Chinsinsi cha supu ya phwetekere iyi ndi yosavuta kukonzekera komanso yokoma, ndikupangitsa kuti ikhale yabwino kwambiri mukafuna chakudya chamadzulo chopepuka komanso chofunda. Lumikizani ndi mkate wa adyo.😋
Njira pa Kuyang'ana
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
- Kutenthetsa mafuta a azitona ndi batala, kenaka sungani anyezi mpaka ofewa. Onjezerani adyo ndikuphika kwa mphindi imodzi.
- Muziganiza ufa ndi kuphika mpaka wotumbululuka golide.
- Thirani madzi ndi tomato wosweka, kenaka yikani nkhuku bouillon, tsabola, thyme, ndi shuga (ngati mukufuna). Bweretsani kwa chithupsa, kenaka simmer kwa mphindi 30-40, ndikuyambitsa kawirikawiri.
- Pukuta supu ndi kumiza blender kapena blender wokhazikika.
- Kwa supu yokoma, ikani heavy cream ndi simmer kwa mphindi 5.
- Sakanizani basil wodulidwa, sinthani zokometsera, kenaka yikani supu mu mbale ndikutumikira.
Malangizo ndi Malangizo
- Popanga supu ya phwetekere, gwiritsani ntchito mphika wosakhazikika monga chitsulo chosapanga dzimbiri kapena chitsulo chosapanga dzimbiri kuti mupewe kukoma kwachitsulo kapena
kusinthika komwe kumatha kuchitika pamene zosakaniza za acidic zimagwirizana ndi mphika. Ngati simukufuna kugwiritsa ntchito ufa, mukhoza kuusiya ndikupitiriza kuphika mpaka
osakaniza mwachibadwa thickens anu ankakonda kusasinthasintha. Sinthani nthawi yophika ngati pakufunika. Komanso, ngati mukuwonjezera heavy cream, onetsetsani kuti
onjezerani kumapeto ndikubweretsa kuti simmer mofatsa mpaka itatenthedwa, koma musawiritse, kapena idzapiringa. - Kukoma kwa tomato wamzitini kumasiyana kuchokera kutsekemera kupita ku tangy. Ngati tomato wanu amamva acidic kwambiri, sungani kukoma kwake powonjezera shuga kuti mulawe.
Onani Zambiri Zophikira Msuzi:
Chinsinsi
Msuzi wa Tomato Wosavuta
Sopa de Tomate, womwe umadziwikanso kuti supu ya Tomato, ndi chakudya chokoma komanso chosavuta kupanga. Kukoma kwake kotentha ndi kotonthoza kumapangitsa kukhala chisankho chabwino kwa tsiku lozizira, ndipo mukhoza kukonzekera ndi zosakaniza zochepa chabe. Chinsinsi cha supu ya phwetekere chosavutachi chimagwiritsa ntchito tomato wosweka zam'chitini, adyo, anyezi, nkhuku-flavored bouillon, basil watsopano, ndi kukhudza ufa kuti apange msuzi wolemera ndi wokoma umene ungakondweretse aliyense patebulo.
zida
zosakaniza
- 5 supuni mafuta aamuna osakwatiwa
- 4 supuni batala wosatulutsidwa
- 2 sing'anga anyezi wokoma kapena wachikasu , kudulidwa
- 5 adyo cloves , minced
- ¼ chikho ufa wokhala ndi cholinga chonse
- 6 zikho madzi
- 2 (Maola 28) zitini wosweka kapena lonse peeled tomato
- 1 kuti 2 supuni shuga , sinthani kukoma
- ½ supuni thyme wouma
- 4 supuni Knorr Chicken Flavour Bouillon , sinthani kukoma
- ½ supuni Tsabola wakuda wowonda , sinthani kukoma
- ½ chikho mwatsopano , kudulidwa
- mchere wosakaniza
- ½ chikho kirimu wowawasa kapena kulawa (posankha, chifukwa chowonjezera)
malangizo
- Mumphika waukulu wosasunthika, tenthetsa mafuta a azitona ndi batala pamoto wochepa kwambiri. Onjezani anyezi odulidwa ndikuphika, oyambitsa nthawi zina, mpaka atakhala ofewa komanso owoneka bwino, pafupifupi mphindi 10. Chepetsani kutentha ngati kuli kofunikira. Onjezani minced adyo ndikuphika kwa mphindi imodzi mpaka kununkhira. Samalani kuti adyo asatenthe. Onjezerani ufa ndikupitiriza kuphika mpaka golide wotumbululuka, pafupi maminiti 2 mpaka 3.
- Kenako, kuthira madzi ndi zamzitini wosweka tomato mu mphika. Ngati mukugwiritsa ntchito tomato wam'chitini wathunthu, phwanyani ndi dzanja ndikuwonjezera pamodzi ndi madzi ake. Onetsetsani kuti mugwirizane ndi anyezi ndi adyo. Onjezani nkhuku bouillon, tsabola, thyme zouma, ndi shuga (ngati mukugwiritsa ntchito). Bweretsani kusakaniza kwa chithupsa, kenaka muchepetse kutentha kwapansi.
- Phimbani ndi kuimirira kwa mphindi 30 mpaka 40, ndikuyambitsa ndi kukanda pansi pa mphika pafupipafupi. Pambuyo pa kuzizira, gwiritsani ntchito kumiza blender kuti muyeretseni msuzi mosamala mpaka ukhale wosalala komanso wotsekemera kuti ukhale wosalala. Kapenanso, lolani msuzi kuti uzizizira pang'ono ndikusakaniza mumagulu pogwiritsa ntchito blender wokhazikika. Samalani mukasakaniza zakumwa zotentha; kuwalola kuti azizizira pang'ono ndi bwino kupewa kupsa ndi kuphulika komwe kungachitike.
- Ngati mukufuna Msuzi wa Tomato Wokoma, bweretsani msuzi woyeretsedwa mumphika ndikugwedeza mu ½ chikho cholemera kirimu. Kuphika mpaka kutentha kwa mphindi 5, kuyambitsa nthawi zina. Onjezani basil wodulidwa. Ilawani msuziwo ndikusintha zokometsera ngati pakufunika, kuwonjezera mchere ndi tsabola monga momwe mukufunira.
- Thirani msuzi wa tomato mu mbale. Kokongoletsa ndi masamba a basil odulidwa ngati mukufuna. Tumikirani sopa yanu yopangira tomate yotentha.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga ndi kubwezeretsanso msuzi wa phwetekere ndikosavuta. Siyani kuti izizizire, zisungeni mu chidebe chopanda mpweya mufiriji kwa masiku atatu, ndikuzitenthetsanso mu microwave kapena stovetop mpaka kutentha. Sinthani kusasinthasintha ndi zokometsera ngati pakufunika, ndikuzitumikira ndi zokongoletsa zomwe mumakonda.
Momwe Mungapangire Patsogolo
Mutha kupanga supu ya phwetekere tsiku lakutsogolo ndikusunga mufiriji mpaka masiku atatu.
Momwe Mungazimitsire
Kuti muyimitse supu ya phwetekere, choyamba, konzani msuziwo molingana ndi njirayo, koma siyani zonona zilizonse kapena mkaka monga momwe zimakhalira kupatukana akazizira ndi kusungunuka. Lolani msuzi wophikidwa kuti uzizizira kwathunthu kutentha. Gawani msuzi woziziritsa m'magawo pogwiritsa ntchito matumba otetezedwa mufiriji ndikulemba dzina la supu ndi tsiku lozizira. Ikani zotengera kapena matumba mufiriji, kuwonetsetsa kuti zayala pansi kapena zounikidwa bwino. Msuzi wa phwetekere ukhoza kusungidwa bwino mpaka miyezi itatu.
Kuti musungunuke ndi kutenthetsanso, tumizani msuzi wozizira mufiriji ndikuusiya kuti usungunuke usiku wonse. Bweretsani thawed msuzi mu mphika pa sing'anga kutentha mpaka kutentha, oyambitsa nthawi zina. Onjezani zonona kapena mkaka, ngati mungafune, musanayambe kutumikira kuti zisagwedezeke kapena kupatukana pakuwothanso.
Zoona za Zakudya Zabwino
Msuzi wa Tomato Wosavuta
Ndalama Pogwiritsa Ntchito
Malori
184
% Tsiku Lililonse *
mafuta
17
g
26
%
Mafuta okhuta
6
g
38
%
Trans Fat
0.3
g
Mafuta a Polyunsaturated
1
g
Mafuta a Monounsaturated
9
g
Cholesterol
17
mg
6
%
Sodium
286
mg
12
%
Potaziyamu
57
mg
2
%
Zakudya
8
g
3
%
CHIKWANGWANI
1
g
4
%
shuga
3
g
3
%
mapuloteni
1
g
2
%
vitamini A
294
IU
6
%
vitamini C
3
mg
4
%
kashiamu
24
mg
2
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!