Atole de avena ke seno sa oatmeal sa Mexico se phetseng hantle le se monate se loketseng hoetla. Recipe ena e bonolo ebile e sebelisa metsoako e seng mekae feela.
Ha o hloke lisebelisoa tse khethehileng ho e etsa!😉Li-oats le lebese li etsa motheo o motle le o monate, ha sinamone, lesela la vanila le tsoekere e sootho li eketsa tatso e tebileng.
Atole de Avena ehlile e tla ba thatohatsi ka lapeng la hau! Bakeng sa lino tse ling tse thobang, leka Mate Cooked, Chokolete e Tsweu e Tsweu, Mexican Hot Cocoa, kapa Cherry Hot Chokolete.
Tsela ea ho Etsa Lijo tsa oatmeal
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Eketsa metsi le thupa ea sinamone ka sekotlolo sa boholo bo bohareng, koahela, 'me u tlise ho pheha. Fokotsa mocheso 'me u bosose ka metsotso e ka bang 5. Kenya li-oats, lebese, tsoekere e sootho, le lebese la mouoane ho blender ebe o kopanya ho fihlela o boreleli.
Eketsa motsoako oa oat mme o bosose o sa koaheloa, o hlohlelletsa khafetsa ho fihlela o apara ka morao ea khaba, hoo e ka bang metsotso e 10, kapa ho fihlela e fihlella botsitso bo batloang.
Tlosa pitsa mocheso 'me u hlohlelletse mokelikeli o hloekileng oa vanilla. Latsoang le ho lokisa monate ka tsoekere e sootho ho feta ha e lakatsoa. Tlosa thupa ea sinamone 'me dsheba Aho tloha Avena ka ho lekana har'a li-mugs. Sebeletsa ka mofuthu.
Lijo tse ling tse Ratoang tse Chesang:
- Mokopu Spice Lattes
- Cocoa e Chesang
- Recipe ea Instant Cappuccino Mix
- Koko e Chesang Bakeng sa Letšoele
- Cream ea Kofioso
- Healthy Green Apple Oatmeal Smoothie
Recipe
Lijo tsa oatmeal
Tools
metsoako
Bakeng sa Atole Avena
- ½ senoelo li-oats tsa khale
- 2½ likotlolo lebese kaofela
- 1 (12 fl oz) Lebese le felletseng la mafura le mouoane kapa kopi e 1-½ ea lebese le felletseng
- 2¼ likotlolo metsi
- ½ senoelo tsoekere e sootho
- 3 lithupa tsa sinamone
- 1 thispone ho tlosoa vanilla e hloekileng
litaelo
- Eketsa metsi le thupa ea sinamone ka sekotlolo sa boholo bo bohareng, koahela, 'me u tlise ho pheha. Fokotsa mocheso 'me u bosose ka metsotso e ka bang 5.
- Kenya li-oats, lebese, tsoekere e sootho, le lebese la mouoane ho blender ebe o kopanya ho fihlela o boreleli.
- Eketsa motsoako oa oat 'me u bosose u sa koaheloe, u hlohlelletsa khafetsa ho fihlela motsoako oa oat o apara ka morao ho khaba, hoo e ka bang metsotso e 10, kapa ho fihlela o fihla ho tsitsisa ho lakatsehang.
- Tlosa pitsa mocheso 'me u hlohlelletse mokelikeli o hloekileng oa vanilla. Latsoa 'me u fetole monate ka tsoekere e sootho haholoanyane ha u lakatsa.
- Tlosa thupa ea sinamone 'me u arole Atole de Avena ka ho lekana har'a li-mugs tsa ho sebeletsa. Sebeletsa ka mofuthu.
Notes
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.