Ke hoʻolauna nei i kahi mea ʻono a maikaʻi hoʻi i hoʻomoʻa ʻia i ka salmon e lilo i mea punahele hou i kou home! Hōʻike kēia meaʻai i ka salmon ʻāhiu i kālua ʻia me kahi hui ʻono o ke kāleka, sinapi, paprika puhi, a me ka basil hou.
Hoʻopau ʻia ke kīʻaha me nā pīni ʻōmaʻomaʻo a me nā ʻōmato cherry, i hoʻomoʻa maikaʻi ʻia me kahi paʻakai kosher a me ka lemon zest.
No laila inā ʻoe e ʻimi nei i kahi pāʻina wikiwiki a maʻalahi hoʻi i ka pō pule a i ʻole kahi kīʻaha kūikawā, he koho maikaʻi loa kēia meaʻai salmon baed. Hoʻopiha ʻia me ka protein, omega-3 fatty acids, a me nā meaʻai pono no ke olakino a me ka maikaʻi.
Pehea e hana ai i ka Salmon Baked
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E hoʻomaʻamaʻa mua i ka umu a 425 degere F. E laina i kahi pepa bakena rimmed me ka pepa pepa. E palaki i ka salmon me 1 punetune aila a kau ma ka pepa bakena i hoomakaukauia. E kāpīpī i ke kāleka a me ka paʻakai i loko o kahi paʻi me ka ʻaoʻao o ka pahi a ke kuke.
E hoʻohui i 1 punetēpē liʻiliʻi o ka paʻi kālika i loko o kahi kīʻaha liʻiliʻi me ka mayonnaise, ka meli meli, ka wai lemon, zest, paprika puhi, nā ʻāpana ʻulaʻula, ¼ kīʻaha basil, a me ¼ teaspoon pepa.
E hoʻoulu i ka hui, a laila e hohola i ka hui ma luna o ka salmon. E kālua i ka salmon a hiki i ka maʻalahi me ka mānoanoa o ka mānoanoa, 6 a 8 mau minuke o ka mānoanoa.
I kēia manawa, e wela i ke koena 2 punetēpona o ka aila i loko o ka skillet nui ma luna o ka wela wela. E hoʻohui i nā pīni ʻōmaʻomaʻo, ka lemona zest, nā hua paina, ke koena kālika paʻi, a me ¼ teaspoon pepa; e hoʻomoʻa, e hoʻouluulu, a hiki i ka palupalu o nā pī, ma kahi o 2 a 4 mau minuke. E hoʻemi i ka wela i ka waena.
E hoʻonui i ka quinoa a iʻole ka laiki a me ka 2 punetēpē o ka wai a kuke, e hoʻoulu, a wela, ma kahi o 2 a 3 mau minuke hou aku. E ʻono a hoʻoponopono i ke kau me ka bouillon ʻono moa, inā makemake ʻia.
I loko o ke kīʻaha liʻiliʻi, e hoʻolei i ka ½ kīʻaha cherry tomato, ⅛ kīʻaha basil i ʻoki ʻia, 1 punetēpē ʻaila ʻoliva, a me kahi paʻakai kosher.
E kāpī i ka hui ʻōmato ma luna o ka salmon, kāpīpī me ka pā paʻi, a lawelawe i ka Salmon me ka quinoa pīni ʻōmaʻomaʻo me ia. E hauʻoli i kā mākou Salmon me Green Bean quinoa.
Nā meaʻai e pili ana:
- ʻO Pecan Salemona Kope
- ʻO Baja Fish Tacos
- Iʻa Milanese
- ʻO ka iʻa palai ʻawaʻawa me nā Pepa a me nā ʻAila
- Kohu I'a Kalima
beauty
ʻO ka Salmon Baked maʻalahi
Mea hana
nā mea hoʻohui
- 1 ¼ paona ʻalekona ʻāhiu , ʻokiʻoki i 4 mau ʻāpana * ( ʻili a ʻili ʻole paha, e like me kāu makemake)
- 3 punetēpona ʻO kaʻailaʻaila hou , māhelehele ʻia
- 1 ka pune kālika liʻiliʻi hou
- ¾ teaspoon ka paʻakai paʻakai
- 2 punetēpona mayonnaise
- 2 teaspoons ʻo ka sinapi meli a i ʻole ka sinapi dijon
- ½ teaspoon ka pepa pepaʻeleʻele , māhelehele ʻia
- Hoʻopiʻi ʻo A Pinch i nā ʻāpana pepa ʻulaʻula
- 1 teaspoons ulana paprika
- ¼ kiaha ka basil hou , ʻoki liʻiliʻi
- ka wai a me ka zest mai 1 lemon
- 12 nā auneke pīni ʻōmaʻomaʻo lahilahi , oki i hapakolu
- ʻAi mai ka 1 lemon * (no ka quinoa)
- 2 punetēpona pine kukui
- 8- ia oun quinoa i hoʻomo mua ʻia a i ʻole laiki palaka i hoʻomo mua ʻia
- 2 punetēpona ka wai
- Knorr Granulated Chicken Boulliona , koho (e ʻono)
- pāhili , ʻokiʻoki (no ka hoʻonani)
- ½ kiaha ʻōmato cherry ʻono , oki hapalua
- 1 ka pune ʻaila ʻoliva puʻupaʻa a i ʻole ʻaila ʻoliva
- ⅛ kiaha ka basil hou , ʻoki maikaʻi ʻia (koho)
- pin ka paʻakai paʻakai
Na Ke Kumu
- E hoʻomaʻamaʻa mua i ka umu a 425 degere F. E laina i kahi pepa bakena rimmed me ka pepa pepa. E palaki i ka salmon me 1 punetune aila a kau ma ka pepa bakena i hoomakaukauia.
- E kāpīpī i ke kāleka a me ka paʻakai i loko o kahi paʻi me ka ʻaoʻao o ka pahi a ke kuke. E hoʻohui i 1 punetēpē liʻiliʻi o ka paʻi kālika i loko o kahi kīʻaha liʻiliʻi me ka mayonnaise, ka meli meli, ka wai lemon, zest, paprika puhi, nā ʻāpana ʻulaʻula, ¼ kīʻaha basil, a me ¼ teaspoon pepa. E hoʻoulu i ka hui, a laila e hohola i ka hui ma luna o ka salmon.
- E kālua i ka salmon a hiki i ka maʻalahi me ka mānoanoa o ka mānoanoa, 6 a 8 mau minuke o ka mānoanoa. I kēia manawa, e wela i ke koena 2 punetēpona o ka aila i loko o ka skillet nui ma luna o ka wela wela.
- E hoʻohui i nā pīni ʻōmaʻomaʻo, ka lemona zest, nā hua paina, ke koena kālika paʻi, a me ¼ teaspoon pepa; e hoʻomoʻa, e hoʻouluulu, a ʻoluʻolu wale ka pī, ma kahi o 2 a 4 mau minuke.
- E ho'ēmi i ka wela i ka waena. E hoʻonui i ka quinoa a iʻole ka laiki a me ka 2 punetēpē o ka wai a kuke, e hoʻoulu, a wela, ma kahi o 2 a 3 mau minuke hou aku. E ʻono a hoʻoponopono i ke kau me ka bouillon ʻono moa, inā makemake ʻia. I loko o kahi kīʻaha liʻiliʻi, e hui pū i ka ½ kīʻaha cherry tomato, ⅛ kīʻaha basil i ʻoki maikaʻi ʻia, 1 punetēpē ʻaila ʻoliva, a me kahi paʻakai kosher.
- E kāpīpī i ka pāpaʻi ma luna a lawelawe i ka Salmon me ka quinoa Green Bean ma ka ʻaoʻao o ka quinoa pīni ʻōmaʻomaʻo. E hauʻoli i kā mākou Salmon me Green Bean quinoa.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.