Masika ndi chilimwe ndi nyengo yabwino yosangalalira zipatso zatsopano ndi zowutsa mudyo zomwe zimakhala zokoma komanso zodzaza ndi zakudya zofunikira. Apa ndipamene Chinsinsi cha Saladi ya Strawberry Fruit chimabwera.
Ndi saladi ya zipatso yopepuka komanso yotsitsimula yomwe imaphatikiza kutsekemera kwa sitiroberi ndi tanginess ya malalanje, kupanga kuphulika kwa kukoma komwe kudzadzutsa malingaliro anu.
Kuwonjezera madzi a timbewu ta timbewu timene timatulutsa timbewu timatengera saladi ya zipatsozi kupita ku mlingo wotsatira, ndikuwonjezera kutsitsimuka kosaoneka bwino komanso kuzama kwa kukoma komwe kumakwaniritsa kukoma kwa zipatso mwangwiro.
Kupatula kukoma kwake kothirira pakamwa, Saladi ya Strawberry Fruit iyi ndi gwero labwino kwambiri la vitamini C, fiber, ndi antioxidants. Vitamini C ndi michere yofunika yomwe imathandiza kulimbikitsa chitetezo cha mthupi, kulimbikitsa khungu lathanzi, ndikuthandizira kuyamwa kwachitsulo.
Kumbali inayi, fiber ndiyofunikira kuti kugaya chakudya kukhale koyenera, kuwongolera kuchuluka kwa shuga m'magazi, komanso kukhala ndi thanzi labwino. Ma antioxidants, monga anthocyanins mu sitiroberi, amathandizira kuteteza thupi ku kuwonongeka kwa ma cell chifukwa cha ma free radicals.
Njira iyi ya saladi ya sitiroberi ndi yosavuta kupanga ndipo ikhoza kusinthidwa momwe mukufunira. Mungagwiritse ntchito zipatso za citrus zosiyanasiyana, monga malalanje amagazi kapena manyumwa, kapena kuwonjezera zipatso zina, monga blueberries kapena raspberries, kuti muwonjezere kukoma. Mukhozanso kusintha shuga ndi mandimu mu madzi kuti zigwirizane ndi zomwe mumakonda. Saladi ya Strawberry Fruit iyi ndi chakudya chokoma komanso chathanzi komanso mbale yowoneka bwino.
Mitundu yowala ya zipatso ndi masamba a timbewu ta timbewu timapanga kusiyana kokongola, kumapangitsa kuti ikhale yabwino pazochitika zapadera kapena ngati maziko a tebulo lanu. Chifukwa chake, kaya mukuyang'ana zokhwasula-khwasula zathanzi kapena mchere wotsitsimula, Chinsinsi cha Saladi ya Strawberry Fruit ndi yabwino. Kuti mudziwe zambiri za maphikidwe a zipatso, onani izi Saladi ya Zipatso za Zima, Saladi ya zipatso, Zipatso Tart, ndi Berry Trifle.
Momwe Mungapangire Saladi ya Zipatso za Strawberry
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Dulani sitiroberi m'magulu ndikuyika mu mbale yotumikira. Dulani pamwamba ndi pansi pa lalanje lililonse kuti akhale pansi pa bolodi lodulira. Gwiritsani ntchito mpeni wakuthwa kuchotsa khungu lonse ndi ma piths pozungulira chipatsocho. Dulani magawo pakati pa nembanemba podula lalanje m'dzanja limodzi ndikugwira ntchito pa mbale yotumikira.
Onetsetsani kuti mwadula mpaka mutafika pakati pa chipatsocho. Finyani zotsalazo molimba m'mbale yaing'ono kuti mutulutse madzi onse alalanje.
Onjezani madzi a mandimu ndi shuga wofiirira ku madzi alalanje omwe angophwanyidwa ndikuyambitsa mpaka shuga utasungunuka. Thirani madziwo pa strawberries ndi zigawo za lalanje ndikuponya mofatsa kuti muphatikize. Kuwaza saladi ndi timbewu tatsopano. Lawani ndi kuwonjezera madzi a mandimu ngati kuli kofunikira.
Refrigerate saladi kwa mphindi 30 kapena mpaka maola asanu ndi limodzi kuti zokometsera zisungunuke. Asanayambe kutumikira, kongoletsani saladi ndi sprig ya timbewu tatsopano ndikutumikira mu mbale zosaya ndi spoons.
Maphikidwe ofananira:
Chinsinsi
Saladi Yosavuta ya Zipatso za Strawberry
zosakaniza
- 1 mapaundi strawberries , kudulidwa ndi kudulidwa pakati kapena pakati
- 3 malalanje , magawo
- 2-½ supuni shuga wofiira kwambiri , odzaza, sinthani kukoma
- 1 supuni madzi atsopano a mandimu , kuphatikizapo kulawa
- 1 supuni finely akanadulidwa mwatsopano timbewu , kuphatikiza mphukira yokongoletsa
- Zest Kuchokera ku 1 Orange , Unsankhula
malangizo
- Dulani sitiroberi m'magulu ndikuyika mu mbale yotumikira. Dulani pamwamba ndi pansi pa lalanje lililonse, kuti azikhala pansi pa bolodi lodulira. Gwiritsani ntchito mpeni wakuthwa kuchotsa khungu ndi pith pozungulira chipatsocho.
- Dulani zigawozo pakati pa nembanemba podula lalanje m'dzanja limodzi ndikugwira ntchito pa mbale yotumikira. Onetsetsani kuti mwadula mpaka mutafika pakati pa chipatsocho. Finyani zotsalazo molimba m'mbale yaing'ono kuti mutulutse madzi onse alalanje.
- Onjezani madzi a mandimu ndi shuga wofiirira ku madzi alalanje omwe angophwanyidwa ndikuyambitsa mpaka shuga utasungunuka. Thirani madziwo pa strawberries ndi zigawo za lalanje ndikuponya mofatsa kuti muphatikize.
- Kuwaza saladi ndi timbewu tatsopano. ndi zest lalanje ngati mukugwiritsa ntchito. Lawani ndi kuwonjezera madzi a mandimu ngati kuli kofunikira. Refrigerate saladi kwa mphindi 30 kapena mpaka maola asanu ndi limodzi kuti zokometsera zisungunuke. Asanayambe kutumikira, kongoletsani saladi ndi sprig ya timbewu tatsopano ndikutumikira mu mbale zosaya ndi spoons.
zolemba
Pangani madziwo: Mu mbale ina, sakanizani madzi alalanje, mandimu, ndi shuga wofiirira, mpaka shuga utasungunuka. Onjezani timbewu tating'onoting'ono tomwe timadulidwa ndikugwedeza kuti muphatikize.
Phatikizani zipatso ndi madzi: Thirani madziwo pamwamba pa chipatsocho ndikuponya pang'onopang'ono kuti muvale. Phimbani mbale kapena chidebecho ndi pulasitiki kapena chivindikiro cholimba.
Sungani saladi: Refrigerate saladi kwa mphindi zosachepera 30 kapena mpaka maola 6 kuti zokometsera zisungunuke ndi zipatso kuti zitenge madziwo.
Kongoletsani ndi kutumikira: Musanayambe kutumikira, perekani saladi ndi masamba atsopano a timbewu odulidwa ndi kukongoletsa ndi timbewu ta timbewu tonunkhira, ngati mukufuna. Kutumikira saladi mu mbale zosaya ndi spoons. Popanga Saladi ya Zipatso za Strawberry pasadakhale, mutha kusunga nthawi ndikupangitsa zosangalatsa kukhala zosavuta. Onetsetsani kuti mukuponya saladi mofatsa musanatumikire kuti mugawirenso madzi ndi timbewu ta timbewu. Momwe Mungazimitsire Tsoka ilo, saladi ya Strawberry Fruit simaundana bwino chifukwa mawonekedwe a zipatso amatha kukhala mushy, ndipo madziwo amatha kupatukana akasungunuka. Ndi bwino kudya saladi mwatsopano kapena mkati mwa tsiku lokonzekera.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.