Njira iyi ya Healthy Morning Glory Muffins (Yopanda Shuga) imakhala yopanda shuga ndi batala ndipo imadzaza ndi zosakaniza zathanzi monga ufa wa tirigu, nyongolosi ya tirigu, maapulo, kaloti, zoumba, ma pecans okazinga, mbewu za mpendadzuwa, ndi kokonati wosakanizidwa.
Ndibwino kudya chakudya cham'mawa popita!
Momwe Mungapangire Ma Muffin Athanzi A Morning Glory
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yatsani uvuni ku 375 ° F. Pakani mafuta a makapu 12 a muffin ndi kupopera osaphika, kapena gwiritsani ntchito makapu. Sakanizani ufa wa tirigu wonse, zipatso za monk, soda, sinamoni, ginger, ndi zest lalanje mu mbale yaikulu.
Mu mbale ina, phatikizani mazira, mchere, mafuta, madzi a lalanje ndi vanila pamodzi. Onjezerani zoumba, kaloti, apulo, kokonati, pecans, mbewu za mpendadzuwa, ndi nyongolosi ya tirigu kusakaniza ufa.
Pindani zonse pamodzi mpaka zitaphatikizidwa ndipo palibe matumba a ufa; osasakaniza. Thirani kumenya mu poto yokonzekera muffin, kuwadzaza pamwamba. Adzakhala okhuta.
Kuphika Ma Muffin a Morning Glory Athanzi kwa mphindi pafupifupi 25, mpaka dome ndi choyesa keke choyikidwa pakati pa ma muffin amkati chituluka choyera.
Chotsani Ma Morning Glory Muffins athanzi kuchokera mu uvuni ndikusiya kuti aziziziritsa mu poto pachoyikapo kwa mphindi zisanu. Tembenuzirani ma muffins pachoyikapo kuti muzizire kwathunthu.
Phimbani ndi kusunga kutentha kwa firiji kwa masiku atatu. Sangalalani ndi Ma Muffin athu a Healthy Morning Glory (Opanda Shuga)!
Maphikidwe ofananira:
Chinsinsi
Ma Muffin a Healthy Morning Glory (Opanda Shuga)
zosakaniza
- 250 g (2 makapu) ufa woyera wa tirigu kapena ufa wa tirigu wonse, wothira ndi wothira ndi kusefa
- 2 supuni zotupitsira powotcha makeke
- 1 supuni sinamoni
- ½ supuni ginger
- 242 g (1 ½ makapu) Allulose Sweetener
- ¼ supuni mchere wosakaniza
- 3 mazira aakulu , kutentha kwachipinda
- ¾ chikho mafuta a avocado , mafuta a mphesa, kapena mafuta a mpendadzuwa oponderezedwa
- ¼ chikho madzi atsopano a lalanje
- 1 supuni vanila kuchotsa
- 2 zikho kaloti , peeled ndi shredded (pafupifupi 4 kaloti zazikulu)
- 1 apulo wamkulu wa Granny Smith , kusenda, kupukuta, ndi kupukuta
- 40 g (½ chikho) kokonati wonyezimira, wopanda zotsekemera
- 36 g (⅓ chikho) ma pecans okazinga kapena walnuts, odulidwa
- 33 g (⅓ chikho) mbewu za mpendadzuwa zosaphika, zopanda mchere
- 33 g (⅓ chikho) nyongolosi ya tirigu kapena ufa wa fulakisi
- ⅔ chikho mphesa
- 1 supuni zest lalanje kapena mandimu
malangizo
- Yatsani uvuni ku 375 ° F. Pakani mafuta a makapu 12 a muffin ndi kupopera osaphika kapena gwiritsani ntchito makapu. Mu mbale yaikulu, whisk pamodzi ufa wa tirigu wonse, monk zipatso, soda, sinamoni, ginger, ndi zest lalanje.
- Mu mbale ina, phatikizani mazira, mchere, mafuta, madzi a lalanje, ndi vanila. Onjezerani ufa wosakaniza, pamodzi ndi zoumba, kaloti, apulo, kokonati, pecans, mbewu za mpendadzuwa, ndi nyongolosi ya tirigu. Pindani zonse palimodzi mpaka mutaphatikizana ndipo palibe matumba a ufa otsalira, musasakanize.
- Sakanizani batter mu poto yokonzekera muffin, kuwadzaza mpaka pamwamba. Adzakhala okhuta kwambiri. Kuphika Ma Muffin A Ulemerero Opanda Shuga Kwa mphindi pafupifupi 25, mpaka atakulungidwa ndi choyesa keke choyikidwa pakati pa ma muffin amkati amatuluka oyera.
- Chotsani Ma Morning Glory Muffins athanzi kuchokera mu uvuni ndikusiya kuziziritsa mu poto pachoyikapo kwa mphindi zisanu. Tembenuzirani ma muffins pachoyikapo kuti muzizire kwathunthu. Phimbani ndi kusunga kutentha kwa firiji kwa masiku atatu. Sangalalani ndi Morning Glory Muffins wathu!
zolemba
- Kusunga: Ma Muffin oziziritsidwa a Healthy Morning Glory mu chidebe chopanda mpweya kutentha kwa masiku awiri kapena mufiriji kwa sabata imodzi.
- Kubwerezanso: Mu microwave mpaka kutentha, pafupifupi 5 mpaka 10 masekondi.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.