These delicious Healthy Scones offer plenty of flavor and texture, down to an incredible scone dough made with white whole wheat and oats.
PAe, e faigofie lava ona fai (leai se pata fa'asusu e mana'omia), fa'apitoa, ma tao sa'o matagofie mai le pusaaisa, ma avea ai ma filifiliga sili mo le faia o le taeao po'o le brunch. E mafai ona tu'u fua pe fa'atasi siamu strawberry or pata meli.Faafiafiaga
For more Recipes for Scones, check out these Chocolate Chip Scones, Lemon Blueberry Scones, Pumpkin Scones with Pumpkin Glaze, Vanilla Scones, Sikona Fa'i atoa, ma Sikona Blueberry Saito atoa ma le Meli Glaze.
How to Make Healthy Scones
tusi: O fa'atonuga atoa o lo'o tu'uina atu ile pepa o fua o lo'o i lalo.
O le falaoamata pulu, oats, pa'u tao, kinamoni, ma le masima e tu'u fa'atasi i totonu o se masini gaosi mea'ai ma se mea fa'apipi'i lau u'amea. Fa'aopopo fasi pata ma'alili ma fa'amalo seia o'o ina pei le fa'afefiloi o mea'ai.
Fa'aliliu i a ipu fefiloi tele ma tuu i totonu o le pusaaisa aʻo faʻafefiloi mea susu. (I le isi itu, tipi le pata i totonu o le falaoamata i totonu o se pesini tele faʻafefiloi e faʻaaoga ai le a tipi keke pe lua tui).
I totonu o se pesini faʻafefiloi, faʻafefiloi kulimi mamafa, maple syrup, fuamoa, maple extract, vanilla manino, ma le vanila mama. Liligi i luga o le paluga falaoamata, ona faʻafefiloi seia oʻo ina faʻafefiloi.
Liliu le paluga i luga o le falaoamata, ma faʻatasi lima faʻafefeteina, lomi ia pei o se polo; o le paluga e tatau ona pipii teisi ae aua le susu e faigata ai ona galue. Afai e pipii tele le paluga, sausau sina falaoamata faaopoopo.
Afai e mago tele le paluga, faaopoopo le 1 sipuni tele o kulimi mamafa. Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy bread as opposed to tender, cakey crumbs for scones.
Faafefiloi lemu le paluga i se sipuni laupapa ma pati pe a fai ina ia taofia ai le soona galue. Fa'apena i se li'o ma popo seia 12 inisi le lautele ma pe a ma le 1 inisi le mafiafia. Fa'aaogā se naifi po'o se nofoa fa'amau, tipi i totonu 8 pe 12 tina.
Fa'asolo atu tina to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes. I le taimi nei, fa'amumu le ogaumu i le 400ºF.
Remove the scones from the freezer, brush the tops of the scones with heavy cream, and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Fa'afefiloi le suka maple, suka pa'u, maple extract, ma le vanilla i totonu o se tama'i pesini ma fa'afefiloi seia lamolemole; atonu e te manaʻomia e fetuutuunai le aofaʻi o le suka paʻu poʻo le kulimi e maua ai le faʻamaliega manaʻomia.
Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Recipes Fa'atatau:
- Whole Wheat Lemon blueberry scones
- Vanilla Scones
- Pumpkin Scone
- Chocolate Chip Scones
- Lemon Blueberry Scones
faiga
Easy Healthy Scone
Meafaigaluega
vaega
- 281 g (2-¼ ipu) falaoamata pa'epa'e atoa po'o saito atoa * (sipuni, fa'ata'atia, ma fa'amama)
- 40 g (½ ipu) Oats tuai tuai
- ½ teaspoon kināmoni eleele
- 1 sipuni tele taofi paʻu
- ¼ teaspoon kosher salt
- 2 teaspoons mama vanilla extracti
- 1 teaspoon vanilla manino po'o le vanila mama
- ½ teaspoon mama maple extract , faitalia
- ½ ipu fa'afefeteina walnuts po'o pecans , tata
- 12 Laulau vavala malūlū malūlū malulu , tipi i ni vaega laiti.*(Ou te fiafia e tuu la'u pata i totonu o le pusaaisa 15 minute ae le'i amataina ina ia mautinoa e malulu).
- ¼ ipu susu pata malulu , kulimi mamafa, po o le yogurt masani
- 2 fuamoa tetele , tu'i mama
- ¼ ipu maple sipuni sili atu le vasega A
Mo le Maple Glaze:
- 3 punetini mama sirapi maple sili atu le vasega A
- 1 sipuni tele pata e leʻi faʻamalolo liusuavai
- ¼-1 ipu susu suka
- ½ teaspoon mama vanilla extracti
- ½ teaspoon maple extract
- 1 e 2 punetini kulimi mamafa, susu, po o vai pe a manaʻomia
- Se pine o le kinamoni lē faʻafetai
faatonuga
For the Healthy Scones:
- I totonu o se mea e gaosi ai mea'ai ma le fa'apipi'i o le lau u'amea, falaoamata pulu, oats, pa'u tao, kinamoni, ma masima e tu'u fa'atasi. Fa'aopopo fasi pata ma'alili ma fa'amalo seia o'o ina pei le fa'afefiloi o mea'ai. Fa'afeiloa'i i se pesini tele fa'afefiloi ma tu'u i totonu o le pusaaisa a'o fa'afefiloi mea susu. (I le isi itu, tipi le pata i totonu o le falaoamata i totonu o se pesini tele faʻafefiloi e faʻaaoga ai se fasi keke poʻo ni tui se lua).
- I totonu o se pesini faʻafefiloi, faʻafefiloi kulimi mamafa, maple syrup, fuamoa, maple extract, vanilla manino, ma le vanila mama. Liligi i luga o le paluga falaoamata, ona faʻafefiloi seia oʻo ina faʻafefiloi.
- Liliu le paluga i luga o se fasi falaoamata, ma lima faalafua, lomi le paluga i se foliga polo; o le paluga e tatau ona pipii teisi ae aua le susu e faigata ai ona galue. Afai e pipii tele le paluga, sausau sina falaoamata faaopoopo. Afai e mago tele le paluga, faaopoopo le 1 sipuni tele o kulimi mamafa.
- ✏️Camila Made Fautuaga: Don’t overwork the dough; mixing and kneading are both actions that develop gluten, which makes for chewy breads as opposed to tender, cakey crumbs for scones. Mix dough gently with a wooden spoon, and gently pat when shaping to keep from overworking.
- Shape into a circle and pat it until it is 12 inches in diameter and about 1 inch thick. Using a knife or bench scraper, cut into 8 or 12 wedges. Pull the wedges and transfer them to a parchment paper-lined baking sheet about an inch away. Freeze or refrigerate unbaked scones for a minimum of 15 minutes.
- Meanwhile, preheat the oven to 400ºF. Remove the scones from the freezer, brush the tops of the scones with heavy cream and sprinkle with turbinado or coarse sugar for texture if desired. Bake for 20–25 minutes until golden brown.
- Remove the maple scones from the oven and allow them to cool for 15 minutes on the cookie sheet, then transfer them to a cooling rack to cool completely.
Mo le Maple Glaze:
- Combine the maple syrup, powdered sugar, maple extract, and vanilla in a small bowl and whisk until smooth; you may need to adjust the amount of powdered sugar or cream to get the consistency you desire. Drizzle or spread the maple glaze evenly among the warm scones, spreading to cover the tops, and serve the Whole Wheat Scones as soon as possible.
Faamatalaga
O fa'amatalaga uma o mea'ai e fa'atatau i fa'atatauga a isi vaega ma ua na'o se fa'atatau. O fua ta'itasi ma le tau o mea'ai o le a eseese e fa'atatau i ituaiga e te fa'aogaina, fuaina o metotia, ma le tele o vaega ile aiga.