Bakeng sa lijo tsa mantsiboea tse bonolo le tse monate tsa beke le beke tseo lelapa lohle le tla li rata, leka recipe ena ea One Pan Roast Chicken le Meroho. Ke lijo tse bonolo, tse phetseng hantle tse kopanyang lithutsoana tsa khōhō tse lero le meroho e tsoakiloeng joalo ka eie e khaotsoeng, lihoete le litapole.
Hape u se ke ua lebala ho boloka lero le hlahang ka paneng e halikiloeng - e fetoha souce e monate haholo ho tlatsana le lijo. Sejo sena se monate ka boeona, empa u ka se sebeletsa ka raese, litapole tse mashed, kapa ka lehlakore salate bakeng sa dijo tse felletseng.
Mokhoa oa ho sheba
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
- Preheat ontong ho 475 ° F 'me u lokise rack.
- Kopanya litapole, eiee, lihoete le li-seasoning ka sekotlolo.
- Ka sekotlolo se seng, lokisetsa motsoako oa seasoning bakeng sa khoho.
- Letlalo 'me u apese khōhō ka linoko.
- Lokisetsa meroho holim'a letlapa la ho baka, holimo ka khoho.
- Roast bakeng sa metsotso e 35-40, e potoloha halofo.
- Phomola khoho e koahetsoeng ka foil, kopanya meroho ka lero ebe u sebeletsa.
💡Malebela le Keletso
- Haeba u sebelisa likarolo tsa likhoho, chesa matsoele a likhoho ho fihlela a fihla mocheso o ka hare oa likhato tse 160, 'me lirope / meropa li fihla likhatong tse 175 ka thermometer e balang hang-hang, metsotso e ka bang 35 ho isa ho e 40. Fetola pan bohareng ba ho pheha.
- Lumella khoho ho phomola bonyane metsotso e 10-15 ka mor'a ho e ntša ka ontong. Sena se etsa hore lero le aroloe hape, ho etsa bonnete ba hore nama e mongobo ebile e bonolo.
- Leka ka meroho e fapaneng ho latela nako ea selemo. Meroho ea metso e sebetsa hantle nakong ea mariha, ha asparagus le pelepele li ntle bakeng sa liroso tsa selemo le lehlabula.
Sheba Mekhoa e Meng ea Khoho:
Recipe
Recipe e le 'ngoe e Besitsoeng ea Khoho le Meroho
Tools
- 18'' ka 13'' Rimmed Sheet Pan
metsoako
- 1 khōlō litapole, khaola likotoana tse 1-inch Litapole leha e le life li ka sebelisoa.
- 1 khōlō litapole, khaola likotoana tse 1-inch
- 1 khōlō Eiee e khubelu, e peeled le halofo
- 4 lihoete, li eboloa le ho khaola likotoana tse 2-inch, lipheletsong tse teteaneng li le halofo ka bolelele
- 6 cloves ea konofolo, e pshatlehile 'me e qhibililoe
- 4 liaspoon thyme e ncha ea minced, e arotsoe
- 2 liaspoon rosemary e ncha e halikiloeng, e arotsoe
- 1 thispone oregano e omisitsoeng
- 4 liaspoon Goya Sepheo sohle Ho noa ka pepere kapa letsoai la kosher, le arotsoe
- 1 teaspoon pepere e ntšo e fatše, e arotsoe
- 1 thispone paprika
- 3 tablespoons oli ea meroho , arotsoe
- 3 lb ho isa ho 4 lik'hilograma tsa likhoho tsa likhoho , e se nang letlalo kapa boima ba lik'hilograma tse 3-½ tsa likhoho (matsoele a mabeli a arohaneng ka halofo, lithupa tse 2 le lirope tse 2), tse fokolitsoeng
litaelo
- Fetola rack ea onto sebakeng se kaholimo-bohareng 'me u chese ontong ho likhato tse 475 tsa Fahrenheit.
- Ka sekotlolo se seholo, tšela litapole, litapole, onion, lihoete, konofolo, likhaba tse 2 tsa thyme, oli ea teaspoon e 1, teaspoon e le 'ngoe ea rosemary, teaspoon e 1 ea Goya Seasoning, le ½ teaspoon pepere ho fihlela e koahetsoe hantle.
- Ka sekotlolo se seng se seholo, kopanya oli e setseng ea 2 tablespoons, 2 teaspoon thyme, 1 teaspoon rosemary, 1 tablespoon oregano, 1 tablespoon Goya Seasoning, 1 tablespoon paprika, le ½ teaspoon pepere.
- Sebelisa lithaole tsa pampiri ho tlosa letlalo ho likotoana tsa khōhō ebe u li phaphatha. Lahla khoho ka motsoako oa li-seasoning ho fihlela e koahetsoe ka ho lekana.
- Abela meroho ka sekhahla se le seng holim'a letlapa le lokisitsoeng la ho baka. Beha likotoana tsa khoho tse nkiloeng holim'a meroho.
- Besa ka ontong e futhumetseng ho fihlela meropa e fihla likhatong tse 175 tsa Fahrenheit ka thermometer e balang hang-hang, metsotso e ka bang 35 ho isa ho e 40. Fetola pan bohareng ba ho pheha.
- Fetisetsa khoho ka platter e sebeletsang le tente ka bolokolohi ka foil ea aluminium. Lumella khoho ho phomola metsotso e 5 ho isa ho e 10. Lahla meroho ka lero la pan, ebe u e fetisetsa platter ka khoho. Sebeletsa.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.