E hoʻonui i kāu mau meaʻai punahele me kēia meaʻai maʻalahi Cajun Seasoning! Hoʻohui ia i kahi kīʻala i ka ʻiʻo, ka iʻa, nā mea kanu, nā sopa, a me nā kīʻaha laiki e like me ka jambalaya. E kāpīpī ma luna o nā fries Farani a i ʻole uala i hoʻomoʻa ʻia no ka hoʻonui ʻana i ka ʻono. ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hoʻololi i ka pae ʻala i kāu makemake!
Kaʻina ma ka nānā
palapala aie: Hāʻawi ʻia nā ʻōlelo aʻoaʻo piha ma ka palapala ʻai ma lalo nei.
- E hoʻohui pono i nā meaʻai a pau i loko o kahi pola.
- E mālama i ka hui ʻana i loko o kahi pahu hau ma kahi maloʻo.
- E hoʻohana e like me ka makemake e hoʻohui i kahi kī Cajun i nā ʻiʻo, iʻa, a i ʻole nā mea kanu.
Manaʻo Kōkua
Hiki ke lawelawe ʻia ka mea hoʻonani Cajun ma nā ʻano like ʻole, e pili ana i ka makemake pilikino a me ke kīʻaha i hui pū ʻia. Eia kekahi mau manaʻo lawelawe maʻamau:
- Mea hoʻonoono ʻiʻo: E hoʻohana i ka mea hoʻonani Cajun ma ke ʻano he maloʻo maloʻo no nā ʻiʻo e like me ka moa, ka puaʻa, ka pipi, a i ʻole ka iʻa ma mua o ka ʻai ʻana, ka ʻala ʻana, a i ʻole ka pan-searing. Hoʻohui ia i ka ʻono a me ke kī ʻala i ka ʻiʻo.
- Meaʻai kai: E kāpīpī i ka mea ʻono Cajun ma luna o ka iʻa e like me ka ʻōpae, ka iʻa, a i ʻole ka iʻa ma mua o ka kuke ʻana e hoʻonui ai i ka ʻono. Hoʻohui maikaʻi ʻia me nā kīʻaha e like me Cajun shrimp pasta, iʻa ʻeleʻele, a i ʻole gumbo iʻa.
- ʻAlaʻai: E hoʻokuʻu i nā mea kanu e like me ka bele, nā aniani, ka zucchini, a me ka kulina me ka Cajun mea hoʻonani ma mua o ka ʻai ʻana a i ʻole ka ʻai ʻana no kahi kīʻaha ʻono. Hiki ke hoʻohui ʻia i nā mea hoʻoulu meaʻai a i ʻole nā sopa no ka wili ʻala.
- Pākēkala: E kāpīpī i ka mea ʻono Cajun ma luna o ka popcorn hou no kahi ʻai ʻono a ʻono.
- Uala kahiki Palani i palai' ia: E hoʻokaʻawale i nā fries Farani wela a i ʻole ka ʻuala ʻuala me ka mea hoʻonani Cajun no kahi ʻaoʻao ʻono a ʻono.
- ʻO nā kīʻaha ʻuala: E hoʻohui i ka mea hoʻonani Cajun i loko o ka ʻuala mashed, hash browns, a i ʻole nā ʻuala ʻuala no kahi ʻono hou.
- Nā ʻū a me nā kīʻaha: E hoʻohui i ka mea ʻala Cajun i loko o nā kīʻaha a me nā mea ʻono i hana ʻia, e like me ka aioli, ka lole hānai holoholona, a i ʻole ka barbecue sauce, no ka hohonu a me nā mea ʻala.
- ʻO ka palaoa i kālua ʻia ma ka pū: E kāpīpī i ka kulina ma luna o ka pahu me ka pata hehee a kāpīpī i ka mea hoʻonani Cajun ma luna o laila ma mua o ka ʻai ʻana no kahi kīʻaha ʻaoʻao ʻono.
- Fajitas: E hoʻohana i ka mea hoʻonani Cajun e hoʻomoʻi i ka moa, steak, a i ʻole ka ʻōpae no nā fajitas me nā pepa sautéed a me nā aniani.
- Soups a me nā Stews: E hoʻomoʻi i ka meaʻono Cajun i ka soup, stews, a me ka chili no kahi papa hou o ka meaʻono. Hana maikaʻi ia i nā kīʻaha e like me ka moa a me ka sausage gumbo a i ʻole Cajun-spiced jambalaya.
💡 ʻŌlelo aʻoaʻo
- E hoʻomaka me nā mea ʻala maikaʻi a me nā mea kanu no ka ʻono ʻoi loa.
- E ʻimi i ke kaulike o ka wela, ka ʻono, a me nā mea ʻala. E hoʻoponopono i nā ʻāpana o nā mea e hoʻokō ai i ka ʻono i makemake ʻia.
- E hoʻāʻo me ka nui o nā mea hoʻohui e kūpono i kāu mau makemake pilikino, inā makemake ʻoe i kahi hui spicier a i ʻole ka mea maʻalahi.
- E ʻono mau i ka mea ʻala i kou hui ʻana, me ka hoʻoponopono ʻana i nā mea ʻai e like me ka mea e pono ai e hoʻokō i ka ʻono i makemake ʻia.
E ʻike i nā mea ʻala hou aku:
- Mea ʻala ʻo Bahian
- ʻ Seasonkā Italia
- ʻO ka mea hoʻonani pizza homemade
- ʻO ka mea ʻala chili homemade
beauty
PEPEHEA E HANA I KA HOMEMADE CAJUN SEASONING
E hoʻonui i kāu mau meaʻai punahele me kēia meaʻai maʻalahi Cajun Seasoning! Hoʻohui ia i kahi kīʻala i ka ʻiʻo, ka iʻa, nā mea kanu, nā sopa, a me nā kīʻaha laiki e like me ka jambalaya. E kāpīpī iā ia ma luna o nā fries Farani a i ʻole ka ʻuala i kālua ʻia no ka hoʻonui ʻana i ka ʻono. ʻO ka mea maikaʻi loa, hiki iā ʻoe ke hoʻololi i ka pae ʻala i kāu makemake!
Mea hana
nā mea hoʻohui
- 5 punetēpona paprika
- 2 punetēpona ka paʻakai paʻakai
- 1 ka pune ʻaka onionio
- 1 ka pune 'ōmaʻomaʻo ore
- 1 ka pune ua maloʻo koume
- 1 ka pune pepa pepa cayenne (hoʻololi i ka ʻono no ka ʻono i makemake ʻia)
- 1 ka pune nā pepaʻalaniʻula (hoʻololi i ka ʻono no ka ʻono i makemake ʻia)
- 1 ka pune ka pepa pepaʻeleʻele (hoʻololi i ka ʻono no ka ʻono i makemake ʻia)
- 1 ka pune ka paʻakai paʻakai
- 1 ka pune paʻakai paʻakai
Na Ke Kumu
- I loko o kahi kīʻaha liʻiliʻi, e hui i nā meaʻai a pau.
- E mālama i ka hui ʻana o ka Cajun i loko o kahi pahu hau ma kahi maloʻo a maloʻo.
- E hoʻohana e like me ka makemake e hoʻolaʻa i ka ʻiʻo, ka iʻa, nā mea kanu, a me nā mea hou aʻe no kahi kīʻaha Cajun!
Notes
Pehea e mālama ai
Hiki ke mālama ʻia ka mea hoʻonani Cajun no 12 mau mahina i loko o kahi pahu hau ma kahi anuanu a pouli. E hōʻalo i ka mālama ʻana iā ia ma kahi kokoke i nā kumu wela a i ʻole i ka lā pololei.
Nānā Mea Ola
PEPEHEA E HANA I KA HOMEMADE CAJUN SEASONING
Ka nui no ka lawelawe ʻana
Kālepa
167
%ʻAlā Palena *
kona kaikea a
3
g
5
%
Ka pala momona
1
g
6
%
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
1
g
Sodium
14107
mg
613
%
Paila pāʻiko
793
mg
23
%
Carbohydrates
37
g
12
%
puluniu
13
g
54
%
kōpaʻa
4
g
4
%
kumuʻiʻo
7
g
14
%
Vitamin A
6178
IU
124
%
Vitamin C
67
mg
81
%
ka pōhaku
267
mg
27
%
hao
11
mg
61
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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