Li-Pancakes tsa Scallion tse nang le Soso ea Ginger Dipping ke sejo se tsebahalang sa Machaena se ratoang ka lebaka la tatso ea sona ea kantle e monate le e monate. Motsoako o phophomang le o hlafunoang oa likuku o kopane hantle le souce e tangy le e nang le linoko tse nyane, e etsa hore e be monate kapa seneke.
Recipe ena e bonolo ho e latela 'me e hloka metsoako e seng mekae, ho kenyelletsa le phofo ea merero eohle, eiee e tala, le mefuta e sa tšoaneng ea li-seasoning. Hore na u motho ea ratang lijo tsa Sechaena kapa u batla ho leka ho hong ho hocha, risepe ena ea Scallion Pancake e bohlokoa ho leka!
Mokhoa oa ho etsa li-pancake tsa scallion
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle ho fihlela tsoekere eohle e qhibiliha. Beha phofo e sefang, phofo e bakang, tsoekere, likhaba tse 'nè tsa oli ea sesame e halikiloeng, le letsoai ka sekotlolong sa motsoako o emeng o kentsoeng lesela.
Tlosa mixer ka lebelo le tlase, 'me ha e ntse e matha, eketsa metsi a belang ka molapo o tsitsitseng. Kopanya ho fihlela phofo e kolobisitsoe ka ho lekana; mohlomong e tla shebahala e le lerootho. Tsoela pele ho luba ho fihlela o boreleli, o phutholohile, 'me o se o sa khomarela, metsotso e 4 ho isa ho e 6.
Butle-butle u fafatse onion e tala e khaotsoeng 'me u khumama ho fihlela e kenngoa. Fetisetsa hlama ka sekotlolo se seholo, se nang le oli e nyenyane, sekoahele, 'me u phomole metsotso e 30.
Preheat ontong ho 200˚ F. Arola hlama likotoana tse 12, 'me u phuthe e' ngoe le e 'ngoe hore e be selikalikoe se tšesaane sa 7-inch (hoo e ka bang ⅛ inch thick) sebakeng se nang le phofo e nyenyane. Chesa likhaba tse peli tsa oli ea avocado holim'a mocheso o phahameng ka har'a skillet e kholo.
Kenya pancake e le 'ngoe' me u phehe ho fihlela e le putsoa ea khauta, metsotso e 2 ho isa ho e 3 ka lehlakoreng le leng. Tlosa ho lakane ea ho baka 'me u futhumale ka ontong. Pheta le li-pancake tse setseng, eketsa khaba e le 'ngoe ea oli ho skillet,' me u fokotse mocheso ho ea bohareng haeba li-pancake li sootho ka potlako.
Khaola li-pancake tsa scallion ho li-wedges. Sebeletsa ka sopho e entsoeng ka ginger. Natefeloa!
Notes:
Boloka li-pancake tse setseng ka mokotleng oa ziplock 'me u li boloke ka sehatsetsing ho fihlela matsatsi a mararo. Ho futhumatsa hape: Li behe holim'a pampiri ea ho baka ka 400 ° F 'me u chesoe metsotso e 5-7. Ntle le moo, o ka li futhumatsa hape ka skillet e sa tsitsang ka oli e nyenyane ea meroho bakeng sa metsotso e ka bang 1 lehlakoreng le leng ka mocheso o phahameng ho fihlela o halefile.
Mekhoa ea ho pheha e Amanang:
- Boroso e Bonolo ea lijo tsa hoseng Burritos
- Li-Pancakes tsa Poone ea Cheesy e monate
- Spinach Frittata e bonolo e nang le monko oa Cornmeal
- Metsotso e 25 e bonolo ea litapole Hash
- Bohobe bo Bonolo ba Batch Batch | Chipa Halofo ea Mali
Recipe
Li-pancake tse bonolo tsa scallion
metsoako
Bakeng sa Sauce ea Dipping ea Ginger:
- ¼ senoelo e tlaase ea sodium soy sauce
- ¼ senoelo Sechaena Chinkiang asene
- ¼ senoelo lisilau tse sehiloeng
- 1 teaspoon ginger e nyenyane
- 1 teaspoon li-flakes tse khubelu tse khubelu
- 1 teaspoon tsoekere
Bakeng sa li-pancake tsa scallion:
- 500 g (Linoelo tse 4) phofo e entsoeng ka morero oohle, e sefiloeng (hammoho le tse ling bakeng sa ho roala lerōle)
- 13.6 g (1 thispone) Non-Aluminium phofo e bakang
- 14 g (1 thispone) tsoekere
- 1 ⅔ likotlolo metsi a belang
- 4 liaspoon oli e entsoeng ka sesame , oli ea avocado, kapa oli e sa jeleng paate.
- 1 senoelo eiee e tala , e qhibililoe
- 4.3 g (1 teaspoon) letsoai la kosher
- ½ senoelo oli ea avocado bakeng sa ho pheha
litaelo
- Soso ea Ginger Dipping: Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle ho fihlela tsoekere eohle e qhibiliha. Bakeng sa li-pancake tsa scallion: Beha phofo e sefang, phofo e bakang, tsoekere, likhaba tse 'nè tsa oli ea sesame e halikiloeng, le letsoai ka sekotlolong sa motsoako o emeng o kentsoeng lesela. Tlosa mixer ka lebelo le tlase, 'me ha e ntse e matha, eketsa metsi a belang ka molapo o tsitsitseng. Kopanya ho fihlela phofo e kolobisitsoe ka ho lekana; mohlomong e tla shebahala e le lerootho.
- Tsoela pele ho luba ho fihlela o boreleli, o phutholohile, 'me o se o sa khomarela, metsotso e 4 ho isa ho e 6. Butle-butle u fafatse onion e tala e khaotsoeng 'me u khumama ho fihlela e kenngoa. Fetisetsa hlama ka sekotlolo se seholo, se nang le oli e nyenyane, sekoahele, 'me u phomole metsotso e 30. Preheat ontong ho 200˚ F. Arola hlama likotoana tse 12, 'me u phuthe e' ngoe le e 'ngoe hore e be selikalikoe se tšesaane sa 7-inch (hoo e ka bang ⅛ inch thick) sebakeng se nang le phofo e nyenyane.
- Ka skillet e kholo, futhumatsa likhaba tse peli tsa oli ea avocado holim'a mocheso o phahameng. Kenya pancake e le 'ngoe' me u phehe ho fihlela e le putsoa ea khauta, metsotso e 2 ho isa ho e 3 ka lehlakoreng le leng. Tlosa ho lakane ea ho baka 'me u futhumale ka ontong. Pheta le li-pancake tse setseng, eketsa khaba e 'ngoe ea oli ho skillet nako le nako,' me u fokotse mocheso ho ea bohareng haeba li-pancake li soothoa ka potlako. Khaola li-pancake tsa scallion ka likotoana. Sebeletsa ka sauce ea dipping ea ginger. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.