Hoʻohui kēia meaʻai i ka ʻono ʻono a me ka ʻono o nā fiku hou me ka momona momona a me ka protein-packed maikaʻi o kahi hapa-skim ricotta cheese.
ʻO kēia toast ke kaulike kūpono o nā meaʻono a me nā mea leʻaleʻa a hoʻopili ʻia me nā ʻalemona crunchy a i ʻole pecans a me kahi drizzle o ka meli maka.
No laila, inā makemake ʻoe i ka ʻaina kakahiaka ʻono a ʻono paha, e hoʻomāʻona kēia meaʻai i kou ʻono a waiho iā ʻoe me ka ikaika a mākaukau e hoʻoponopono i ka lā ma mua.
Pehea e E Fig a me Ricotta Toast
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
E kālua i ka berena. ʻO luna o ka Fig a me Ricotta Toast me ka paʻakai ricotta, nā fiku, a me nā ʻalemona. Kāwili me ka meli. I ka!
Nā meaʻai e pili ana:
beauty
Fig maʻalahi a me Ricotta Toast
Mea hana
nā mea hoʻohui
- 1 papa 100 % berena palaoa piha a i ʻole berena multigrain
- 3 Nā ʻāpana tī tī skim ricotta
- 1 fig hou a maloʻo paha , ʻoki
- 1 teaspoon ʻoki ʻia ka pecans a i ʻole nā ʻalemona i kālai ʻia
- 1 teaspoon meli maka , e ono
Na Ke Kumu
- E kālua i ka berena. ʻO luna me ka cheese ricotta, nā fiku, a me nā ʻalemona. Kāwili me ka meli.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.