Mukufuna chakudya cham'mawa chathanzi komanso chokoma? Osayang'ananso kwina kuposa maphikidwe a granola awa! Zodzaza ndi zosakaniza zabwino monga oats akale, mtedza, zipatso zouma, uchi, ndi shuga wofiirira pang'ono, izi ndi njira yokoma komanso yabwino yoyambira tsiku lanu pa phazi lakumanja.
Zimapangidwa mosavuta komanso zimasinthidwa mwamakonda, kotero mutha kusintha zosakaniza kuti zigwirizane ndi zomwe mumakonda komanso zakudya zanu. Kaya amasangalala ndi yoghurt, mkaka, kapena molunjika kuchokera ku poto, Ndizotsimikizika kukhala chakudya cham'mawa chokondedwa m'nyumba mwanu. Choncho gwirani zosakaniza zanu, ndipo tiyeni tiyambe kuphika!
Momwe Mungapangire Granola
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
Sakanizani uvuni ku 350 ° F. Lembani ndi pepala la zikopa pepala lophika masentimita 18 ndikuyika pambali. Phatikizani oats, mtedza, kokonati, ndi sinamoni mu mbale yaikulu. Mu mbale ina, whisk mpaka uchi, mafuta, vanila, ndi mchere ndi emulsified.
Thirani osakaniza pa zowuma zosakaniza ndi kusakaniza bwino. Sakanizani chisakanizocho mofanana pa mapepala ophika okonzeka ndikuphika kwa mphindi 25 mpaka 30, ndikuyambitsa ndi kufalitsa kangapo ndi spatula mpaka kusakaniza kuli kofiira golide. (Yang'anani mosamala kumapeto kwa kuphika pamene ikuyaka mofulumira).
Onjezani zipatso zouma ndikuponya kuti muphatikize zosakaniza zonse. Lolani kuti izizizire pachoyikapo mpaka kutentha kwapakati. Mukazizira, phwanyani m'magulu akuluakulu ndikusunga m'chidebe chopanda mpweya kwa milungu iwiri. Sangalalani!
Maphikidwe ofananira:
- Apple Granola Yopanga Kunyumba
- Banana Nut Muffins
- muesli
- Banana Nut Muffins
- Njira 3 Zosavuta Zopangira Mtedza
Chinsinsi
Easy Granola
zosakaniza
- 5 zikho wachikale (kugudubuzika) oats
- ¼ chikho mbewu ya fulakesi
- ½ chikho maamondi osaphika , odulidwa pang'ono
- ½ chikho pecans yaiwisi , odulidwa pang'ono
- ½ chikho walnuts yaiwisi , odulidwa pang'ono
- 2 zikho coconut flakes wopanda shuga , kapena kudulidwa
- ½ chikho unsalted yaiwisi mpendadzuwa yaiwisi , yaiwisi
- ½ chikho mbewu za dzungu zopanda mchere , yaiwisi
- ¼ chikho uchi kapena mapulo manyuchi
- ¼ chikho shuga wofiira kwambiri
- 1 supuni sinamoni
- ⅔ chikho mafuta a avocado kapena mafuta amtundu uliwonse , monga mafuta a mtedza, mafuta a mphesa, kapena mafuta a masamba. Mukhozanso kugwiritsa ntchito batala wopanda mchere, wosungunuka
- 1 supuni Chotsitsa cha vanilla choyera
- ¼ supuni mchere wosakaniza
- 2 zikho zipatso zouma (monga apricots zouma, yamatcheri zouma, cranberries, zoumba, currants, madeti, nkhuyu, etc.)
malangizo
- Preheat uvuni ku 325 ° F. Lembani ndi pepala lazikopa pepala lalikulu lophika ndikuyika pambali. Mu mbale yaikulu, phatikizani oats, kokonati, ufa wa fulakesi, ndi sinamoni. Mu mbale ina, whisk mpaka emulsify uchi, mafuta, kuwala bulauni shuga, vanila, ndi mchere.
- Thirani osakaniza pa zowuma zosakaniza ndi kusakaniza bwino. Phatikizani chosakaniza cha granola mofanana pa mapepala ophika okonzeka ndikuphika granola kwa mphindi 25 mpaka 30, ndikuyambitsa ndi kufalitsa kangapo ndi spatula, mpaka chisakanizo chonsecho chikhale chofiirira chagolide. (Yang'anani mosamala kumapeto kwa kuphika pamene ikuyaka mofulumira).
- Onjezerani zipatso zouma, mtedza, ndi njere; phatikizani kuti muphatikize zosakaniza zonse. Lolani kuti izizizire pachoyikapo mpaka kutentha kwapakati. Mukazizira, phwanyani m'magulu akuluakulu ndikusunga m'chidebe chopanda mpweya kwa milungu iwiri. Sangalalani!
zolemba
- Kusunga: Granola yodzipangira tokha, lolani kuti izizire kwathunthu, ndikusamutsira ku chidebe chopanda mpweya. Sungani pamalo ozizira, ouma kutali ndi chinyezi ndi kuwala kwa dzuwa.
- Kubwerezanso: Mukakonzeka kudya, sangalalani ndi momwe zilili kapena mutenthetsenso powayala pa pepala lophika ndikuphika pa 300 ° F (150 ° C) kwa mphindi 5-10. Kapenanso, microwave mu intervals, oyambitsa pakati, mpaka kutentha. Lolani granola yotenthedwa kuti izizirike pang'ono musanasangalale nayo. Itha kusungidwa motere mpaka milungu iwiri.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.