ½ isipuni i-vanilla ehlanzekile noma i-vanilla ehlanzekile
- ¼ cup ukhilimu onzima, ibhotela, noma ubisi lonke, kanye nokunye kokuxubha
- 125 g (1 inkomishi) ama-pecans athosiwe noma ama-walnuts, aqoshiwe
Nge-Honey Banana Glaze:
- ¼ Uju
- ¼ amanzi
- ½ isipuni Okuhlanzekile Banana Extract
Imiyalelo
Okwe-Whole Wheat Banana Scones:
- Beka ibhotela eliyi-cubed epuletini bese ulibeka efrijini imizuzu engu-15. Shisisa ihhavini ukuya ku-400 ° F. Faka ishidi lokubhaka ngephepha lesikhumba. Endishini ephakathi, hlanganisa iqanda, ukhilimu osindayo, ubhanana owenziwe nge-mushed, i-vanilla ecacile, ne-vanilla kuze kuhlanganiswe. Beka eceleni.
- Endishini ye-processor yokudla efakwe okunamathiselwe kwe-blade, shaya ufulawa ohlungiwe, ushukela, i-baking powder, usawoti kanye nezinongo kuze kuhlanganiswe. Engeza ibhotela elibandayo ku-processor yokudla bese ushayela kuze kube yilapho izingcezu ze-pea-size zihlala imizuzwana engaba ngu-20.
- Dlulisela endishini enkulu futhi wenze umthombo phakathi. Thela izithako ezimanzi emthonjeni bese uxuba nemfoloko, ufake izithako ezomile kancane kancane kuze kube yinhlama e-shaggy (kulungile uma inhlama ibukeka yomile, ungayisebenzisi ngokweqile, noma ama-scones azoba. kunzima!)
- Gcoba inhlama ephepheni lokubhaka elilungisiwe. Gcoba izandla zakho bese uzimbambatha embuthanweni ongu-8 intshi. Sika inhlama ibe ngonxantathu abalinganayo abangu-8 bese uyibeka efrijini okungenani imizuzu engu-15. Gcoba ama-banana scones eshidini lokubhaka bese uxubha ngokhilimu osindayo. Bhaka ama-scones kabhanana kuze kube yilapho i-toothpick efakwe phakathi nendawo iphuma ihlanzekile, imizuzu engu-18- 20. Dlulisela ku-rack ukuze uphole cishe ihora elingu-1.
Nge-Honey Banana Glaze:
- Epanini elincane, beka uju namanzi; pheka kuze kube yilapho uju luhlakazeka ngokuphelele futhi lujiya kancane, cishe imizuzu emi-5. Susa ekushiseni bese ugoqoza inhlama kabhanana. Uma ama-corn scones esepholile, xubha i-glaze kabhanana phezu kwe-scone ngayinye bese ulinda cishe imizuzu engu-15 ukuze i-glaze imise futhi iphake. Jabulela!
amanothi
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Hawu