Zakudya za ku Peru zimadziwika ndi zokometsera zosiyanasiyana, mbiri yakale, komanso kuphatikiza kwapadera kwa zikhalidwe. Kuchokera ku zakudya zam'nyanja zatsopano za m'mphepete mwa nyanja kupita kumapiri a Andes, zakudya za ku Peru zili ndi zomwe zimapatsa mkamwa uliwonse.
Komabe, mbale imodzi yomwe yatchuka kwambiri ku Peru komanso padziko lonse lapansi ndi Lomo Saltado. Zakudya zokometsera zokometserazi zimaphatikiza zidutswa za ng'ombe zanthete ndi anyezi, tomato, zokazinga za ku France, ndi msuzi wokometsera zokometsera kuti mudye chakudya chokoma chomwe chidzakukhutiritsani.
Pano, tipereka chitsogozo cham'mbali momwe mungapangire mbale yokomayi kunyumba. Kaya ndinu chef wodziwa kapena wongoyamba kumene kukhitchini, njira iyi ndi yosavuta kutsatira ndipo ikwaniritsa zokonda zanu.
Momwe Mungapangire Lomo Saltado
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Onjezerani adyo, mchere, tsabola, ndi steaks mu mbale yapakati. Onetsetsani kuti muphatikize bwino; kuika pambali. Sakanizani chitowe, coriander, vinyo wosasa wofiira, msuzi wa ng'ombe, ndi msuzi wa soya mu mbale yaing'ono.. Ikani pambali. Mu skillet wamkulu, tenthetsa ½ inchi ya mafuta mpaka shimmering.
Onjezani fries za ku France ndi mwachangu pa kutentha kwakukulu mpaka golide ndi khirisipi, pafupi maminiti atatu; kukhetsa pamapepala. Pamene zokazinga za ku France zikuphika, tsitsani mafuta a canola mu poto yokazinga kapena wok.* (zokwanira kuphimba pansi pa poto) pa kutentha kwakukulu.
Chonde dikirani mpaka kutentha, ndiye yambani Browning theka la steaks: bulauni mbali imodzi, tembenuzani, ndikuphika kwa mphindi ziwiri. Chotsani nyamayi ndikubwerezanso ndi theka lachiwiri.* (Sakanizani magawo angapo a steak panthawi imodzi kuti asatenthe.)
Sakanizani mtanda uliwonse kwa mphindi ziwiri mbali iliyonse kapena mpaka golide ndi khirisipi. Chotsani ma steaks mu poto yokazinga, onjezerani anyezi ndi aji Amarillo, ndi mafuta owonjezera ngati pakufunika, ndikuphika kwa mphindi ziwiri kapena zitatu. Onjezani tomato; kuphika kwa miniti yokha.
Tomato ayenera kusunga mawonekedwe awo. Onjezani kusakaniza kwa msuzi wa soya ndikuphika kwa mphindi 1 mpaka 2. Kulawani lomo saltado zokometsera; onjezerani mchere kapena tsabola ngati kuli kofunikira.
Zimitsani kutentha, onjezerani cilantro wodulidwa, ndipo mutumikire nthawi yomweyo ndi zokazinga za ku France ndi mpunga woyera.
Sangalalani ndi Lomo Saltado yathu!😋
Maphikidwe ofananira:
- Peruvia Salsa corilla
- Nkhuku ya Peruvia yokhala ndi mpunga wa Cumin Butter
- Kuphika Nkhuku ya Peruvia
- Zokometsera Mbatata Wedges
- Mbatata Zotsekemera za Cajun
Chinsinsi
Easy Peruvia Lomo Saltado
zosakaniza
- 1 (8 ounces) phukusi lachisanu lachi French
- 1 canola kapena mafuta a masamba ngati pakufunika Frying
- 1 kg nthiti-diso , sirloin steak, skirt steak, kapena nsonga ya ng'ombe. Dulani nyama yomwe mwasankha kukhala zidutswa 4-inch; kaniza steaks kudutsa njere ½ inchi wandiweyani
- Mchere wamchere , kulawa
- Tsabola wofiira kapena tsabola wakuda wakuda , kulawa
- 4 anyezi wofiira kapena wachikasu , kudula mu mizere/magawo
- 4 tomato wamkulu , mbewu, kudula mu timizere
- 2 Peruvia Aji Amarillo , dulani timizere/tizidutswa kuti mulawe
- ½ Supuni vinyo wofiira vinyo wosasa , vinyo wosasa, kapena vinyo wosasa wosungunuka
- 1 supuni watsopano adyo , minced
- 3 Masipuni msuzi wa soya kulawa)
- ½ chikho parsley watsopano kapena cilantro , odulidwa mwamphamvu
- 5 anyezi wobiriwira sliced , nsonga mpaka mchira [kuchotsa muzu] 3 adyo cloves, minced
- ⅓ chikho msuzi wa ng'ombe (Ndipangira knorr beef flavor bouillon)
- 1 supuni nthaka chitowe
- 1 supuni coriander wapansi
- Mpunga Wophika , pafupifupi makapu 3
malangizo
- Mu mbale yapakati, onjezerani adyo, mchere, tsabola, ndi steaks. Onetsetsani kuti mugwirizane bwino; kuika pambali. Mu mbale yaing'ono, phatikizani chitowe, coriander, vinyo wosasa wofiira, msuzi wa ng'ombe, ndi msuzi wa soya. Ikani pambali.
- Kukonzekera thumba la French fries: Mu skillet wamkulu, kutentha ½ inchi ya mafuta mpaka shimmering. Onjezani fries za ku France ndi mwachangu pa kutentha kwakukulu mpaka golide ndi khirisipi, pafupi maminiti atatu; kukhetsa pamapepala.
- Kwa Lomo Saltado: Pamene zokazinga za ku France zikuphika, perekani mafuta a canola mu poto yokazinga kapena wok.* (yokwanira kuphimba pansi pa poto yokazinga) pa kutentha kwakukulu. Chonde dikirani mpaka kutentha, kenako yambani Browning theka la steaks, bulauni kumbali imodzi, tembenuzani, ndikuphika kwa mphindi zina ziwiri.
- Chotsani nyamayi ndikubwereza ndi theka lachiwiri, * (kuyambitsani magawo angapo a steak panthawi imodzi, kuti asatenthe). Sakanizani mtanda uliwonse kwa mphindi ziwiri mbali iliyonse kapena mpaka golide ndi khirisipi.
- Chotsani ma steaks mu poto yokazinga, yikani anyezi ndi aji Amarillo, ndi mafuta owonjezera ngati pakufunika, kuphika kwa mphindi ziwiri kapena zitatu. Onjezani tomato; kuphika kwa miniti yokha. Tomato ayenera kusunga mawonekedwe awo.
- Onjezani kusakaniza kwa msuzi wa soya ndikuphika kwa mphindi 1 mpaka 2. Kulawani lomo saltado zokometsera; onjezerani mchere kapena tsabola ngati kuli kofunikira. Zimitsani kutentha, onjezerani cilantro wodulidwa, ndikutumikira nthawi yomweyo ndi zokazinga za ku France ndi mpunga woyera. Sangalalani ndi Lomo Saltado yathu!
zolemba
- Kusunga: Lolani mbaleyo iziziziritsa mpaka kutentha kwa chipinda ndikusamutsira ku chidebe chopanda mpweya. Sungani mufiriji kwa masiku 3-4.
- Kubwerezanso: Njira imodzi ndikuyika Lomo Saltado mu mbale yotetezedwa ndi microwave ndikuphimba ndi chivindikiro kapena kukulunga mu microwave. Kutenthetsa kwambiri kwa mphindi 1-2, oyambitsa nthawi zina, mpaka atakhala ofewa. Chinanso ndikutenthetsa uvuni ku 350 ° F (175 ° C). Tumizani Lomo Saltado ku mbale yotetezedwa mu uvuni ndikuphimba ndi zojambulazo. Kuphika kwa mphindi 10-15 kapena mpaka golide wofiira.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.