He mea maʻalahi ka hoʻololi ʻana i ka waiū pata, a he ala maikaʻi loa ia e hāʻawi i nā meaʻai i kālua ʻia i kahi ʻano momona a me ka hohonu o ka ʻono. Hiki ke hana ʻia kēia meaʻai maʻalahi me nā meaʻai i loaʻa paha iā ʻoe i loko o kāu pantry a i ʻole ka pahu hau.
No ka hoʻomākaukau ʻana i kēia mau pani waiu bata, pono ʻoe i kahi mea ʻakika, e like me ka wai lemona, ka vīneka, ka ʻaila ʻawaʻawa, ka yogurt maʻemaʻe, a me kahi mea wai, ʻo ka waiu a i ʻole ka waiu. Eia kekahi, hiki iā ʻoe ke hana i ka vegan, vegan, paleo-friendly, a i ʻole ka haʻahaʻa i loko o nā kalapona.
Lele i:
Pehea e hana ai i pani pani i ka waiu bata
ʻO nā ʻāpana koʻikoʻi o kahi pani waiu bata, ʻo ka waiu waiu a ʻaʻole paha, ʻo ia ka ʻakika a me ka wai e like me ka ʻono a me ka hoʻohui ʻana i ka waiū pata.
ʻO ka mea maʻamau, hiki ke hoʻohui ʻia kahi liʻiliʻi o ka waikawa, e like me ka wai lemon, me kahi wai, e like me ka waiū waiu a i ʻole ka waiu waiu; ʻO kēia hui ʻana e hoʻopuʻi wikiwiki a hana maikaʻi i nā ʻano meaʻai e kāhea ana i ka waiū pata, ʻoiai ʻaʻole ʻoluʻolu ke inu wale.
Kauka waiū
'Ōlelo Aʻo: No ka hana ʻana i kahi pani waiu waiu, e hoʻohui i kahi mea ʻakika, maʻamau ka wai lemon a i ʻole ka vīneka, i ka waiū. Hiki iā ʻoe ke hoʻohana i ka yogurt maʻemaʻe a i ʻole ka ʻaila kawa. Eia kekahi mau pani waiu waiu.
- Ka waiu a me ka ʻakika: E hoʻohui i 4 teaspoon o ka wai lemon, vīneka hoʻomaʻamaʻa keʻokeʻo, a i ʻole ka ʻāpala cider winika i kahi kīʻaha ana wai a lawa ka waiū e hoʻopiha ai i ka laina kīʻaha 1. E hoʻoulu a hoʻokuʻu i ka hui no 5 a 10 mau minuke ma ke ana wela; e hoʻolili iki, mānoanoa, a mākaukau e hoʻohana.
- ʻO ka ʻaila kawa a me ka waiū a i ʻole ka wai: E hoʻololi i 1 kīʻaha waiu pata i loko o kahi meaʻai, e hui pū i ka ¾ kīʻaha o ka ʻaila ʻawaʻawa piha me ka ¼ kīʻaha waiū a i ʻole ka wai, a hoʻokuʻi i ka hui ʻana a maʻemaʻe. A laila, e hoʻohana i ka waiū mānoanoa e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.
- ʻO ka yogurt a me ka waiū a i ʻole ka wai: No ka hana ʻana i hoʻokahi kīʻaha o ka waiū pata, e hui pū i 1 auneke o ka yogurt piha momona piha me ka ¼ kīʻaha waiu a i ʻole ka wai a hui pū a maʻemaʻe. A laila, e hoʻohana i ka waiū mānoanoa e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.
Waiwai ʻole, Vegan
'Ōlelo Aʻo: Hiki iā ʻoe ke hoʻololi i ka waiū pata me nā mea ʻokoʻa waiu mea kanu a i ʻole nā huahana soy, ma muli o kāu koi ʻai. Eia kekahi mau koho i hoʻokumu ʻia i ka soy, waiu ʻole, a vegan; ʻO kēia mau mea hoʻomaʻamaʻa e hāʻawi mai i 1 kīʻaha o ka waiū pata.
- waiu soy unsweetened a me ka waikawa: E hoʻohui i 4 teaspoon o ka wai lemon, vīneka hoʻomaʻamaʻa keʻokeʻo, a i ʻole ka ʻāpala cider winika i kahi kīʻaha ana. E hoʻohui i ka waiū soy i ka laina 1 kīʻaha. E kū ka hui no 10 mau minuke. ʻO kaʻakika e hoʻopuehu iki i ka waiū. A laila, e hoʻohana i ka waiū mānoanoa - nā curd a me nā mea a pau - e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.
- ʻO ka wai niu me ka ʻakika ʻole: E hoʻohui i 4 teaspoon o ka wai lemon, vīneka hoʻomaʻamaʻa keʻokeʻo, a i ʻole ka ʻāpala cider winika i kahi kīʻaha ana. E hoʻohui i ka waiu niu i ka laina kīʻaha 1. E kū ka hui no 10 mau minuke. ʻO kaʻakika e hoʻomaloʻo iki i ka waiū. A laila, e hoʻohana i ka waiū mānoanoa - nā curd a me nā mea a pau - e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.
Kālika-haʻahaʻa
'Ōlelo Aʻo: Eia kekahi mau mea pani waiu waiu mea kanu i haʻahaʻa-carb. He vegan hoʻi kēia mau mea pani; ʻO nā meaʻai ma lalo nei e hana i 1 kīʻaha o ka waiū pata.
- ʻO ka waiu cashew ʻole a me ka ʻakika: E hoʻohui i 4 teaspoon o ka wai lemon, vīneka hoʻomaʻamaʻa keʻokeʻo, a i ʻole ka ʻāpala cider winika i kahi kīʻaha ana. E hoʻohui i ka waiu cashew i ka laina 1 kīʻaha. E kū ka hui no 10 mau minuke. ʻO kaʻakika e hoʻopuehu iki i ka waiū. A laila, e hoʻohana i ka waiū mānoanoa - nā curd a me nā mea a pau - e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.
- ʻO ka waiu Almond me ka waiʻona ʻole: E hoʻohui i 4 teaspoon o ka wai lemon, vīnega hoʻoheheʻe keʻokeʻo, a i ʻole ka ʻāpala cider winika i kahi kīʻaha ana. E hoʻohui i ka waiū ʻalemona i ka laina 1 kīʻaha. E kū ka hui no 10 mau minuke. ʻO kaʻakika e hoʻopuehu iki i ka waiū. A laila, e hoʻohana i ka waiū mānoanoa - nā curd a me nā mea a pau - e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.
- Vegan Sour Cream a me ka wai: E hoʻohui i ½ kīʻaha wai i ka ½ kīʻaha vegan sour cream a hoʻoulu. E hoʻoponopono i ka māhele o ka wai a me ka ʻaila ʻawaʻawa e pili ana i ka mānoanoa i makemake ʻia. A laila, e hoʻohana i ka ʻaila ʻaila mānoanoa e like me kāu e hana ai i ka waiū pata i kāu papa ʻaina.