Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like palaoa hoʻoulu ponoʻī, waiu piha, a ʻO kaʻailaʻoliva wahine hou wikiwiki a maʻalahi hoʻi e paʻi no ka ʻaina kakahiaka a i ʻole brunch.
Pehea e hana ai i nā muffins spinach
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻomaʻamaʻa mua i ka umu a 350ºF a hoʻomaʻamaʻa a (24) Pane Baking Muffin ipu me ka ehu kuke. E wela i ka aila ʻoliva puʻupaʻa i loko o ka skillet nonstick ma luna o ka wela wela, a e kuke i nā ʻolika a palupalu, 5 a 7 mau minuke. E hoʻohui i ka spinach a me ka kuke a hiki i ka maloʻo, 2 mau minuke hou aku. E hoʻokuʻu i nā hua, ka waiū, a me ka pepa ʻeleʻele i loko o kahi pola nui. E hoʻoulu i ka hui ʻana o nā mea kanu i hoʻomoʻa ʻia, nā aniani ʻōmaʻomaʻo, a me ka cheese mozzarella.
E hoʻopili i ka palaoa hoʻokiʻekiʻe ponoʻī i kānana a hui wale ʻia, a me ka mozzarella cheese. E ninini i ka hui ʻana i loko o ka ipu muffin i hoʻomākaukau ʻia. E kālua i ka Spinach a me ka hua muffins a hiki i ka moʻa a me ke gula, 25 a 30 mau minuke. E ʻoluʻolu, a laila e waiho i loko o ka friji i loko o ka pahu hau a hiki i ka mākaukau e ʻai. Nanea !!!
Nā meaʻai e pili ana:
- Nā huamoa i kāwili ʻia
- Kāhiʻia nā hua
- Huaʻai kakahiaka Burritos
- ʻO nā hua manu ʻāwīwī Mediterranean
- ʻAi ʻia ʻo Sous Vide Egg Bites
beauty
Easy Spinach and Eggs Muffins
Mea hana
nā mea hoʻohui
- 400 g (4 kīʻaha) palaoa hoʻokiʻekiʻe ponoʻī, kānana ʻia
- 500 ml (2 kīʻaha) waiu piha, ka lumi wela
- 4 hua , ka wela lumi
- 250 g ʻO ka moʻo Mozzarella , wāwahi ʻia
- 1 ʻohi , ʻokiʻoki
- 3 punetēpona ʻO kaʻailaʻoliva wahine hou
- 1 pūʻulu ʻonika ʻōmaʻomaʻo , ʻoki liʻiliʻi
- 340 g milo hou
- ½ teaspoon ka pepa pepaʻeleʻele , e ono
- ¼ teaspoon ʻO ka paʻakai Kosher , e ono
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu a 350ºF a hamo i kahi pahu (24) Muffin Baking pan me ka ehu kuke. E wela i ka aila ʻoliva puʻupaʻa i loko o ka skillet nonstick ma luna o ka wela wela, a e hoʻomoʻa i nā aniani a palupalu, 5 a 7 mau minuke. E hoʻohui i ka spinach a me ka kuke a hiki i ka maloʻo, 2 mau minuke hou aku.
- I loko o kahi pola nui, e hoʻokuʻu i nā hua, ka waiū, a me ka pepaʻeleʻele. E hoʻoulu i ka hui ʻana o nā mea kanu i hoʻomoʻa ʻia, nā aniani ʻōmaʻomaʻo, a me ka cheese mozzarella. E hoʻopili i ka palaoa hoʻokiʻekiʻe iho i kānana ʻia a hui pū ʻia, a me ka mozzarella cheese. E ninini i ka hui ʻana i loko o ka ipu muffin i hoʻomākaukau ʻia.
- E hoʻomoʻa i ka Spinach and Eggs Muffins a hiki i ka moʻa a me ke gula, 25 a 30 mau minuke. E ʻoluʻolu, a laila e waiho i loko o ka friji i loko o ka pahu hau a hiki i ka mākaukau e ʻai. Nanea!!!
Notes
- E hoahu: ʻO nā muffins Spinach, e ʻae iā lākou e maʻalili i ka lumi wela, a laila e hoʻoneʻe iā lākou i kahi pahu a frigate a hiki i 4 mau lā. Hiki iā ʻoe ke hoʻokuʻu i nā muffins a hiki i 3 mahina. No ka hana ʻana i kēia, wahī iā lākou i loko o ka ʻeke plastik a laila waiho i loko o kahi pahu palekana a i ʻole ʻeke pahu hau.
- E hoʻomaʻamaʻa hou: Wehe i nā muffins mai ka friji a hiki i ka lumi wela. E hoʻomaʻamaʻa hou i ka microwave, microwave ma ke kiʻekiʻe no 30-60 kekona a i ʻole a wela. No ka hoʻomaʻamaʻa hou ʻana i ka umu, e hoʻomoʻa mua i ka umu i 350 ° F (175 ° C), e kau i nā muffins ma kahi pepa bakena, a e hoʻomoʻa no 5-10 mau minuke a i ʻole a wela. Hiki ke ʻokoʻa ka manawa e hoʻomaha ai ma muli o ka nui o nā muffins a me kāu microwave a i ʻole ka umu, no laila e hoʻololi e like me ka mea e pono ai.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.