Ngati mukuyang'ana chakudya cham'mawa chathanzi komanso chokoma, ndiye kuti Chinsinsi cha Healthy Green Apple Oatmeal Smoothie chingakhale chothandiza.
Smoothie iyi imakhala yodzaza ndi fiber ndi pectin kuchokera ku oats ndi maapulo, kupanga chisankho chabwino kwambiri kwa iwo omwe akufuna kuchepetsa thupi kapena kuchepetsa thupi lawo.
Kuwonjezera sinamoni ndipo kukhudza kwa mandimu kapena laimu kumawonjezera kukoma, kumapangitsa kuti smoothie iyi ikhale yopatsa thanzi komanso yokoma. Chinsinsichi ndi chofulumira komanso chosavuta kupanga, chomwe chimangofuna zosakaniza zochepa ndi blender.
Momwe Mungapangire Green Apple Oatmeal Smoothie
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Ikafika nthawi yoti mudye chakudya cham'mawa, sambani apulo. Kusunga khungu la apulo ndikofunikira chifukwa zakudya zake zambiri zimakhazikika mu gawo ili la chipatso.
Onjezerani madzi, sinamoni, oats, maapulo, ndi madontho angapo a mandimu ku blender. Sakanizani mpaka yosalala kwathunthu, kenaka muyime kwa mphindi zingapo kuti mufewetse oats. Onjezerani ayezi ndikusakaniza mpaka yosalala. Sangalalani!
Maphikidwe ofananira:
- Ndimu Ya Cherry Yopanda Shuga
- Ndimu Yopanda Shuga ya Strawberry
- Passion Fruit Smoothie
- Papaya smoothie
- Kirimu Wopanga Kunyumba
Chinsinsi
Easy Green Apple Oatmeal Smoothie
zosakaniza
- 3 supuni wa oats akale
- 1 chikho wa madzi osefedwa , onjezerani madzi ena ngati mukufuna
- 1 apulo wobiriwira wopanda mbewu , kudulidwa
- 3 kuti 4 ayezi
- Ndimu kapena mandimu ndi sinamoni kulawa.
malangizo
- Ikafika nthawi yoti mudye chakudya cham'mawa, sambani apulo. Ndikofunika kusunga khungu la apulo chifukwa mu gawo ili la zipatso zambiri za zakudya zake zimakhazikika.
- Mu blender, onjezerani madzi, sinamoni, oats, maapulo, ndi madontho angapo a mandimu, lolani kuti ayime kwa mphindi zingapo kuti mufewetse oats. Onjezani ayezi ndikusakaniza mpaka yosalala. Sangalalani!
zolemba
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.