Recipe ena ea keto chocolate bar ke mokhoa o motle oa ho etsa pheko e monate le e phetseng hantle. Li entsoe ka metsoako e bonolo, e bonolo ea keto e kang 100% ea phofo ea cocoa e sa tsoekere, oli ea kokonate le allulose.
Hape ha li na lebese ebile ha li na gluten. Ntle le moo, risepe e na le mekhoa e mengata 'me e ka etsoa ka mokhoa o ikhethileng ho kenyelletsa li-eketsa-ketso tse sa rateheng tse kang lialmonde, coconut e sitsoeng, cranberries, ciliegia, joalo-joalo.
Mokhoa oa ho etsa bar ea chokolete ea Keto
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Mohala oa 9 x 4 oa bohobe bo nang le pampiri e entsoeng ka letlalo kapa foil; behelletsoe ka thoko. Hlakola phofo ea cocoa, letsoai, allulose, vanilla, le oli ea kokonate e qhibilihisitsoeng ka sekotlolo se bohareng ho fihlela se kopantsoe hantle. Hlohlelletsa kokonate e khabisitsoeng, tšela motsoako oa tsokolate holim'a pane e lokiselitsoeng, 'me ue bethe ka mokhoa o ts'oanang ka ho sebelisa offset spatula.
Fafatsa lialmonde tse khaotsoeng ka ho lekana holim'a motsoako oa tsokolate. Beha pan ka sehatsetsing ho e beha metsotso e ka bang 30. Sebelisa Thipa ea Chef, khaola bareng ea chokolete ea keto likotoana tse lakatsehang, 'me u e boloke ka har'a sets'oants'o se se nang moea sehatsetsing ho e boloka e le ncha le ho e thibela ho qhibiliha.
Li-Recipes tse Amanang
- Keto Lemon Curd
- Kofi ea Dalgona e se nang tsoekere
- Cherry Lemonade e Iketselitsoeng Hantle ea Tsoekere
- Lemonade ea Strawberry e se Nang Tsoekere
Recipe
E bonolo Keto Chocolate Bar
Tools
metsoako
- ½ senoelo cocoa kapa phofo ea cocoa
- ½ senoelo oli ea kokonate , e qhibilihisitsoeng, ka ho khetheha e entsoeng ka tlhaho
- ¼ senoelo Allulose
- . teaspoon letsoai la leoatle kapa kosher
- ½ teaspoon ho tlosoa vanilla e hloekileng
- ¼ senoelo coconut e sa tsoakoang e sa tsoekere
- ¼ senoelo lialmonde kaofela , e batla e kengoe
litaelo
- Mohala oa 9 x 4 oa bohobe bo nang le pampiri e entsoeng ka letlalo kapa foil; behelletsoe ka thoko. Ka sekotlolo se sehareng, hlakola phofo ea cocoa, letsoai, allulose, vanilla, le oli ea kokonate e qhibilihisitsoeng ho fihlela e kopantsoe hantle. Hlohlelletsa kokonate e khabisitsoeng, tšela motsoako oa tsokolate holim'a pane e lokiselitsoeng 'me ue thethe ka mokhoa o ts'oanang u sebelisa offset spatula.
- Fafatsa lialmonde tse khaotsoeng ka ho lekana holim'a motsoako oa tsokolate. Beha pan ka sehatsetsing ho beha metsotso e ka bang 30. Sebelisa Thipa ea Chef, khaola thipa ea chokolete ka likotoana tse lakatsehang, 'me u e boloke ka har'a sets'oants'o se se nang moea sehatsetsing ho boloka se le foreshe le ho se thibela ho qhibiliha.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.