Ị na-achọ nri ngwa ngwa na dị mfe juputara na ekpomeekpo na nri? Elepụla anya karịa nke a na-atọ ụtọ Chicken Stir Fry with Mushroom na zukini uzommeputa! Site na nguzozi zuru oke nke savory na ụtọ ụtọ, Chicken Stir Fry a ga-emeju uto gị ma na-enye ahụ gị nri ndị ọ chọrọ ka ọ dị mma na ume.
N'igosipụta ọkụkọ dị nro, mushrooms na-atọ ụtọ, na zukini ọhụrụ, efere a bụ ụzọ dị mma isi nweta protein na akwụkwọ nri kwa ụbọchị. Yabụ kedu ihe chere? Gbalịa uzommeputa nke Chicken Stir Fry taa wee hụ ka iri nri siri ike ma na-eju afọ!
Otu esi eme ka ọkụkọ sie ike na ero na zucchini
Note: A na-enye ntụziaka zuru ezu na kaadị nhazi n'okpuru.
Na nnukwu efere, jikọta ọkụkọ na ihe niile marinade. Mee ka ị gwakọta nke ọma. Hapụ marinate maka ihe dị ka nkeji 15. In another medium-sized bowl, combine all the sauce ingredients. Stir to combine thoroughly.
Hapụ iche Kpoo ngaji abụọ nke mmanụ ube oyibo na wok ma ọ bụ nnukwu skillet n'elu ọkara-oke ọkụ. Gbasaa ọkụkọ na wok ma ọ bụ nnukwu skillet n'otu oyi akwa. Ghichaa ruo mgbe ala na-atụgharị ọla edo na-ebughị ya, 2 ruo 2 nkeji ma ọ bụ ihe ọzọ.
Kwuo ma tụgharịa ka esi nri n'akụkụ nke ọzọ ruo mgbe ọ na-atụgharị aja aja, nkeji ọzọ ma ọ bụ ihe ọzọ. Nyefee ọkụkọ esiri esi na nnukwu efere ma wepụ ya.
Tinye 1 tablespoon mmanụ fọdụrụ na-eji otu wok ma ọ bụ skillet, tinyezie mushrooms na zukini. Esi nri ma bido ruo mgbe esiri ya mushrooms na zukini, na mmiri mmiri na-ekpochapụ. Add the garlic and ginger.
Stir and cook for a minute. Gwakọta ihendori ọzọ ka igbari starch ọka ma wụsa ya nke ọma na wok. Tinye ugboro ole na ole ruo mgbe ihendori na-agba. Tinye ọkụkọ azụ n'ime wok wee tụba ya na yabasị akwụkwọ ndụ akwụkwọ ndụ.
Tinye akwa mkpuchi ọkụkọ na-eghe nke ọma na ihendori. Ngwa ngwa bufee Chicken Stir Fry na nnukwu efere. Na-efe ọkụkọ na-akpali akpali fry ọkụ n'elu osikapa nke uzuoku. Nwee obi ụtọ!
Ntụziaka emetụtara:
- Shrimp lee mein
- Akwụkwọ nri Lo mein
- Nri beef na-esi ísì ụtọ
- Broccoli anụ ehi
- Kabeeji na beef kpalite ighe
- Broccoli Chicken
Ntụziaka
Ngwakọta ọkụkọ dị mfe
Efrata
Maka Marinade:
- 1 tablespoon obere sodium soy ihendori
- 1 tablespoon Shaoxing mmanya
- 1 tablespoon ọka ọka
- ¼ teaspoon obere ose oji
- ⅛ teaspoon garlic ntụ ntụ
Maka osisi willow:
- 3 tablespoons oporo
- 2 tablespoons Shaoxing mmanya
- 1 tablespoon soy sauce gbara ọchịchịrị ma ọ bụ ihendori soy gbara ọchịchịrị
- 1 tablespoon obere sodium soy sauce
- ½ Iko mmiri ọkụ jikọtara ya na obere-sodium knorr ọkụkọ ekpomeekpo bouillon
- 3 teaspoons sugar
- 2 teaspoons ọka ọka
- 1 teaspoon ose cayenne ala ma ọ bụ ose oji n'ala
Maka Stir fry:
- 3 tablespoons ube oyibo , mmanụ ahụekere, mmanụ canola, ma ọ bụ mmanụ ihe oriri na-ekewa
- ½ Lbs (225 g) nke nwa Portabella mushrooms ma ọ bụ ọcha
- 4 cloves galiki , gbue nke ọma
- 3 teaspoons ginger , finest minced
- 1 obere ụyọkọ akwụkwọ ndụ akwụkwọ ndụ eyịm , gbuturu
ntuziaka
- Na nnukwu efere, jikọta ọkụkọ na ihe niile marinade. Mee ka ị gwakọta nke ọma. Hapụ marinate maka ihe dị ka nkeji 15.
- Na nnukwu efere ọzọ, jikọta ihe oriri niile. Mee ka ikpokọta nke ọma. Wepụ ya
- Kpoo ngaji abụọ nke mmanụ ube oyibo na wok ma ọ bụ nnukwu skillet n'elu ọkara-oke ọkụ. Gbasaa ọkụkọ na wok ma ọ bụ nnukwu skillet n'otu oyi akwa. Ghichaa ruo mgbe ala na-atụgharị ọla edo na-ebughị ya, 2 ruo 2 nkeji ma ọ bụ ihe ọzọ. Kwuo ma tụgharịa ka esi nri n'akụkụ nke ọzọ ruo mgbe ọ na-atụgharị aja aja, nkeji ọzọ ma ọ bụ ihe ọzọ. Nyefee ọkụkọ esiri esi na nnukwu efere ma wepụ ya.
- Iji otu wok ma ọ bụ skillet, gbakwunye mmanụ 1 tablespoon nke fọdụrụ, tinyezie mushrooms na zukini. Esi nri na nwuo ruo mgbe a na-esicha mushrooms na zukini, na mmiri mmiri na-ekpochapụ.
- Tinye garlic na ginger. Nwuo na esi nri maka otu nkeji.
- Gwakọta ihendori ọzọ ka ọ gbazee ọka starch ma wụsa ya na wok nke ọma. Tinye ugboro ole na ole ruo mgbe ihendori na-agba.
- Tinye ọkụkọ azụ n'ime wok wee tụba ya na yabasị akwụkwọ ndụ akwụkwọ ndụ. Mee ka ihe niile dị mma kpuchie ihendori. Ngwa ngwa nyefee ihe niile na nnukwu efere. Na-efe ọkụkọ na-akpali akpali fry ọkụ n'elu osikapa nke uzuoku. Nwee obi ụtọ!
Notes
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.