Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like dqiq 'self raising, ħalib sħiħ, u żejt extra verġni taż-żebbuġa huma malajr u faċli biex jitħejjew għal kolazzjon jew brunch matul il-ġimgħa.
How to Make Spinach Muffins
Nota: L-istruzzjonijiet sħaħ huma pprovduti fil-karta tar-riċetta hawn taħt.
Saħħan il-forn għal 350ºF u grass a (24)Muffin Baking pan landa bi sprej tat-tisjir. Saħħan iż-żejt taż-żebbuġa extra verġni fi skillet medja li ma jwaħħalx fuq nar medju, u sajjar il-basal sakemm ikun sar, 5 sa 7 minuti. Żid l-ispinaċi u sajjar sakemm jidbiel, 2 minuti aktar. Ħawwad il-bajd, il-ħalib u l-bżar iswed mitħun fi skutella kbira. Ħawwad it-taħlita tal-ħaxix imsajjar, il-basal aħdar, u l-ġobon mozzarella.
Itwi d-dqiq mgħarbel li jgħolli lilhom infushom sakemm magħqud biss, u l-ġobon mozzarella. Pour mixture into prepared muffin tin. Bake the Spinach and egg muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Gawdi !!!
Riċetti Relatati:
- Bajd imqaxxar
- Bajd moqli
- Kolazzjon tal-bajd Burritos
- Bajd Scramble tal-Mediterran Ħawwad-Fry
- Gdim tal-Bajd Sous Vide
Ricetta
Easy Spinach and Eggs Muffins
għodod
Ingredjenti
- 400 g (4 tazzi) dqiq li jgħolli waħdu, mgħarbula
- 500 ml (2 tazzi) ħalib sħiħ, temperatura tal-kamra
- 4 bajd , temperatura tal-kamra
- 250 g Ġobon Mozzarella , imqatta '
- 1 basla , imqatta '
- 3 imgħaref żejt extra verġni taż-żebbuġa
- 1 mazz tal-basal aħdar , imqatta 'fin
- 340 g spinaċi friska
- ½ kuċċarina bżar iswed bl-art , għat-togħma
- ¼ kuċċarina Melħ Kosher , għat-togħma
istruzzjonijiet
- Preheat the oven to 350ºF and grease a (24)Muffin Baking pan tin with cooking spray. Heat the extra virgin olive oil in a medium nonstick skillet over medium heat, and cook onions until tender, 5 to 7 minutes. Add spinach and cook until wilted, 2 minutes more.
- In a large bowl, whisk eggs, milk, and ground black pepper. Stir in cooked vegetable mixture, green onions, and mozzarella cheese. Fold in the sifted self-raising flour until just combined, and mozzarella cheese. Pour mixture into prepared muffin tin.
- Bake the Spinach and Eggs Muffins until cooked through and golden, 25 to 30 minutes. Let cool, then store in the fridge in an airtight container until ready to eat. Enjoy!!!
Noti
- Biex taħżen: Spinach muffins, allow them to cool to room temperature, then transfer them to a container and frigate for up to 4 days. You can also freeze the muffins for up to 3 months. To do this, wrap them in plastic wrap and then place them in a freezer-safe container or freezer bag.
- Biex terġa 'tissaħħan: Remove The muffins from the fridge and allow them to come to room temperature. To reheat in the microwave, microwave on high for 30-60 seconds or until heated. To reheat in the oven, preheat the oven to 350°F (175°C), place the muffins on a baking sheet, and bake for 5-10 minutes or until heated through. Reheating times may vary depending on the size of the muffins and your microwave or oven, so adjust as needed.
L-informazzjoni nutrittiva kollha hija bbażata fuq kalkoli ta’ partijiet terzi u hija biss stima. Kull riċetta u valur nutrittiv se jvarjaw skond il-marki li tuża, metodi ta 'kejl, u daqsijiet tal-porzjonijiet għal kull dar.