Cake ena e phetseng hantle ea Whole Wheat Banana e mongobo, e bonolo ebile e tletse tatso ea banana. E natefisitsoe ka joala ba tsoekere, khetho e ntle ho mefuta e sa tšoaneng ea khale e entsoeng ka phofo e hloekisitsoeng le tsoekere.
Sejo se monate se monate seo lelapa la hau le tla se rata!🎂 Keke ena e bonolo ea banana ea Sugar-Free e tšoana le kuku ea setso ea banana. E monate ka Allulose, e leng se etsang hore e be mokhoa o mong o motle ho feta oa khale o entsoeng ka phofo e hloekisitsoeng le tsoekere. Recipe ena e phetseng hantle ea kuku ea banana e tla khahla motho e mong le e mong.
Qhomela ho:
Mokhoa oa ho etsa kuku e felletseng ea Wheat Banana Cake
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Preheat ontong ho ea ho 350ºF. Tsamaea le pampiri e entsoeng ka letlalo kapa botoro 'me u phomole pane ea ho baka ea 13x9-inch. Sefa phofo, sinamone, phofo e bakang le soda le ho e tšela ka sekotlolo se mahareng 'me u behelle ka thōko. Ka sekotlolo se seholo, hlakola hammoho oli ea avocado, letsoai le joala bo tsoekere ho fihlela li kopantsoe.
Eketsa libanana tse mashed le motsoako oa lero la lemone 'me u kopanye ho fihlela o kenngoa; hlohlelletsa ka vanilla e nkiloeng. Eketsa mahe ka nako e le 'ngoe, u whisk ka mor'a hore e mong le e mong a kenyellehe ho fihlela e mong le e mong a kenngoa ka ho feletseng motsoako. Butle-butle 'me ka bonolo u whisk kapa u mene metsoako e omileng ka har'a motsoako o metsi ho fihlela o kopantsoe. U se ke ua kopanya batter ho feta tekano!
Tšela sena ka paneng ea hau e lokisitsoeng 'me u bake kuku e feletseng ea koro ea koro ka metsotso e ka bang 45 ho isa ho e 50 kapa ho fihlela e le putsoa ea khauta le skewer e kenngoa bohareng ba kuku ea banana e tsoa e hloekile; hlahloba ka mor'a metsotso e 40, 'me haeba kuku e sootho ka potlako, tente ka mokhoa o hlephileng ka foil ea aluminium.
Beha kuku e feletseng ea koro ka thōko ho pholile ka har'a thini ka metsotso e 10, ebe u e fetisetsa holim'a rack ea cookie 'me ue tlohele hore e pholile ka ho feletseng. Thabela!
Mekhoa ea ho pheha e Amanang:
Recipe
Bonolo Wheat Banana Cake
Tools
metsoako
- 375 g (Likopi tse 3) phofo e tšoeu ea koro, e tšeloa, e lekantsoe, 'me ea hlokoa.
- 2 liaspoon phofo ea ho baka
- 1 liaspoon phofshoana e bakang likuku
- ½ teaspoon sinamone
- 4 khōlō mahe , mocheso oa kamore
- 1-½ likotlolo (e ka bang 3 e mahareng) libanana tse butsoitseng ho feta tekano, tse khotliloeng 'me u kopanye le likhaba tse 2 tsa lero la lemone le sa tsoa hatelloa.
- 1 senoelo oli ea avocado kapa oli ea soneblomo e hatelitsoeng ka expeller
- ¼ teaspoon letsoai la kosher
- 1-½ senoelo Allulose
litaelo
Bakeng sa Cake ea Banana:
- Preheat ontong ho ea ho 350ºF. Tsamaea le pampiri e entsoeng ka letlalo kapa botoro 'me u phomole pane ea ho baka ea 13x9-inch. Ka sekotlolo se sehareng, kopanya phofo, sinamone, phofo e bakang le soda le ho e beha ka thōko.
- Ka sekotlolo se seholo, hlakola hammoho oli ea avocado, letsoai le joala bo tsoekere ho fihlela li kopantsoe. Eketsa libanana tse mashed, 'me u kopanye ho fihlela li kenngoa; kopanya mokelikeli oa vanilla. Eketsa mahe ka nako e le 'ngoe, u phunyeletse ka mor'a ho phaella ka' ngoe ho fihlela lehe le leng le le leng le kenngoa ka ho feletseng motsoako. Butle-butle 'me ka bonolo u whisk kapa u mene metsoako e omileng ka har'a motsoako o metsi ho fihlela o kopantsoe. U se ke ua kopanya batter ho feta tekano!
- Tšela sena ka paneng ea hau e lokisitsoeng 'me u bake Cake ea Banana ka metsotso e ka bang 45 ho isa ho e 50 kapa ho fihlela e le putsoa ea khauta le skewer e kenngoa bohareng ba kuku ea banana e tsoa e hloekile; hlahloba ka mor'a metsotso e 40, 'me haeba kuku e sootho ka potlako, tente ka mokhoa o hlephileng ka foil ea aluminium.
- Beha Cake ea Banana ka thōko hore e pholile ka har'a thini ka metsotso e 10, ebe u e fetisetsa holim'a rack ea li-cookie 'me u lumelle ho pholile ka ho feletseng.
- Thabela!
Notes
- Microwave: Beha selae sa kuku holim'a poleiti e sireletsehileng ea microwave le microwave e phahameng ka metsotsoana e 10-15 kapa ho fihlela e futhumala.
- Ontong: Preheat ontong ho ea ho 350 ° F. Beha lilae tsa kuku holim'a pampiri ea ho baka 'me u chesoe metsotso e 5-10 kapa ho fihlela u futhumala.
- Setofo sa toaster: Beha sengoathoana sa kuku ka ontong ea toaster 'me u toast ka mocheso o mahareng metsotso e 1-2 kapa ho fihlela o futhumala.
- Ho baka: U ka baka kuku ho fihlela matsatsi a mabeli esale pele. Hang ha e se e pholile ka ho feletseng, e phuthele ka thata ka polasetiki kapa foil 'me ue boloke ka sehatsetsing ho fihlela u itokiselitse ho sebeletsa.
- Ho hoamisa: U ka boela ua hatsetsa kuku bakeng sa polokelo e telele. Koahela kuku e pholileng ka sekoahelo sa polasetiki kapa foil, ebe u e beha ka sejaneng se sa keneleng moea kapa mokotleng o sireletsehileng oa sehatsetsi. kuku e ka hoamisoa ho fihlela likhoeli tse tharo. Ho qhibiliha, beha kaka ka sehatsetsing bosiu bohle.
- Ho qhoqha: Haeba u rerile ho chesa kaka, u ka lokisa serame ho fihlela matsatsi a mabeli esale pele 'me u se boloke ka sehatsetsing ho fihlela se loketse ho se sebelisa.
- Ho seha: Haeba u khetha ho arola kaka pele u sebeletsa, u ka etsa joalo esale pele 'me u boloke lilae ka sejaneng se se nang moea kapa u li phuthe ka thata ka sekoahelo sa polasetiki kapa foil. Lilae li ka bolokoa ka sehatsetsing ho fihlela matsatsi a mahlano.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.