He wili i ka ʻēheu moa maʻamau ma ka hāʻawi ʻana iā ia i kahi ʻono Kina. ʻO kēia mau ʻēheu moa ʻano Pākē he ʻuʻuku, ʻono, a ʻono i kēlā me kēia ʻai.
Aia ka mea huna i loko o ka marinade, kahi e hui pū ai i nā mea Kina kuʻuna e like me ka pauka ʻelima-spice, soy sauce, a me ka waina Shaoxing. Inā he mea ʻala a ʻono paha ʻoe, e māʻona kēia mau ʻēheu i kou makemake. No laila, e hoʻomaka kākou!
Pehea e hana ai i nā ʻēheu moa ʻano Pākē
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻohui i nā mea marinade me ⅓ kīʻaha meli i loko o kahi ʻeke paʻa zip nui. Hoʻohui i nā ʻēheu. E lomilomi i kekahi mau manawa e hoʻopuehu pono i ka marinade. *(E hoʻāʻo e ʻomi i ka nui o ka ea i waho a hoʻopaʻa i ka ʻeke).
E waiho i loko o ka friji no 2 mau hola, a hiki i ka pō. Huli a lomilomi iā lākou i kekahi mau manawa, ʻo ka ʻeke ma waena no ka marinating. E puhi mua i ka umu a 450° F (230° C).
E laina i ka pepa bakena me ka pepa pepa a i ʻole ka alumini pepa no ka hoʻomaʻemaʻe maʻalahi. E kau i kahi pā palaoa ma luna. E kau iā lākou ma luna o ka pā bakena me ka uhi ʻole ʻia. E palaki i ka meli nui ma ka lalo o ka Chinese Style Chicken Wings.
E hoʻomoʻa a hiki i ka ʻaoʻao lalo o nā ʻēheu e lilo i ʻeleʻele gula, ma kahi o 10 mau minuke. E hoʻohuli i nā ʻēheu a palaki i ka meli ma luna. E kālua no 10 mau minuke. Wehe i ka pā bakena a palaki hou i ka meli.
E hoʻomoʻa no kahi 25 mau minuke a i ʻole a moʻa ʻia i ka ʻeleʻele gula a me ka crispy. *(No ka ʻēheu crisper, e hoʻohuli i ka umu a hoʻomoʻa a hiki i ka caramelized, ma kahi o 2 a 3 mau minuke).
I ka pau ʻana, e hoʻoluʻu i ka Chinese Style Chicken Wings no 5 mau minuke ma mua o ka lawelawe ʻana iā lākou i mea ʻai ʻono.
No laila, inā ʻoe e ʻimi nei i kahi kīʻaha ʻono a i ʻole kahi kīʻaha leʻaleʻa lehulehu, ʻo kēia Healthy Grilled Chinese Chicken Wings e māʻona i kou ʻono."
Nā meaʻai e pili ana:
- Moʻa Peruvian
- ʻEheu Moʻa Lemona Kāhua Pākē
- ʻEheu Moʻa Pākē
- Nā ʻēheu moa ʻala ʻano Korea
- Buffalo Honey Sriracha Chicken Eheu
beauty
ʻEheu moa ʻano Pākē maʻalahi
nā mea hoʻohui
- 3 Lbs (1.4 kg) ʻēheu moa, ʻoki ʻia i ka hapalua ma nā hui, wehe ʻia nā ʻēheu
Marinade:
- 1 kiaha Shaoxing waina a i ʻole sherry maloʻo
- 1 kiaha soy sauce
- 2 punetēpona ʻaukā pākaʻi
- 1 teaspoon ka paʻakai paʻakai
- 6 nā pale garlic , ʻokiʻoki
- 1 ka pune ʻelima mau mea ʻala
- ½ teaspoon nā pepaʻalaniʻula
- ½ teaspoon ka paʻakai paʻakai
- 1 teaspoon ka pepa pepaʻeleʻele
- 1 teaspoon uahi wai , koho
- ⅔ kiaha ka meli , māhelehele ʻia
Na Ke Kumu
- I loko o kahi ʻeke laka zip nui, hoʻohui i nā mea marinade me ⅓ kīʻaha meli. E hoʻohui i nā ʻēheu moa. E lomilomi i kekahi mau manawa e hoʻopuehu pono i ka marinade. *(E hoʻāʻo e ʻomi e like me ka nui o ka ea i waho a hoʻopaʻa i ka ʻeke). E waiho i loko o ka friji no 2 mau hola, a hiki i ka pō. E hoʻohuli a lomilomi i kekahi mau manawa i ka ʻeke ma waena no ka marinating.
- E puhi mua i ka umu a 450° F (230° C). E laina i ka pepa bakena me ka pepa pepa a i ʻole ka alumini pepa no ka hoʻomaʻemaʻe maʻalahi. E kau i kahi pā palaoa ma luna. E kau i nā ʻEheu Moʻa ma luna o ka pā bakena me ka uhi ʻole ʻana iā lākou. E palaki i ka meli nui ma ka ʻaoʻao lalo o nā ʻēheu moa.
- E hoʻomoʻa a hiki i ka ʻaoʻao lalo o nā ʻēheu e lilo i ʻeleʻele gula, ma kahi o 10 mau minuke. E hoʻohuli i nā ʻēheu a palaki i ka meli ma luna. E kālua no 10 mau minuke. Wehe i ka pā bakena a palaki hou i ka meli. E hoʻomoʻa no 25 mau minuke a hiki i ka wā e moʻa ai nā ʻēheu Chicken, ʻeleʻele gula, a crispy. *(No ka ʻēheu crisper, e hoʻohuli i ka umu a hoʻomoʻa a hiki i ka caramelized, ma kahi o 2 a 3 mau minuke).
- E hoʻomaha no 5 mau minuke. E lawelawe wela ma ke ʻano he mea ʻai.
- I ka!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.