Haeba u batla khetho ea lijo tsa hoseng tse phetseng hantle le tse monate, joale recipe ena ea Healthy Green Apple Oatmeal Smoothie e kanna ea u thusa.
Smoothie ena e tletse fiber le pectin tse tsoang ho oats le liapole, e leng se etsang hore e be khetho e babatsehang bakeng sa ba batlang ho theola boima ba 'mele kapa ho senya 'mele ea bona.
phaella ka ho re sinamone 'me ho ama lemon kapa lime ho eketsa tatso, ho etsa hore smoothie ena e be e matlafatsang le e monate. Recipe ena e potlakile ebile e bonolo ho e etsa, e hloka feela metsoako e bonolo le blender.
Mokhoa oa ho etsa Green Apple Oatmeal Smoothie
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ha e le nako ea ho ja lijo tsa hoseng, hlatsoa apole. Ho boloka letlalo la apole ho bohlokoa kaha boholo ba limatlafatsi tsa eona li tsepamisitsoe karolong ena ea litholoana.
Kenya metsi, sinamone, oats, liapole le marotholi a seng makae a lero la lemone ho blender. Kopanya ho fihlela o boreleli ka ho feletseng, ebe o o lumella hore o eme metsotso e seng mekae ho nolofatsa oats. Kenya leqhoa 'me u kopanye ho fihlela o boreleli ka ho feletseng. Natefeloa!
Mekhoa ea ho pheha e Amanang:
- Cherry Lemonade e se nang Tsoekere
- Lemonade ea Strawberry e se Nang Tsoekere
- Passion Fruit Smoothie
- Papaya smoothie
- Cream e entsoeng lapeng
Recipe
Easy Green Apple Oatmeal Smoothie
metsoako
- 3 tablespoons tsa habore tsa khale
- 1 senoelo ea metsi a tlhotliloeng , eketsa metsi a mangata haeba a lakatsa
- 1 apole e tala ntle le peo , e qhibililoe
- 3 ho 4 li-ice cubes
- Lemon kapa lime le sinamone ho latsoa.
litaelo
- Ha e le nako ea ho ja lijo tsa hoseng, hlatsoa apole. Ke habohlokoa ho boloka letlalo la apole kaha karolong ena ea litholoana boholo ba limatlafatsi tsa eona li tsepamisitsoe.
- Ka blender, eketsa metsi, sinamone, oats, liapole, le marotholi a seng makae a lero la lemone, e ke e eme metsotso e seng mekae ho nolofatsa oats. Kenya leqhoa 'me u kopanye ho fihlela o boreleli ka ho feletseng. Natefeloa!
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.