Inā ʻoe e ʻimi nei i kahi meaʻai ʻono a me ka puʻuwai e hoʻomāʻona ai i kou ʻono, ʻo kēia mea ʻai liʻiliʻi ka meaʻai i kāu ala! Hōʻike ia i ka hui ʻana o ka lepo lepo a me ka puaʻa a me kahi hui ʻono o nā mea kanu a me nā mea ʻala.
Hoʻohui ʻia me ka spinach creamy a me nā pī momona me ka ham, e hoʻohauʻoli kēia ʻai i ka ʻohana a me nā hoaaloha. Eia hou, me ka ʻuala ketchup maʻalahi, e loaʻa iā ʻoe kahi pāʻina kaulike kūpono a ʻoluʻolu i ka manawa.
Lele i:
Pehea e hana ai i ka ʻiʻo liʻiliʻi
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E puhi mua i ka umu a 350 ° F. E kau i kahi ʻāpana pepa ma kahi pā lau a waiho iho. E wela i ka mea keu ʻaila ʻoliva puʻupaʻa i loko o kahi pā saute waena.
E hoʻomoʻi i nā aniani, ka pepa poblano, kāloti, celery, Knorr beef bouillon, a me ka pepa a kuke ma luna o ka wela haʻahaʻa haʻahaʻa, i kekahi manawa e hoʻoulu ai, no 8 a 10 mau minuke a hiki i ka palupalu nā mea kanu. E hoʻomoʻi i ka paʻi'ōmato a me ka kuke, e hoʻoulu ai iʻelua mau minuke.
E hoʻohui i ka waina, ke kō, ka wai Worcestershire, a me ka wai. E ʻoki i nā ʻāpana browned a e kuke no kahi 2 a 3 mau minuke. E ʻono a hoʻoponopono i ke kau me ka paʻakai kosher a me ka pepa.
Wehe ʻia mai ka wela a ʻae i ka maʻalili iki. I loko o kekahi kīʻaha nui, e hui pū i nā ʻano ʻiʻo ʻelua, ka hui ʻanaka, ka palaoa, a me nā hua manu, a hui māmā me ka ʻōpala, Mai mash, o paʻa ka ʻiʻo.
E puunaue i ka hui i 6 (10 a 11-auneke) mau apana a e hana i kela mea keia mea i loko o ka li'ili'i li'ili'i ma luna o ka pā pepa i ho'omākaukau 'ia. E hoʻohui i ka ketchup, ke kō ʻulaʻula māmā, a me ka vīneka i loko o kahi kīʻaha liʻiliʻi.
E hohola i hoʻokahi punetune o ka hui ketchup ma luna o kēlā me kēia ʻāpana liʻiliʻi. E hoʻomoʻa i ka Mini Meatloaf no 40 a 45 mau minuke a hiki i ka mahana o loko he 155 a 160 degere F a hoʻomoʻa ʻia nā meaʻai liʻiliʻi.
Pehea e hana ai i ka spinach creamed
E hoʻoheheʻe i ka pata i loko o kahi skillet nui ma luna o ka wela haʻahaʻa. E hoʻomoʻi i ka ʻaila ʻulaʻula a me ka kuke, e hoʻoulu pinepine, a hiki i ka ʻeleʻele gula māmā a māmā, ma kahi o 4 mau minuke.
E hoʻohui i ke kāleka a me ka kuke, e hoʻoulu mau ana, no 1 mau minuke. E hoʻohui i ka cream kaumaha, ʻO ka paʻakai Kosher, pepa, a ka honua kaomi, a e hoʻolapalapa mālie.
Kuke, wehe ʻole ʻia, hoʻoulu ʻia i kekahi manawa a hiki i ka mānoanoa o ka ʻaila e uhi ai i kahi puna lāʻau, ma kahi o 10 mau minuke. E hoʻohui i ka cheese a hoʻoulu a hiki i ka heheʻe. E hoʻohui i ka spinach a hoʻoulu a hiki i ka hui like ʻana me ka ʻuala ʻaila.
E ʻono a hoʻoponopono i ka mea hoʻonani inā pono. (Inā he wai liʻiliʻi ka ʻōniʻoniʻo, e kuke me ka wela haʻahaʻa a pau ka wai.) E lawelawe me ka mahana.
Pehea e hana ai i ka pī ʻono me ka Ham
Wela ka ʻO kaʻailaʻoliva wahine hou i loko o ka pā (10-inihi) sauté pan, e hoʻohui i ka ham a me ka ʻulaʻula ʻulaʻula, a e hoʻomoʻa ma luna o ka wela wela no 5 a 7 mau minuke, e hoʻoulu ai i kekahi manawa, a wela ka ham a palupalu ka ʻaila.
E hoʻohui i ka pī paʻa, ¼ teaspoon ka paʻakai kosher, a me ¼ teaspoon ka pepa, a e kuke ma luna o ka wela haʻahaʻa no 4 a 5 mau minuke a wela ka pi. E hoʻoulu i ka cilantro, e ʻono i nā mea ʻono, a lawelawe pū me ka Mini Meatloaf a me Creamed Spinach. Nanea!
Nā meaʻai e pili ana:
- ʻO Turkey Meatloaf a me ka Roasted Brussels Sprouts
- ʻO Gnocchi
- Fatayer
- Nā Meatballs
- Nā ʻiʻo ʻiʻo homemade
- Haʻahaʻa
beauty
Māmā Mini Meatloaf
nā mea hoʻohui
- 2 pauna ʻūlū honua
- ½ paona ʻiʻo puaʻa
- 3 ka pune ʻO kaʻailaʻoliva maikaʻi
- 1 nui ka 'āpana kōma ʻohi
- 1 pepa poblano ʻohi
- 1 kāloka kaʻiʻia
- 1 hoʻopaʻa i ka celery ka'āpana liʻiliʻi
- 6 garlic mīkiʻi maikaʻi
- 1 ka pune Knorr Beef Bouillon a i ʻole 2 teaspoons kosher paʻakai eʻai
- 1 teaspoon ka pepa pepaʻeleʻele
- 1 ka pune Hoʻokomo i nā meaʻono
- 2 punetēpona Waina Malbec
- ⅓ kiaha ka wai
- 1 ka pune ka'ōmato
- 2 teaspoons kōpaʻa
- ¼ kiaha cilantro a i ʻole ka pā paʻi lau palahalaha ʻohi
- ¾ kiaha panko palaoa maʻemaʻe
- 2 hua nui hahauʻia
No ka Spinach Kulima
- ½ kiaha Parmigiano i ʻoki ʻia
- 2 (10-auneke) pahu ʻōpae lau maloʻo, hoʻoheheʻe ʻia, hoʻokahe ʻia, ʻomi ʻia a maloʻo a ʻoki ʻia, a i ʻole 2 (10-auneke) pūʻolo o ka spinach hou (wehe ʻia nā ʻōpala paʻakikī), ka mahu, hoʻokahe a ʻoki ʻoki loa.
- ⅛ teaspoon nutmeg hou a i ʻole pala pala pala
- ¼ teaspoon ka pepa pepaʻeleʻele
- ½ teaspoon ʻO ka paʻakai Kosher
- 2 nā kīʻaha nui ka hinu
- 4 kālika cloves, ʻoki maikaʻi ʻia
- 1 1 ʻala ʻulaʻula liʻiliʻi, ʻoki ʻia
No ka Pea ʻOno me ka Hama
- 1 ka pune ʻO kaʻailaʻoliva wahine hou
- 100g koena ham ¼-ʻīniha-ʻoki ʻia 1 ʻonika ʻulaʻula nui, ʻoki ʻia a ʻoki ʻia
- 1 12-auneke pīʻai maloʻo maloʻo
- ¼ teaspoon ka paʻakai paʻakai
- ¼ teaspoon chili ʻulaʻula India lepo aiʻole ka pepa ʻeleʻele lepo
- ¼ kiaha cilantro ʻohi
ʻAi Ketchup
- ½ kiaha Ketchup
- 1 ka pune ʻO ka vīneka laiki a i ʻole ka vīnega keʻokeʻo
- 2 punetēpona ʻo ke ahi'ōmaʻomaʻo
Na Ke Kumu
- E puhi mua i ka umu a 350 ° F. E kau i kahi ʻāpana pepa ma luna o kahi pā a waiho ʻia. E puhi i ka ʻaila ʻoliva i loko o kahi pā liʻiliʻi.
- E hoʻohui i nā aniani, ka pepa poblano, kāloti, celery, Knorr beef bouillon, a me ka pepa a kuke ma luna o ka wela haʻahaʻa haʻahaʻa, e hoʻoulu i kekahi manawa, no 8 a 10 mau minuke, a hiki i ka palupalu o nā mea kanu.
- E hoʻomoʻi i ka paʻi'ōmato a me ka kuke, e hoʻoulu ai iʻelua mau minuke. E hoʻohui i ka waina, ke kō, ka wai Worcestershire, a me ka wai. E ʻoki i nā ʻāpana browned a e kuke no kahi 2 a 3 mau minuke.
- E ʻono a hoʻoponopono i ka manawa me ka paʻakai kosher a me ka pepa. Wehe ʻia mai ka wela a ʻae i ka maʻalili iki. I loko o kahi kīʻaha nui, e hui pū i nā ʻano ʻiʻo ʻelua, ka hui ʻana i ka ʻai, ka palaoa, a me nā hua manu, a hui māmā me ka ʻōpala, ʻaʻole e mash i ʻole e paʻa ka ʻiʻo.
- E mahele i ka hui i 6 (10 a 11-auneke) a hana i kēlā me kēia ʻāpana i loko o kahi ʻiʻo liʻiliʻi ma ka pā i hoʻomākaukau ʻia. E hohola i hoʻokahi punetune o ke ketchup ma luna o kēlā me kēia ʻāpana liʻiliʻi.
- E hoʻomoʻa i ka Mini Meatloaf no 40 a 45 mau minuke, a hiki i ka mahana o loko, he 155 a 160 degere F a hoʻomoʻa ʻia nā mea ʻai liʻiliʻi.
Pehea e hana ai i ka Spinach Creamed
- E hoʻoheheʻe i ka pata i loko o kahi skillet nui ma luna o ka wela haʻahaʻa. E hoʻomoʻi i ka ʻaila ʻulaʻula a me ka kuke, e hoʻoulu pinepine, a hiki i ka palupalu a me ka māmā ʻulaʻula gula, ma kahi o 4 mau minuke.
- E hoʻomoʻi i ke kāleka a me ka kuke, e hoʻoulu mau ana, no 1 mau minuke. E hoʻohui i ka cream kaumaha, ka paʻakai Kosher, ka pepa, a me ka nutmeg lepo, a lawe mai i kahi maʻi palupalu.
- E ʻai, wehe ʻole ʻia, e hoʻouluulu a hiki i ka mānoanoa o ka ʻaila e uhi ai i kahi puna lāʻau, ma kahi o 10 mau minuke. E hoʻohui i ka cheese a hoʻoulu a hiki i ka heheʻe. E hoʻohui i ka spinach a hoʻoulu a hiki i ka hui like ʻana me ka ʻuala ʻaila.
- E ho'āʻo a hoʻololi i ka mea hoʻonani, inā pono. (Inā ʻano wai liʻiliʻi ka ʻōniʻi Kīlima, e hoʻomoʻa i ka Spinach Kīlima ma luna o ka wela haʻahaʻa a hiki i ka pau ʻana o ka wai.) E lawelawe me ka mahana.
Pehea e hana ai i ka Peas me ka Ham
- E wela i ka aila ʻoliva puʻupaʻa i loko o kahi pā (10-inihi) sauté, e hoʻohui i ka ham a me ka ʻulaʻula ʻulaʻula, a e hoʻomoʻa i ka wela wela no 5 a 7 mau minuke, me ka hoʻoulu ʻana i kekahi manawa, a wela ka ham a palupalu ka ʻaila.
- E hoʻohui i ka pī paʻa, ¼ teaspoon kosher paʻakai, a me ¼ teaspoon pepa, a e kuke ma luna o ka wela haʻahaʻa no 4 a 5 mau minuke, a wela ka pi. E hoʻoulu i ka cilantro, eʻono i nā meaʻono, a lawelawe wela. Nanea!
Pehea e hana ai i ka sau ketchup
- I loko o kahi kīʻaha liʻiliʻi, hoʻohui i ke ketchup, ke kō a me ka vīneka.
Notes
- E hoahu: E waiho i ka ʻiʻo liʻiliʻi i koe, ka spinach creamed, a me nā pī momona me ka ham i loko o nā pahu paʻa ea a waiho i loko o ka friji no 3-4 mau lā.
- E hoʻomaʻamaʻa hou: E kau i nā meaʻai liʻiliʻi ma luna o kahi pepa bakena i uhi ʻia me ka alumini alumini a hoʻomoʻa i ka umu 350 ° F no 10-15 mau minuke a i ʻole a wela. ʻO kahi ʻē aʻe, ʻo ka microwave nā mea ʻai liʻiliʻi no 1-2 mau minuke a i ʻole a wela. No ka spinach a me nā pī momona me ka ham, e kau iā lākou i loko o kahi kīʻaha palekana microwave a wela i loko o ka microwave no 1-2 mau minuke a i ʻole a wela.
- Inā ʻoe e hoʻohana ana i ka spinach hou: E lawe mai i 1 ʻīniha wai i kahi ʻeha i loko o kahi ipu nui. E hoʻohui i ka spinach, uhi, a me ka mahu a hiki i ka maloʻo, 3 a 5 mau minuke. E hoʻokuʻu i loko o kahi colander, holoi me ka wai anuanu, a kaomi i ka wai e like me ka hiki. E hoʻoneʻe i kahi ʻokiʻoki a ʻokiʻoki. Inā he wai ka ʻōpae, e hōʻiliʻili i nā lima lima a kaomi e wehe i ka wai.
- No ka hoʻomaloʻo pono ʻana i ka spinach, e kau i ka spinach i hoʻoheheʻe ʻia i loko o kahi kāwele kīhini maʻemaʻe ma luna o ke kīʻaha a i ʻole ke poʻo a wili a wili i waho i ka makū a pau.
- Hoʻohui a hui ʻia ma luna o ka hui ʻana e hopena i kahi ʻiʻo maloʻo a paʻa.
- E hoʻomaha no ka liʻiliʻi he 10 mau minuke ma mua o ka ʻoki ʻana e kōkua i ka laka i kēlā mau wai ʻono
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.