He mea maʻalahi kēia mau moa moa e hana ai a ʻono no nā keiki a me nā mākua; Hiki ke lawelawe ʻia ma ke ʻano he mea ʻai ʻai, ʻai ʻai ma hope o ke kula, a i ʻole mea ʻai.
Hana ʻia me ka iwi moa ʻole, ʻaʻohe ʻili moa i hoʻomoʻa ʻia i loko o kahi hui ʻono o ka mayo a me nā mea ʻala ma mua o ka hoʻomoʻa ʻia ʻana a kālua ʻia a hiki i ka ʻāʻī ma waho a me ka momona o loko.
Eia kekahi, he mea maʻalahi loa; Hiki iā ʻoe ke hoʻohui iā lākou i kahi ʻōpala ʻono a ʻokiʻoki paha iā lākou a lawelawe ʻia ma luna o kahi salakeke-ua hui maikaʻi lākou me ka ʻuala meli meli homemade.
Pehea e hana ai i na moa moa
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
Hoʻopau i ka umu i 500 ° F. E palaki i 2 punetune o ka aila ma luna o 2 pepa bakena. No ka Honey-Mustard: I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā meaʻai a pau a maʻemaʻe. Hoʻokaʻawale. I loko o kahi kīʻaha nui, e hoʻouluulu e hui i ka mayonnaise, ke kāleka, ka wai lemon, zest, paʻakai, pāhiri, oregano, pepa ʻeleʻele lepo, ʻōpala cayenne pepa, ʻalani wela, paprika, a me Goya Seasoning a i ʻole kosher paʻakai. E hoʻohui i ka moa a hoʻoulu i ke kapa. E kū no 15 mau minuke.
E hoʻohui i nā ʻōpala berena Panko kaila Italia me 2 punetēpē o ka aila i loko o kahi kīʻaha pai. Wehe i nā moa moa mai ka hui ʻana o ka mayonnaise a hoʻopaʻa ʻia i loko o ka hui ʻana o ka palaoa e ʻaʻahu maikaʻi ʻia, e kaomi e pili. E hoʻonohonoho i ka moa i uhi ʻia ma luna o nā pepa bakena i hoʻomākaukau ʻia, e hoʻokaʻawale like ʻia, a e hoʻomoʻa a moʻa a ʻeleʻele, ma kahi o 12 mau minuke. E hoʻololi i ka moa i kahi pā a lawelawe i ka Honey- Mustard ma ka ʻaoʻao no ka ʻū ʻana.
Nā meaʻai e pili ana:
- Moʻa Cashew
- Moʻa Mele
- Moa Hawaii momona
- ʻO ka moa Broccoli
- ʻO ka moa i loko o ka Chipotle Cream
- Moʻa Scampi
beauty
Māmā Māmā Māmā Māmā
Mea hana
nā mea hoʻohui
No ka moa moa:
- ½ kiaha ʻO ka mayonnaise piha momona e like me Hellmann
- ʻO ka wai a me ka zest mai ka 1 lemon a i ʻole ka lime a i ʻole 1 punetēpē o ka vīnega distilled
- 2 pauna ʻoki ʻia nā loina moa a i ʻole ka umauma moa i ʻāpana 1 a 1 ½-iniha
- 1-½ teaspoons ka paʻakai paʻakai
- ½ teaspoon ʻO Goya Adobo me Pimienta a i ʻole ka paʻakai kosher
- 1 teaspoon 'ōmaʻomaʻo ore
- 1 teaspoon Pāʻakai pa'ū
- 1-½ teaspoons paprika
- 1 teaspoon ka pepa pepaʻeleʻele
- ¼ teaspoon ka pauka pepa cayenne
- 2 punetēpona ʻAi wela ʻo Texas Pete , koho
- 2-½ nā kīʻaha ʻO ka ʻōpala Panko kaila Italia
- ½ kiaha palaoa maʻamau maʻamau
- 2 punetēpona ʻaila pī , aila sunflower, safflower, a i ʻole ʻaila ʻoliva puʻupaʻa hou aʻe no ka hamo ʻana i ka pepa bakena (Hiki iā ʻoe ke hoʻohana i kekahi aila ʻono ʻole; ua helu wau i ka mea aʻu e hoʻohana mau ai.)
ʻO ka ʻuala honey-munstard:
- ½ kiaha mayonnaise e like me Hellmann
- ¼ kiaha ka meli
- ¼ kiaha ʻO ka sinapi Dijon a i ʻole ka sinapi palaoa piha
- ¼ teaspoon paprika
- ¼ teaspoon ka paʻakai paʻakai
- 1 ka pune ʻumikū melemele
- 1 ka pune wai lemona hou a i ʻole ka vīnega distilled
- ¼ teaspoon ka pepa pepaʻeleʻele
- ¼ teaspoon ka pepaʻona cayenne
Na Ke Kumu
- E puhi mua i ka umu a 500 ° F. E palaki i 2 punetune o ka aila ma luna o 2 pepa bakena. No ka Honey-Mustard: I loko o kahi kīʻaha liʻiliʻi, hoʻohui i nā meaʻai a pau a maʻalahi. Hoʻokaʻawale.
- No ka Marinade: I loko o kahi kīʻaha nui, e hoʻouluulu e hui i ka mayonnaise, ke kāleka, ka wai lemon, zest, paʻakai, pāhiri, oregano, pepa ʻeleʻele lepo, ʻōpala cayenne pepa, ʻalani wela, paprika, a me Goya Seasoning a i ʻole kosher paʻakai. E hoʻohui i ka moa a hoʻoulu i ke kapa. E kū no 15 mau minuke.
- No Dredge: E hoʻohui i nā ʻōpala berena Panko kaila Italia me 2 punetēpē o ka aila i loko o kahi kīʻaha pai. Wehe i nā moa moa mai ka hui ʻana o ka mayonnaise a hoʻopaʻa ʻia i loko o ka hui ʻana o ka palaoa e ʻaʻahu maikaʻi ʻia, e kaomi e pili.
- No ka Bake: E hoʻonohonoho i ka moa i uhi ʻia ma luna o nā pepa bakena i hoʻomākaukau ʻia, e hoʻokaʻawale like ʻia, a e hoʻomoʻa a moʻa a ʻeleʻele, ma kahi o 12 mau minuke. E hoʻololi i nā moa moa i kahi pā a lawelawe i ka Honey- Mustard ma ka ʻaoʻao no ka ʻū ʻana.
Notes
- E hoahu: ʻO nā moa moa i hoʻomoʻaʻia, eʻae iā lākou e hoʻomaha loa i ka mahana wela. Ma hope o ka maʻalili ʻana, e hoʻoneʻe i ka moa i loko o kahi pahu paʻa a i ʻole ʻeke plastik hiki ke hoʻopaʻa hou ʻia. E hōʻoia i ʻaʻohe ea nui i loko o ka pahu a i ʻole ʻeke e mālama i ka hou. E mālama i ka moa i loko o ka friji no 3-4 mau lā. Inā he pūʻulu moa nui kāu, he mea maikaʻi e hoʻokaʻawale iā lākou i mau ʻāpana liʻiliʻi ma mua o ka mālama ʻana iā lākou, e maʻalahi ka hoʻomaʻamaʻa ʻana i nā mea āu e pono ai.
- E hoʻomaʻamaʻa hou: No nā hualoaʻa maikaʻi loa i ka mālama ʻana i ko lākou ʻano ʻanoʻala, e hoʻomoʻa mua i kāu umu i 350°F (175°C). E kau i nā moa moa ma luna o kahi pepa bakena i uhi ʻia me ka pepa pepa a uhi ʻia me ka pepa alumini. E hoʻomaʻamaʻa hou i ka moa i loko o ka umu no 10-15 mau minuke a hiki i ka wela. ʻO kahi ʻē aʻe, no kahi koho wikiwiki, hiki iā ʻoe ke hoʻohana i ka microwave.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.