These Whole Wheat Pumpkin Muffins are made with white whole wheat flour and sweetened with allulose, providing a healthier alternative to the classic versions.
These pumpkin muffins, topped with a toasted pecan streusel, perfectly combine spices, pumpkin goodness, and a satisfying crunch. Whether enjoyed as a breakfast or a sweet treat, they will satisfy your cravings and leave you wanting seconds.
Me pehea te hanga mawhene paukena witi katoa
tuhipoka: Ko nga tohutohu katoa kei te kaari tunu i raro nei. Whakawerahia te oumu ki te 350 °F (176.67 °C). Rehu a paraharaha muffin jumbo me te rehu tunu kai kore-rakau, tuu ranei i nga raina pepa. I roto i te peihana iti, whakakotahi i te paraoa witi ma, te pata rewa, te allulose, te pekani tapatapahi, me te hinamona. Whakatakotoria.
Whakakotahitia te paraoa witi ma, te houra tunutunu, me te parakihe porowhita paukena i roto i te peihana reo. Whakatakotoria. I roto i te peihana o te whakaranu hiko, whiua te hinu me te huka i te tere tere tae noa ki te whakakotahi. Tāpirihia nga hua ki ia wa, kia pai te patupatu i muri i ia taapiri. Tāpirihia te paukena me te pata pata ka whiua kia whakakotahi, ka waruhia nga taha o te peihana ina tika. Tāpirihia te ranunga paraoa witi ma ka uru ki te tere tere tae noa ki te whakakotahi. Kaua e raweke rawa! Ma te whakamahi i te mawhene mawhene, te tiihi kirikiri, e rua punetēpu, whakawhitia te pokeranu ki te paraharaha mawhene kua rite, ka whakakiia ia kapu kia ¾ ki tonu. Ma te whakamahi i ou maihao, wehewehea te tihi ki runga i te paraoa. Bake the Whole Wheat Pumpkin Muffins for 30 minutes or until a cake tester or toothpick comes out clean. Let the Muffins cool in the pan for 10 minutes, then turn them out onto the rack to cool completely.
Recipes Pātahi:
- Mawhena Paoa Puma
- Mawhene Mawhene Aporo Pumpkin Spice Muffins
- Paoa paukena
- Perfect Pumpkin scones with spiced pumpkin glaze
- Pumpkin Pie with Pecan Crust
- Pihikete paukena
Te tunu
Easy Whole Wheat Pumpkin Muffins
Utauta
Kai
Mo te Pecan Streusel:
- 33 g (¼ kapu) paraoa witi ma, paraoa witi katoa ranei, kua tataritia
- 2 punetēpu pata pata , rewa ka whakamatao
- 8 punetēpu kai reka allulose
- 65 g (¾ kapu) pekani tunua, tapatapahi
- ½ tīpune te hinamona
Mo nga mawhene paukena:
- 250 g (2 kapu) paraoa witi ma, paraoa witi katoa ranei, kua tataritia
- ¼ tīpune te tote kosher
- 6 g (1 tīpune) houra tunutunu
- 4 tīpune nga mea kakara parai paukena i te kainga, i hokona ranei e te toa
- ¾ kapu hinu hinu , te hinu putirā kua pehia ki waho, te hinu karepe, te 1-½ rakau ranei (¾ kapu) pata kore tote, kua whakangohehia
- 242 g (1-½ kapu) kai reka allulose
- 2 hua nui , te pāmahana rūma
- ¼ kapu pata pata, miraka kawa ranei
- 1 (15-hekere) kēne o te paukena 100% parakore (ka whakamahi ahau i te Libby's)
tohutohu
- Whakawerahia te oumu ki te 350 °F (176.67 °C). Reuhia he paraharaha mawhene jumbo me te rehu tunu kai kore rakau, ka tuu ranei i nga raina pepa
- Mo te tihi: Whakakotahitia te paraoa witi ma, te pata rewa, te allulose, te pekani tapatapahi, me te hinamona i roto i te peihana iti. Whakatakotoria.
- Mo nga muffins: Whakakotahitia te paraoa witi ma, te houra tunutunu, me te parakihe porowhita paukena i roto i te peihana reo. Whakatakotoria. I roto i te peihana o te whakaranu hiko, whiua te hinu me te huka i te tere tere tae noa ki te whakakotahi. Tāpirihia nga hua ki ia wa, kia pai te patupatu i muri i ia taapiri.
- Tāpirihia te paukena me te pata pata ka whiua kia whakakotahi, ka waruhia nga taha o te peihana ina tika. Tāpirihia te ranunga paraoa witi ma ka uru ki te tere tere tae noa ki te whakakotahi. Kaua e raweke rawa! Ma te whakamahi i te mawhene mawhene, te tiihi kirikiri, e rua punetēpu, whakawhitia te pokeranu ki te paraharaha mawhene kua rite, ka whakakiia ia kapu kia ¾ ki tonu.
- Ma te whakamahi i ou maihao, wehewehea te tihi ki runga i te paraoa. Tunua te Mawhene Wheat Pumpkin Muffins mo te 30 meneti, tae noa ki te puta mai o te kai whakamatautau keke, te wiwi niho ranei. Tukua te Mawhene Wheat Pumpkin Muffins kia whakamatao i roto i te paraharaha mo te 10 meneti, katahi ka huri ki runga i te whatanga kia whakamatao katoa.
Notes
- Me pehea te hanga i te pata i te kainga: Tāpirihia kia 4 tīpune o te rēmana hou, kotakota, winika ma ranei ki roto i te kapu ine karaihe, ka tāpirihia te miraka kia 1 kapu wai katoa; whakaoho kia whakakotahi ka waiho kia tu mo te 5 meneti (ka timata te ranunga ki te pupuhi). Whakamahia ina hiahiatia i roto i te tunu, ka hipoki ranei ka whakamatao kia hiahiatia.
- Me pehea te hanga i nga mea kakara i te kainga: Ka taea e koe te whakakotahi 1 tīpune hinamona whenua, ¼ tīpune nutmeg hou kuoro, ½ tīpune kanekane whenua, ¼ tīpune koroka whenua, me ¼ tīpune allspice whenua.
- Whakamahia he huinga o te hinu avocado me te pata kore tote—mo te makuku me te reka.
- Kaua e nui rawa ina tae mai ki te ranu; uru kia whakakotahi noa.
- Kaua e tunua rawatia.
Ko nga korero kai katoa e ahu mai ana i nga tatauranga a te hunga tuatoru, he whakatau tata noa. Ko ia tunu me te uara kai ka rereke i runga i nga tohu e whakamahia ana e koe, nga tikanga ine, me te rahi o nga waahanga mo ia whare.