Mukuyang'ana chakudya cham'mawa chokoma, chokoma, chodyera, kapena chakudya chamadzulo chochepa cha banja lanu? Mufuna kuyesa mazira a Mediterranean Scrambled akuyambitsa-fry recipe.
Chodzaza ndi mapuloteni ochokera m'mazira ndikudzaza ndi masamba atsopano komanso zokometsera monga azitona ndi feta cheese, mbale iyi imakhutitsa kukoma kwanu ndikusungani kwa maola ambiri.
Kuphatikiza apo, ndiyofulumira komanso yosavuta kukonzekera, zomwe zimapangitsa kukhala chisankho chabwino kwambiri pamasiku otanganidwa apakati pa sabata kapena kumapeto kwa sabata. Chifukwa chake sangalalani ndi chakudya chokoma komanso chokoma ndi banja lanu ndi anzanu!
Momwe Mungapangire Mazira Ophwanyidwa ku Mediterranean
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.Maphikidwe ofananira:
- Kulumwa ndi Mazira a Sous Vide
- Mazira Opunduka
- Mazira Ophwanyidwa
- Mazira Chakudya Cham'mawa Burritos
- Mazira okazinga
- Sipinachi ndi Mazira Muffins
Chinsinsi
Easy Mediterranean Scrambled mazira
zosakaniza
- 4 Masipuni mafuta owonjezera a maolivi , mafuta a azitona, mafuta a canola, kapena batala, ogawanika
- 10 mazira , kumenyedwa
- 5 tomato , kudulidwa
- 1 anyezi wamkulu , kudulidwa
- 3 cloves adyo , kudulidwa
- 1 supuni mchere wosakaniza
- 1 supuni shuga granulated
- 1 supuni Tsabola wofiira wofiira
- 1 gulu la basil watsopano , anyezi wodulidwa kapena wobiriwira
- 5 ovina mfumukazi ya ku Spain , wodulidwa pang'ono
- ¼ chikho Feta tchizi , kugwa
malangizo
- Kutenthetsa mafuta a supuni 2 mu "20-inch nonstick skillet pa sing'anga-kutentha kwakukulu. Onjezani anyezi ndi mchere; kuphika mpaka wachifundo komanso wowoneka bwino. Sunthani anyezi ophika kumbali imodzi ya poto. Thirani mazira ophwanyidwa kumbali ina ya poto. Sakanizani ndi spatula, ndikudula dzira mu zidutswa za kakulidwe kake.
- Tembenukira ku kutentha kochepa kwambiri, ndi kusonkhezera kuphatikiza dzira ndi anyezi ophika. Sungani zonse kumbali imodzi ya poto. Onjezerani supuni 2 zotsala za mafuta kumbali yopanda kanthu ya poto; onjezerani adyo ndikubwerera ku sing'anga-kutentha kwakukulu. Sakanizani adyo kangapo mpaka kununkhira.
- Onjezerani phwetekere, basil, azitona, ndi tsabola wofiira, ndi kuwaza shuga pamwamba; yambitsani-mwachangu mpaka m'mphepete mwa phwetekere wapsa pang'ono ndipo mawonekedwe ake amakhala ofewa, pafupifupi 1 miniti. Onjezerani feta cheese; sakanizani ndi kuponya chirichonse mpaka molingana. Kutumikira pamodzi ndi tchipisi ta tortilla kapena pa mpunga woyera, kapena kupanga masangweji okoma.
- Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.