These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
PLus, li bonolo ho li etsa (ha li hloke botoro), li ka khoneha, 'me li apeha ka bokhabane ho tloha sehatsetsing, e leng se etsang hore e be khetho e ntle bakeng sa lijo tsa hoseng kapa tsa brunch. Li ka fanoa ka mokhoa o hlakileng kapa ka jeme ea fragola or mahe a linotsi botoro..️
For more Recipes for Scones, check out these Tsokolate Chip Scones, Lemon Blueberry Scones, Li-scones tsa mokopu tse nang le Glaze ea Mokopu, Vanilla Scones, Whole wheat Banana Scones, 'me Whole Wheat Blueberry Scones with Honey Glaze.
How to Make Healthy Scones
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Phofo ea phofo, li-oats, phofo e bakang, sinamone le letsoai li kopanya ka har'a motsoako oa lijo o nang le sehokelo sa lehare la tšepe. Eketsa likotoana tsa botoro e pholileng 'me u phunye ho fihlela motsoako o tšoana le crumbs e mahoashe.
Fetisetsa ho a sekotlolo se seholo sa ho kopanya 'me u behe sehatsetsing ha u ntse u kopanya metsoako e metsi. (Ka mokhoa o mong, khaola botoro ka phofo ka sekotlolo se seholo sa ho kopanya u sebelisa a Sehang pastry kapa lifereko tse peli).
Ka sekotlolo se sehareng sa ho kopanya, hlakola hammoho tranelate e boima, sirapo ea 'mapa, mahe,' maple extract, vanilla e hlakileng le vanilla e hloekileng. Tšela holim'a motsoako oa phofo, ebe o kopanya ho fihlela o kopantsoe.
Fetola hlama holim'a sebaka se phofshoana, 'me ka matsoho a phofshoana, u e khumama ka sebopeho sa bolo; hlama e lokela ho khomarela hanyenyane empa e se metsi hoo ho leng thata ho sebetsa ka eona. Haeba hlama e khomarela haholo, e fafatse phofo e 'ngoe hanyane ka hanyane.
Haeba hlama e omme haholo, eketsa 1 tablespoon ea tranelate e boima. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Kopanya hlama ka bonolo ka khaba ea lepolanka 'me u e phaphatha ha u e bōpa ho thibela ho sebetsa ho feta tekano. E etse selikalikoe ebe u e phaphatha ho fihlela e le bophara ba lisenthimithara tse 12 le botenya ba 1 inch. U sebelisa thipa kapa benche scraper, e sehe ka likotoana tse 8 kapa tse 12.
Fetisetsa li-wedges to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Ho sa le joalo, preheat ontong ho 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Kopanya sirapo ea maple, tsoekere e phofshoana, motsoako oa maple, le vanilla ka sekotlolo se senyenyane 'me u whisk ho fihlela o boreleli; ho ka 'na ha hlokahala hore u fetole palo ea tsoekere e phofshoana kapa tranelate ho fumana botsitso bo lakatsehang.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Mekhoa ea ho pheha e Amanang:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Mokopu Scone
- Tsokolate Chip Scones
- Lemon Blueberry Scones
Recipe
Easy Healthy Scone
Tools
metsoako
- 281 g (likopi tse 2-¼) phofo e tšoeu ea koro kapa koro e felletseng * (e tšetsoe ka khaba, e lekantsoe, 'me ea hlokoloa)
- 40 g (½ senoelo) Oat ea khale e tsukutlehileng
- ½ teaspoon sinamone fatše
- 1 thispone phofo ea ho baka
- ¼ teaspoon letsoai la kosher
- 2 liaspoon ho tlosoa vanilla e hloekileng
- 1 teaspoon vanilla e hlakileng kapa vanilla e hloekileng
- ½ teaspoon ntši e hloekileng ea maple , boikhethelo
- ½ senoelo li-walnuts tse halikiloeng kapa li-pecans , e qhibililoe
- 12 Litapole lebese le sa chesang le sa chesang , khaola likotoana tse nyane.*(Ke rata ho beha botoro ea ka ka sehatsetsing metsotso e 15 pele ke qala ho netefatsa hore hoa bata).
- ¼ senoelo lebese le batang , tranelate e boima, kapa yogurt e bonolo
- 2 mahe a maholo , ho shapuoa habobebe
- ¼ senoelo sira ea maple ka ho khetheha kereiti A
Bakeng sa Maple Glaze:
- 3 tablespoons sirapo e hloekileng ea maple ka ho khetheha kereiti A
- 1 thispone botallo ba unsalted qhibilihile
- 1 ho ¼ likotlolo tsoekere e phofshoana
- ½ teaspoon ho tlosoa vanilla e hloekileng
- ½ teaspoon 'mapa ntši
- 1 ho 2 tablespoons tranelate e boima, lebese, kapa metsi ha ho hlokahala
- Sekhahla sa sinamone boikgethelo
litaelo
For the Healthy Scones:
- Ka har'a sesebelisoa sa lijo se kopantsoeng le lehare la tšepe, phofo ea pulse, oats, phofo e bakang, sinamone le letsoai ho kopanya. Eketsa likotoana tsa botoro e pholileng 'me u phunye ho fihlela motsoako o tšoana le crumbs e mahoashe. Fetisetsa sekotlolo se seholo sa ho kopanya 'me u behe sehatsetsing ha u ntse u kopanya metsoako e metsi. (Ka lehlakoreng le leng, khaola botoro ka phofo ka sekotlolo se seholo sa ho kopanya u sebelisa sekoahelo sa pastry kapa lifereko tse peli).
- Ka sekotlolo se sehareng sa ho kopanya, hlakola hammoho tranelate e boima, sirapo ea 'mapa, mahe,' maple extract, vanilla e hlakileng le vanilla e hloekileng. Tšela holim'a motsoako oa phofo, ebe o kopanya ho fihlela o kopantsoe.
- Fetolela hlama sebakeng se phofshoana, 'me ka matsoho a phofshoana, u lube hlama ka sebōpeho sa bolo; hlama e lokela ho khomarela hanyenyane empa e se metsi hoo ho leng thata ho sebetsa ka eona. Haeba hlama e khomarela haholo, e fafatse phofo e 'ngoe hanyane ka hanyane. Haeba hlama e omme haholo, eketsa 1 tablespoon ea tranelate e boima.
- ✏️Camila Made Keletso: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Bakeng sa Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.