Start your morning sweetly with this deliciously moist and flavorful Whole Wheat Banana scones recipe. The whole wheat flour provides a good source of fiber, and the bananas add a sweetness that is perfect for satisfying your sweet tooth.
These Healthy Banana Scones are ideal for breakfast, a midday snack, or an after-dinner treat!
How to Make Whole Wheat Banana Scones
tusi: O fa'atonuga atoa o lo'o tu'uina atu ile pepa o fua o lo'o i lalo.
Tuu le pata pata i luga o se ipu ma tuu aisa mo le 15 minute. Fa'avela le ogaumu ile 400°F. Lisi se pepa tao i pepa pa'u. I totonu o se pesini medium, faʻafefiloi fuamoa, kulimi mamafa, faʻi palu, vanilla manino, ma vanilla seia faʻafefiloi.
Tuu ese. I totonu o le pesini o se mea'ai fa'apipi'i fa'apipi'i i le lau, fa'amalo le falaoamata pa'epa'e atoa, suka, pa'u tao, masima, ma mea manogi se'ia tu'u fa'atasi.
Fa'aopopo le pata malulu i le mea'ai gaosi ma pulupulu seia tumau pea fasi pi. Faʻafeiloaʻi i se pesini tele ma fai se vaieli ile ogatotonu.
Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little until a shaggy dough forms (it's okay if the dough looks a little dry, don't overwork it, or the scones will be tough!)
Fa'apena i se li'o ma popo seia 12 inisi le lautele ma pe a ma le 1 inisi le mafiafia. Fa'aaoga se naifi po'o se nofoa fa'amau, tipi i ni'aiga 8 pe 12. Fa'afeiloa'i tina i se pepa tao e fa'alaina pepa e tusa ma le inisi le mamao.
Freeze or refrigerate unbaked scones for a minimum of 15 minutes. Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired.
Tao mo le 20-25 minute seia enaena auro. Remove the scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Auala e fai ai le fa'i fa'i meli
I totonu o se tamai fagu, tuu le meli ma le vai; fa'apala seia liu atoa le meli ma mafiafia teisi, pe a ma le 5 minute. Aveese mai le vevela ma faʻafefe i totonu o le faʻi faʻi.
A o le fa'i sikuea are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Recipes Fa'atatau:
faiga
Easy Whole Wheat Banana Scones
Meafaigaluega
vaega
- 375 g (3 ipu) falaoamata saito atoa, sipuni, fa'ata'atia ma fa'amama
- ¼ ipu suka mama pe enaena , fa'atumu ma fa'ata'atia
- 1 sipuni tele taofi paʻu
- ½ teaspoon kosher salt
- 12 punetini (1-½ fasi laau) pata le masima, tipi i ni fasi vaega
- 1 tele , fa'i matua matua, palu
- 2 fuamoa tetele , vevela potu
- ½ sipuni tele mama vanilla extracti
- ½ sipuni tele vanilla manino po'o le vanila mama
- ¼ ipu kulimi mamafa, susu pata, po'o le susu atoa, fa'aopoopo atili mo le fufuluina
- 125 g (1 ipu) pecans tao tao po o walnuts, tipi
Mo le Honey Banana Glaze:
- ¼ Meli
- ¼ vai
- ½ teaspoon Fa'i mama Fa'i
faatonuga
For the Whole Wheat Banana Scones:
- Tuu le pata pata i luga o se ipu ma tuu i totonu o le pusaaisa mo le 15 minute. Fa'avela le ogaumu ile 400°F. Lisi se pepa tao i pepa pa'u. I totonu o se pesini, faʻafefiloi le fuamoa, kulimi mamafa, mushed faʻi, vanilla manino, ma le vanilla seia tuʻufaʻatasia. Tuu ese.
- I totonu o le pesini o se meaʻai gaosi faʻapipiʻi ma le faʻapipiʻi o le lau, faʻapipiʻi le falaoamata lulu, suka, paʻu tao, masima, ma mea manogi seia tuʻufaʻatasia. Faaopopo le pata malulu i totonu o le meaʻai gaosi ma faʻamalosi seia oʻo ina tumau pea fasi pea pe a ma le 20 sekone.
- Transfer to a large bowl and make a well in the center. Pour the wet ingredients into the well and mix with a fork, incorporating the dry ingredients a little at a time until a shaggy dough forms (it's okay if the dough looks a little dry, just don't overwork it, or the scones will be tough!)
- Tip the dough out onto the prepared baking sheet. Flour your hands and pat them into an 8-inch circle. Cut the dough into 8 equal triangles and freeze them for at least 15 minutes. Spread the banana scones out on the baking sheet and brush with a bit of heavy cream. Bake the Banana scones until a toothpick inserted into the centers comes out clean, 18- 20 minutes. Transfer to a rack to cool for about 1 hour.
Mo le Honey Banana Glaze:
- In a small saucepan, place the honey and the water; simmer until the honey dissolves completely and thickens a bit, about 5 minutes. Remove from heat and stir in the banana extract. When the banana scones are cool, brush the banana glaze on top of each scone and wait about 15 minutes for the glaze to set and serve. Enjoy!
Faamatalaga
O fa'amatalaga uma o mea'ai e fa'atatau i fa'atatauga a isi vaega ma ua na'o se fa'atatau. O fua ta'itasi ma le tau o mea'ai o le a eseese e fa'atatau i ituaiga e te fa'aogaina, fuaina o metotia, ma le tele o vaega ile aiga.
Oe