ʻO kēia ʻano iʻa Fried me nā Peppers a me nā aniani he ala ʻono a ʻono e leʻaleʻa ai i nā kīʻaha iʻa keʻokeʻo.
Hoʻomoʻa ʻia ka iʻa me nā mea ʻala ʻelima Pākē, ka pauka kālika, a me ka pepa ʻeleʻele, a laila uhi ʻia i loko o kahi hui o ka mea kanu a ka palaoa a pau ma mua o ka ʻai ʻia ʻana a hiki i ka ʻulaʻula a gula.
ʻO ka ʻuala ʻono a me ka ʻawaʻawa, i hana ʻia me ka ginger, keleka, soy sauce, ka winika, ke koko kō, a me ka wai pineapple, e hoʻohui i ka ʻono a me ka ʻono i ke kīʻaha, ʻoiai ʻo nā pepa i ʻoki ʻia a me nā aniani e hāʻawi i kahi ʻano crunchy a me ka ʻono hou.
He mea maikaʻi kēia kīʻaha no ka ʻaina ahiahi wikiwiki a maʻalahi hoʻi i ka hopena pule me ka ʻohana a me nā hoaaloha.
Pehea e hana ai i ka i'a palai
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
Nā meaʻai e pili ana:
beauty
Iʻa palai maʻalahi
nā mea hoʻohui
- 2 Lbs ʻili iʻa keʻokeʻo ʻili ʻole a ʻili paha , e like me ka catfish, tilapia, bass, cod, etc.
- 2 punetēpona Shaoxing Pākē kuke waina
- ½ teaspoon ka paʻakai paʻakai
- 1 teaspoon ka pepa pepaʻeleʻele
- ½ teaspoon Mea ʻala ʻelima Pākē
- ½ teaspoon kala kala
Ka uhi iʻa palai:
- ½ kiaha ka mea kanu
- ½ kiaha ka palaoa a pau
- ½ teaspoon kekeke
- 1 teaspoon ka pepa pepaʻeleʻele
- ½ teaspoon kala kala
- ½ teaspoon Mea ʻala ʻelima Pākē
No ka mea ono & awaawa
- 1- 'īniha Aina I , kuʻi ʻia
- 4 nā pale garlic , ʻeli ʻia
- 2 punetēpona Shaoxing waina a i ʻole sherry maloʻo
- 2 punetēpona ʻo ka sodium soy sauce
- ⅓ kiaha kekahi raiiki
- ⅓ kiaha ʻo ke ahi'ōmaʻomaʻo
- ¼ kiaha ʻO ka ʻuiki chili i hana ʻia ma ka home a i ʻole ketchup
- ¼ kiaha Dole wai paina mai (kane) a i ʻole ka wai
- ¼ kiaha Knorr moa home-style broth or stock
- 1½ punetēpona ka mea kanu , hui pū me 1½ punetēpō wai anuanu
- 1 teaspoon nā pepaʻalaniʻula
- 1 ka pune canola aila
No ke Kuke:
- ʻO ka ʻaila canola no ka palai pāpaʻu
- 1 Pepa Poblano a i ʻole kekahi bele pepa , ʻoki
- 1 ka 'āpana kōma , ʻoki
Na Ke Kumu
- No ka hana ʻana i ka ʻono a me ka ʻawaʻawa: E puhi i ka wok a i ʻole ka ipu ma luna o ka wela nui a hoʻohui i ka ʻaila. Ke wela ka ʻaila, e hoʻohui i ka ginger a me ke kāleka. E hoʻomoʻa wale a ʻala, a laila e hoʻohui i nā aniani a me nā pepa, e kuke a palupalu. E ninini i ka wai, ka moa moa, ka vīneka, a me ka soy sauce, a hoʻohui i ke kō.
- E hoʻolapalapa a e kuke a hiki i ka pau ʻana o ke kō. E hoʻomoʻi i ka hui ʻana o ka cornstarch a me ka wai a kuke a mānoanoa, ma kahi o 1 mau minuke. E hoʻoulu a lawe mai i kahi maʻi a hiki i ka mānoanoa o ka miki, ma kahi o 1 minuke. E hoʻololi koke i ka ʻuala i loko o ke pola.
- No ka hana ʻana i ka iʻa Fried: E hoʻomoʻa mua i ka ʻaila i loko o kahi pā sauté nui.
- E holoi i nā kīʻaha a maloʻo me ke kāwele. E kāpīpī māmā me ka mea ʻala kai ma nā ʻaoʻao ʻelua.
- I loko o kahi kīʻaha pāpaʻu, e kau i ka cornstarch a me ka palaoa āpau i hui ʻia me ka pepa ʻeleʻele lepo, ka pauka kālika, nā mea ʻala ʻelima Kina, a me ka paʻakai kosher.
- E hoʻokuʻu i nā kīʻaha i loko o ka hui ʻana o ka cornstarch a lulu i ka mea keu. E hoʻohui i ka iʻa i ka ʻaila a ʻaila a hiki i ka ʻeleʻele gula, ma kahi o 4 a 6 mau minuke. Wehe i kahi paʻi kāwele pepa.
Notes
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.