Inā ʻoe e ʻimi nei i kahi koho ʻaina kakahiaka maikaʻi a maikaʻi hoʻi, a laila ʻo kēia Healthy Green Apple Oatmeal Smoothie meaʻai ma kāu ala.
Hoʻopiha ʻia kēia smoothie me ka fiber a me ka pectin mai ka ka ai a me nā ʻāpala, e lilo ia i mea koho maikaʻi loa no ka poʻe e ʻimi nei e hoʻemi i ke kaumaha a hoʻopau paha i ko lākou kino.
Pākuʻi kinemona ikaika a me ka hoʻopā ʻana i ka lemona a i ʻole ka lime e hoʻohui i ka ʻono, e hana ai i kēia smoothie i meaʻai a ʻono. He wikiwiki a maʻalahi kēia meaʻai, e koi ana i kahi mau mea maʻalahi wale nō a me kahi blender.
Pehea e hana ai i ka Smoothie Apple Oatmeal Smoothie
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
I ka wā e ʻai ai i ka ʻaina kakahiaka, holoi i ka ʻāpala. He mea koʻikoʻi ka mālama ʻana i ka ʻili o ka ʻāpala, no ka mea, ʻo ka hapa nui o kāna mau meaʻai ma kēia ʻāpana o ka hua.
E hoʻohui i ka wai, ke kinamona, ka oats, nā ʻāpala, a me kekahi mau kulu o ka wai lemon i kahi hui. E hoʻokuʻi a maʻemaʻe loa, a laila e kū no kekahi mau minuke e hoʻomaʻamaʻa i ka ʻai. E hoʻohui i ka hau a hui pū a maʻemaʻe loa. Nanea!
Nā meaʻai e pili ana:
- Lemonade Cherry me ke kō ʻole
- Lemonade Strawberry me ke kō ʻole
- ʻO Smoothie ʻo Passion Fruit
- Papaya smoothie
- Kalima Homemade
beauty
ʻOi aku ka maʻalahi o ka ʻōmaʻomaʻo Apple Oatmeal Smoothie
Mea hana
nā mea hoʻohui
- 3 punetēpona o ka oats kahiko
- 1 kiaha o ka wai kānana , e hoʻonui i ka wai inā makemakeʻia
- 1 ʻāpala ʻōmaʻomaʻo me ka hua ʻole , ʻokiʻoki
- 3 ke 4 nā pīpī hau
- Lemona a lime a me ke kinamona e ʻono.
Na Ke Kumu
- I ka wā e ʻai ai i ka ʻaina kakahiaka, holoi i ka ʻāpala. He mea nui ka mālama ʻana i ka ʻili ʻāpala, no ka mea, ma kēia ʻāpana o ka hua ka nui o kāna mau meaʻai.
- I loko o ka mea huila, e hoʻohui i ka wai, ke kinamona, ka oats, nā ʻāpala, a me nā kulu liʻiliʻi o ka wai lemon, e kū no kekahi mau minuke e hoʻomaʻamaʻa i ka oats. E hoʻohui i ka hau a hui pū a maʻemaʻe loa. Nanea!
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.