Limbikitsani zakudya zomwe mumakonda ndi njira yosavuta ya Cajun Seasoning iyi! Zimawonjezera zokometsera ku nyama, nsomba zam'madzi, masamba, supu, ndi mbale za mpunga monga jambalaya. Kuwaza izo pa zokazinga French kapena mbatata zophika kuti muwonjezere kukoma. Koposa zonse, mutha kusintha zokometsera momwe mukukondera!
Njira pa Kuyang'ana
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
- Sakanizani zosakaniza zonse bwinobwino mu mbale.
- Sungani zosakanizazo mu chidebe chotchinga mpweya pamalo ozizira komanso owuma.
- Gwiritsani ntchito momwe mukufunira kuwonjezera Cajun kukankha ku nyama, nsomba zam'madzi, kapena masamba.
Kutumiza Malangizo
Zakudya za Cajun zimatha kuperekedwa m'njira zosiyanasiyana, malingana ndi zomwe mumakonda komanso mbale yomwe imatsagana nayo. Nawa malingaliro ena odziwika bwino:
- Zakudya zokometsera: Gwiritsani ntchito zokometsera za Cajun ngati zouma zouma nyama monga nkhuku, nkhumba, ng'ombe, kapena nsomba musanawotchere, kuwotcha, kapena kuphika poto. Imawonjezera kukoma ndi kukankha kokometsera kwa nyama.
- Zakudya Zam'nyanja: Fukani zokometsera za Cajun pazamasamba monga shrimp, crawfish, kapena nsomba za nsomba musanaphike kuti muwonjezere kukoma. Zimagwirizana makamaka ndi mbale monga Cajun shrimp pasta, nsomba zakuda, kapena gumbo ya nsomba.
- Zamasamba: Sakanizani masamba monga tsabola, anyezi, zukini, ndi chimanga ndi Cajun zokometsera musanawotchedwe kapena kuphika chakudya chokoma. Itha kuwonjezeredwa ku zokometsera zamasamba kapena soups kuti mupange zokometsera.
- Mbuliwuli: Kuwaza zokometsera za Cajun pa ma popcorn omwe angotuluka kumene kuti mudye zokometsera komanso zokometsera.
- Tchipisi cha batala: Nyengo zowotcha zotentha za ku France kapena zokazinga za mbatata ndi Cajun zokometsera kuti mukhale chakudya chokoma komanso chokoma.
- Zakudya za Mbatata: Sakanizani zokometsera za Cajun mu mbatata yosenda, browns, kapena mbatata yokazinga kuti muwonjezere kukoma.
- Dips ndi Sauce: Phatikizani zokometsera za Cajun mu ma dips opangira tokha ndi ma sauces, monga aioli, mavalidwe a ranch, kapena msuzi wa barbecue, kuti muwonjezere kuya ndi zonunkhira.
- Chimanga Chowotcha pa Cob: Sankhani chimanga pa chisononkho ndi batala wosungunuka ndi kuwaza Cajun zokometsera pamwamba pake musanawotchere chakudya chokoma chokoma.
- Fajitas: Gwiritsani ntchito zokometsera za Cajun kuti mudye nkhuku, steak, kapena shrimp kwa fajitas pamodzi ndi tsabola ndi anyezi.
- Msuzi ndi Msuzi: Onjezerani Cajun zokometsera ku supu, stews, ndi chili kuti muwonjezere kukoma. Zimagwira ntchito bwino muzakudya monga nkhuku ndi soseji gumbo kapena Cajun-spiced jambalaya.
💡Malangizo ndi Malangizo
- Yambani ndi zokometsera zabwino ndi zitsamba zokometsera kwambiri.
- Yesetsani kuti mukhale ndi kutentha, kununkhira komanso kununkhira bwino. Sinthani kuchuluka kwa zosakaniza kuti mukwaniritse kukoma komwe mukufuna.
- Yesani ndi kuchuluka kwa zosakaniza kuti zigwirizane ndi zomwe mumakonda, kaya mumakonda kuphatikizika kwa spicier kapena kucheperako.
- Nthawi zonse muzilawa zokometserazo pamene mukusakaniza, kusintha zosakaniza ngati zikufunikira kuti mukwaniritse kukoma komwe mukufuna.
Onani Zambiri Zophikira Zokongoletsedwa:
- Zosangalatsa za Bahian
- Zokometsera zachi Italiya
- Zakudya zokometsera za pizza
- Zokometsera zokometsera za chili
Chinsinsi
MMENE MUNGAPANGIZIRE ZONSE ZABWINO KWAMBIRI ZA KAJUN
Limbikitsani zakudya zomwe mumakonda ndi njira yosavuta ya Cajun Seasoning iyi! Zimawonjezera zokometsera ku nyama, nsomba zam'madzi, masamba, supu, ndi mbale za mpunga monga jambalaya. Kuwaza pa zokazinga za ku France kapena mbatata zophikidwa kuti muwonjezere kukoma. Koposa zonse, mutha kusintha zokometsera momwe mukukondera!
zosakaniza
- 5 supuni paprika
- 2 supuni granulated adyo
- 1 supuni anyezi anyezi
- 1 supuni oregano wouma
- 1 supuni thyme wouma
- 1 supuni tsabola wamtali (sinthani kuti mulawe zokometsera zomwe mukufuna)
- 1 supuni Tsabola wofiira wofiira (sinthani kuti mulawe zokometsera zomwe mukufuna)
- 1 supuni tsabola wakuda wakuda (sinthani kuti mulawe zokometsera zomwe mukufuna)
- 1 supuni mchere wosakaniza
- 1 supuni udzu winawake mchere
malangizo
- Mu mbale yaing'ono, phatikizani zosakaniza zonse.
- Sungani kusakaniza kwa Cajun seasoning mu chidebe chopanda mpweya pamalo ozizira, owuma.
- Gwiritsani ntchito monga momwe mukufunira kuti mudye nyama, nsomba zam'madzi, masamba, ndi zina zambiri kuti mudye chakudya chokoma cha Cajun!
zolemba
Momwe Mungasungire
Zokometsera za Cajun zitha kusungidwa kwa miyezi 12 m'chidebe chopanda mpweya m'malo ozizira komanso amdima. Pewani kuzisunga pafupi ndi kumene zimatentha kapena padzuwa.
Zoona za Zakudya Zabwino
MMENE MUNGAPANGIZIRE ZONSE ZABWINO KWAMBIRI ZA KAJUN
Ndalama Pogwiritsa Ntchito
Malori
167
% Tsiku Lililonse *
mafuta
3
g
5
%
Mafuta okhuta
1
g
6
%
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
1
g
Sodium
14107
mg
613
%
Potaziyamu
793
mg
23
%
Zakudya
37
g
12
%
CHIKWANGWANI
13
g
54
%
shuga
4
g
4
%
mapuloteni
7
g
14
%
vitamini A
6178
IU
124
%
vitamini C
67
mg
81
%
kashiamu
267
mg
27
%
Iron
11
mg
61
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!