Start your day with these healthy white whole wheat banana muffins made with white whole wheat flour, allulose, and avocado oil and topped with a sticky mix of walnuts, cinnamon, honey, and vanilla extract.
Pangani izi pasadakhale kuti mudye chakudya cham'mawa chachangu komanso chosavuta.😋🧁☕
Momwe Mungapangire Ma Muffin a Tirigu Wathunthu
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Yatsani uvuni ku 350 ° F (176.67 ° C). Lembani makapu 12 a muffin tin ndi mapepala a mapepala.
Kukwapula: Mu mbale yaing'ono, phatikizani walnuts wokazinga ndi uchi, vanila, ndi sinamoni mpaka ataphimbidwa mofanana (kusakaniza kudzakhala kokoma kwambiri). Ikani pambali.
Kwa Muffins: Mu mbale yosakaniza, phatikiza ufa, ufa wophika, sinamoni, ndi soda. Ikani pambali. Mu mbale yaikulu ya chosakaniza magetsi, imbani mafuta, shuga, ndi uchi mpaka mutagwirizanitsa, pafupi 1 mpaka 2 mphindi. Pewani pansi mbali za mbale ndi rabala spatula ngati kuli kofunikira.
Pa liwiro lapakati, onjezerani mazira amodzi panthawi, ndikumenya mpaka ataphatikizidwa pakati pa zowonjezera. Onjezerani nthochi zosenda, madzi a mandimu, vanila, ndi kirimu wowawasa ndikumenya mpaka mutasakanikirana. Onjezani zowuma zowuma ndikusakaniza pa liwiro lochepa mpaka mutagwirizanitsa.
Spoon the batter into the prepared muffin tin (the cups will be full) and sprinkle evenly with the sticky nut topping. Bake the muffins until the tops are golden and domed, 25 to 28 minutes.
Let the banana muffins cool in the pan for 5 minutes, then turn them onto a rack and let cool for at least 10 minutes before serving. Enjoy!
Maphikidwe ofananira:
- Banana Mini Chocolate Chip Muffins
- Chokoleti Banana Muffins
- Keke Yomata Toffee Banana
- Banana Nut Muffins
- Mkate wa Banana
Chinsinsi
Easy Whole Wheat Banana Muffins
zida
zosakaniza
Kukwapula:
- 1 chikho toasted walnuts kapena pecans , kudulidwa
- 1 supuni uchi
- ¼ supuni Chotsitsa cha vanilla choyera
- 1 supuni sinamoni
Kwa ma muffin a nthochi:
- 210 g (1-⅔ makapu) ufa woyera wa tirigu wonse (atha kukhala wa tirigu kapena ufa wacholinga chonse, ngati angafune)
- 10 g (2 supuni ya tiyi) ufa wophika
- 5 g (1 supuni ya tiyi) soda
- 5 g (supuni 1) ufa wa sinamoni wa Saigon
- ¼ supuni mchere wosakaniza
- ½ chikho mafuta a avocado , mafuta otsekemera a mpendadzuwa kapena mafuta osasungunuka, amasungunuka
- 110 g (⅔ chikho) Allulose Sweetener
- ¼ chikho uchi
- 2 mazira aakulu , kutentha kwachipinda
- 2 supuni madzi atsopano a mandimu
- 1 chikho nthochi zosenda , kuchokera 2 mpaka 3 nthochi zakupsa
- 2 supuni Chotsitsa cha vanilla choyera
- ⅓ chikho kirimu wowawasa , buttermilk, kirimu wowawasa, buttermilk, mkaka wonse, kapena yogati wamba
malangizo
- Yatsani uvuni ku 350 ° F (176.67 ° C). Lembani makapu 12 a muffin tin ndi mapepala a mapepala.
- Kukwapula: Mu mbale yaing'ono, phatikizani walnuts wokazinga ndi uchi, vanila, ndi sinamoni mpaka ataphimbidwa mofanana (kusakaniza kudzakhala kokoma kwambiri). Ikani pambali.
- Kwa Muffins: Mu mbale yapakati, phatikiza ufa, ufa wophika, sinamoni, ndi soda. Ikani pambali. Mu mbale yaikulu ya chosakaniza chamagetsi, imbani mafuta, shuga, ndi uchi mpaka mutagwirizanitsa, pafupifupi 1 mpaka 2 mphindi. Dulani mbali zonse za mbale ndi rabala spatula, ngati kuli kofunikira.
- Pa liwiro lapakati, onjezerani mazira amodzi panthawi, ndikumenya mpaka ataphatikizidwa pakati pa zowonjezera. Onjezerani nthochi zosenda, madzi a mandimu, vanila, ndi kirimu wowawasa ndikumenya mpaka mutasakanikirana. Onjezani zowuma zowuma ndikusakaniza pa liwiro lotsika mpaka mutaphatikizana.
- Sakanizani batter mu tini lokonzekera la muffin (makapu adzakhala odzaza) ndi kuwaza mofanana ndi nut topping topping. Kuphika muffins mpaka pamwamba ndi golide ndi dod, 25 mpaka 28 mphindi. Lolani ma muffin a nthochi azizizira mu poto kwa mphindi zisanu, kenaka muwatulutse pachoyikapo ndikusiya kuti azizizira kwa mphindi 5 musanayambe kutumikira. Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.