Li-Muffins tse bonolo tsa Wheat Wheat
Qala letsatsi la hau ka li-muffins tsena tsa koro tse tšoeu tsa koro tse phetseng hantle tse entsoeng ka phofo e tšoeu ea koro, allulose le oli ea avocado 'me u tlatsitsoe ka motsoako o momahaneng oa walnuts, sinamone, mahe a linotsi le monko oa vanilla. Etsa tsena esale pele bakeng sa lijo tsa hoseng tse potlakileng le tse bonolo.
Tools
metsoako
Bakeng sa topping:
- 1 senoelo li-walnuts tse halikiloeng kapa li-pecans , e qhibililoe
- 1 thispone mahe a linotši
- ¼ teaspoon ho tlosoa vanilla e hloekileng
- 1 teaspoon sinamone
Bakeng sa li-muffin tsa banana:
- 210 g (1-⅔ linoelo) phofo e tšoeu ea koro e felletseng (e ka ba ea koro e felletseng kapa phofo ea merero eohle, ha e ratoa)
- 10 g (2 likhaba) phofo e bakang
- 5 g (1 teaspoon) ho baka soda le ho e
- 5 g (1 teaspoon) phofo ea sinamone ea Saigon
- ¼ teaspoon letsoai la kosher
- ½ senoelo oli ea avocado , oli ea soneblomo e hatelitsoeng ka expeller kapa botoro e sa tsitsang, e qhibilihisitsoe
- 110 g (⅔ senoelo) Allulose Sweetener
- ¼ senoelo mahe a linotši
- 2 mahe a maholo , mocheso oa kamore
- 2 tablespoons lero la lero la lemone
- 1 senoelo libanana tse khotliloeng , ho tloha ho tse 2 ho isa ho tse 3 tsa libanana tse butsoitseng haholo
- 2 liaspoon ho tlosoa vanilla e hloekileng
- ⅓ senoelo romo e babang , lebese la botoro, tranelate e bolila, lebese la lebese, lebese le feletseng, kapa yogurt e tloaelehileng
litaelo
- Preheat ontong ho 350 °F (176.67 °C). Tlanya thini ea muffin ea likopi tse 12 ka liner tsa pampiri.
- Bakeng sa topping: Ka sekotlolo se senyenyane, kopanya li-walnuts tse halikiloeng ka mahe a linotši, vanilla le sinamone ho fihlela li koahetsoe ka mokhoa o ts'oanang (motsoako o tla khomarela haholo). Beha ka thoko.
- Bakeng sa li-muffins: Ka sekotlolo se sehareng, kopanya phofo, phofo e bakang, sinamone le soda le ho e. Beha ka thoko. Ka sekotlolo se seholo sa motsoako oa motlakase, otla oli, tsoekere le mahe a linotši ho fihlela li kopantsoe, hoo e ka bang metsotso e 1 ho isa ho e 2. Hlakola mahlakoreng a sekotlolo ka rabara spatula, ha ho hlokahala.
- Ka lebelo le bohareng, eketsa mahe a le mong ka nako, a otla ho fihlela a kenyelelitsoe ka ho feletseng pakeng tsa litlatsetso. Eketsa libanana tse mashed, lero la lemone, vanilla, le tranelate e bolila 'me u otle ho fihlela o kopantsoe. Eketsa lisebelisoa tse omeletseng 'me u kopanye ka lebelo le tlaase ho fihlela li kopantsoe.
- Tšela hlama ka har'a thini e lokisitsoeng ea muffin (linoelo li tla tlala) 'me u fafatse ka ho lekana ka topping ea linate tse khomarelang. Bake li-muffin ho fihlela litlhōrō li le khauta 'me li le matla, metsotso e 25 ho isa ho e 28. Lumella li-muffin tsa banana hore li pholile ka pan ka metsotso e 5, ebe u li kenya ka har'a rack 'me u lumelle ho pholile bonyane metsotso e 10 pele u sebeletsa. Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Li lumelle hore li pholile ka ho feletseng, ebe u li kenya ka har'a setshelo se sa keneleng moea kapa mokotla o ka koalehang. Li ka bolokoa ka mocheso oa kamore matsatsi a 2 ho isa ho a 3 kapa ka sehatsetsing ho fihlela beke e le 1.
Ho pheta-pheta: Microwave muffin e le 'ngoe bakeng sa metsotsoana e 15 ho isa ho e 20 kapa futhumatsa li-muffin tse ngata ka ontong ka 350 ° F (176.67 ° C) ka metsotso e ka bang 10. Natefeloa ke li-muffin tse futhumetseng ha li ntse li le mofuthu ebile li le monate.
Iketsetse Pele
Li-muffin tsa Whole Wheat Banana li ka etsoa letsatsi pele - lebenkeleng ka har'a sejana se sa keneleng moea, se koahetsoeng ka letlalo la ho baka. Hlatsoa hape ka ontong e futhumetseng bakeng sa metsotso ea 5-8. E tla boloka matsatsi a 2 ka setsing se sa keneleng moea sebakeng se phodileng kapa beke e le 'ngoe ka sehatsetsing.
Mokhoa oa ho Qhamisa
Ho hatsetsa Li-Muffin tsa Banana ba Whole Wheat, li pholile ka har'a sets'oants'o se sa keneleng moea kapa mokotla ka sehatsetsing ho fihlela likhoeli tse 2-3. Qhibiliha mochesong oa kamore kapa futhumatsa hape ha o se o loketse ho jeoa.
Linnete tsa phepo e nepahetseng
Li-Muffins tse bonolo tsa Wheat Wheat
Palo ka ho sebeletsa
Li-calories
270
% Ea letsatsi le letsatsi *
Fat
17
g
26
%
Fat Satated
2
g
13
%
Trans Fat
0.003
g
Furu ea Polyunsaturated
3
g
Letlalo la Monounsaturated
10
g
Cholesterol
31
mg
10
%
Sodium
176
mg
8
%
Potassium
149
mg
4
%
Li-carbohydrate
27
g
9
%
faeba
3
g
13
%
Sugar
11
g
12
%
Protein
4
g
8
%
vithamine A
98
IU
2
%
vithamine C
3
mg
4
%
khalsiamo
36
mg
4
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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