Qala letsatsi la hau ka banana ena e phetseng hantle e tšoeu ea koro muffins e entsoeng ka phofo e tšoeu ea koro, allulose le oli ea avocado 'me e tlatsitsoe ka motsoako o khomarelang oa walnuts, sinamone, mahe a linotsi le vanilla extract.
Etsa tsena esale pele bakeng sa lijo tsa hoseng tsa kapele le tse bonolo.😋🧁☕
Mokhoa oa ho etsa Banana ea Wheat Whole Muffins
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho 350 °F (176.67 °C). Etsa likopi tse 12 muffin thini e nang le lilara tsa pampiri.
Bakeng sa topping: Ka sekotlolo se senyenyane, kopanya li-walnuts tse halikiloeng ka mahe a linotši, vanilla le sinamone ho fihlela li koahetsoe ka mokhoa o ts'oanang (motsoako o tla khomarela haholo). Beha ka thoko.
bakeng sa Muffins: Ka sekotlolo se sehareng, kopanya phofo, phofo e bakang, sinamone le soda le ho e. Beha ka thoko. Ka sekotlolo se seholo sa motsoako oa motlakase, otla oli, tsoekere le mahe a linotši ho fihlela li kopantsoe, hoo e ka bang metsotso e 1 ho isa ho e 2. Hlakola mahlakoreng a sekotlolo ka spatula ea rabara ha ho hlokahala.
Ka lebelo le bohareng, eketsa mahe a le mong ka nako, a otla ho fihlela a kenyelelitsoe ka ho feletseng pakeng tsa litlatsetso. Eketsa libanana tse mashed, lero la lemone, vanilla, le tranelate e bolila 'me u otle ho fihlela o kopantsoe. Kenya lisebelisoa tse omeletseng 'me u kopanye ka lebelo le tlaase ho fihlela li kopantsoe.
Khaba batter ho e lokiselitsoeng muffin thini (likopi li tla tlala) 'me u fafatse ka ho lekana ka linate tse khomarelang. Bake the muffins ho fihlela litlhōrō li le khauta 'me li le matla, metsotso e 25 ho isa ho e 28.
Tlohela banana muffins pholile ka paneng bakeng sa metsotso ea 5, ebe u li fetisetsa holim'a rack 'me u lumelle ho pholile bonyane metsotso e 10 pele u sebeletsa. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Banana Mini Chocolate Chip Muffins
- Banana ea tsokolate Muffins
- Keke ea Banana ea Sticky Toffee
- Nate ea Banana Muffins
- Banana Bread
Recipe
Banana e Bonolo ea Wheat Muffins
Tools
metsoako
Bakeng sa topping:
- 1 senoelo li-walnuts tse halikiloeng kapa li-pecans , e qhibililoe
- 1 thispone mahe a linotši
- ¼ teaspoon ho tlosoa vanilla e hloekileng
- 1 teaspoon sinamone
Bakeng sa banana muffins:
- 210 g (1-⅔ linoelo) phofo e tšoeu ea koro e felletseng (e ka ba ea koro e felletseng kapa phofo ea merero eohle, ha e ratoa)
- 10 g (2 likhaba) phofo e bakang
- 5 g (1 teaspoon) ho baka soda le ho e
- 5 g (1 teaspoon) phofo ea sinamone ea Saigon
- ¼ teaspoon letsoai la kosher
- ½ senoelo oli ea avocado , oli ea soneblomo e hatelitsoeng ka expeller kapa botoro e sa tsitsang, e qhibilihisitsoe
- 110 g (⅔ senoelo) Allulose Sweetener
- ¼ senoelo mahe a linotši
- 2 mahe a maholo , mocheso oa kamore
- 2 tablespoons lero la lero la lemone
- 1 senoelo libanana tse khotliloeng , ho tloha ho tse 2 ho isa ho tse 3 tsa libanana tse butsoitseng haholo
- 2 liaspoon ho tlosoa vanilla e hloekileng
- ⅓ senoelo romo e babang , lebese la botoro, tranelate e bolila, lebese la lebese, lebese le feletseng, kapa yogurt e tloaelehileng
litaelo
- Preheat ontong ho 350 °F (176.67 °C). Etsa likopi tse 12 muffin thini e nang le lilara tsa pampiri.
- Bakeng sa topping: Ka sekotlolo se senyenyane, kopanya li-walnuts tse halikiloeng ka mahe a linotši, vanilla le sinamone ho fihlela li koahetsoe ka mokhoa o ts'oanang (motsoako o tla khomarela haholo). Beha ka thoko.
- bakeng sa Muffins: Ka sekotlolo se sehareng, kopanya phofo, phofo e bakang, sinamone le soda le ho e. Beha ka thoko. Ka sekotlolo se seholo sa motsoako oa motlakase, otla oli, tsoekere le mahe a linotši ho fihlela li kopantsoe, hoo e ka bang metsotso e 1 ho isa ho e 2. Hlakola mahlakoreng a sekotlolo ka rabara spatula, ha ho hlokahala.
- Ka lebelo le bohareng, eketsa mahe a le mong ka nako, a otla ho fihlela a kenyelelitsoe ka ho feletseng pakeng tsa litlatsetso. Eketsa libanana tse mashed, lero la lemone, vanilla, le tranelate e bolila 'me u otle ho fihlela o kopantsoe. Eketsa lisebelisoa tse omeletseng 'me u kopanye ka lebelo le tlaase ho fihlela li kopantsoe.
- Khaba batter ho e lokiselitsoeng muffin thini (likopi li tla tlala) 'me u fafatse ka ho lekana ka linate tse khomarelang. Bake the muffins ho fihlela litlhōrō li le khauta 'me li le matla, metsotso e 25 ho isa ho e 28. Tlohela banana muffins pholile ka pan ka metsotso e 5, ebe u li kenya ka har'a rack 'me u lumelle ho pholile bonyane metsotso e 10 pele u sebeletsa. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.