Agua de Jamaica, e tsejoang e le Hibiscus Tea, ke seno se khathollang le se monate linaheng tse ngata tsa Latin America. Seno sena se entsoe ka lipalesa tse omisitsoeng tsa hibiscus ka metsing ebe li natefisa tee e hlahisoang hore e latsoe.
Agua de Jamaica ka tlhaho ha e na caffeine 'me e na le li-antioxidants tse ngata, e leng se etsang hore e be mokhoa o phetseng hantle le o fanang ka metsi ho feta lino tse ling tse tsoekere.
Ka risepe ena, re tla u bontša mokhoa oa ho etsa seno sena sa khale ka ho sebelisa monk fruit sweetener, e leng mokhoa oa tlhaho, o nang le lik'halori tse tlase ho fapana le tsoekere ea setso. Ka 'mala oa eona o monate le tatso e monate, Agua de Jamaica e tla ba thatohatsi e ncha ea lelapa la hau.
Mokhoa oa ho etsa Agua de Jamaica
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
Ka pitseng, eketsa linoelo tse 4 tsa metsi le palesa ea Jamaica 'me u li tlise ho pheha ka metsotso e ka bang 5 ka mocheso o tlase. Tlosa mocheso 'me ue tlohele hore e pholile mocheso oa kamore. Sefa metsi ka sefe ea letlooeng le lenyenyane ka nkhong ebe u boloka lipalesa.
Kenya metsi a setseng le tsoekere 'me u kopanye hantle. Refrigerate ho fihlela ho bata. Sebeletsa serame ka leqhoa 'me u khabise ka lime, haeba u lakatsa. Natefeloa!
Mekhoa ea ho pheha e Amanang:
Recipe
Metsi a Bonolo a Jamaican
metsoako
- 1 senoelo ea Lipalesa tse omisitsoeng tsa Hibiscus
- 12 likotlolo ea metsi (Ho ipapisitse le hore na u rata ho tsepamisa maikutlo hakae)
- 1 ½ likotlolo Monk fruit Sweetener , ho latsoa
- Ice , ho sebeletsa
- kalaka bakeng sa ho khabisa
litaelo
- Ka pitseng eketsa linoelo tse 4 tsa metsi le palesa ea Jamaica 'me u li tlise ho pheha metsotso e ka bang 5 ka mocheso o tlase o mahareng. Tlosa mocheso 'me ue tlohele hore e pholile mocheso oa kamore. Sefa metsi ka sefe ea letlooeng le ka har'a nkho ebe u boloka lipalesa. Kenya metsi a setseng, le tsoekere, 'me u kopanye hantle. Refrigerate ho fihlela ho bata. Sebeletsa serame ka leqhoa 'me u khabise ka lime, haeba u lakatsa. Natefeloa!
Notes
- E matla haholo? Eketsa feela metsi a mangata ho fihlela e fihla tatso eo u e ratang.
- U ka sebelisa palesa ea Jamaica hape; metsi feela a tla be a le bobebe 'me a se ke a teba haholo.
- Fetola monate ho ya kamoo o ratang kateng.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.